Nei Kunyara-Muviri Iri Dambudziko Rakakura (uye Zvaunogona Kuita Kuimisa)

Zvemukati

• Mhedzisiro Yechokwadi YeMuviri-Kunyadzisa
• Nei Vanhu Vachizviita
• Kwete, Hauna Hanya Newe "Hutano"
• Chii Chinoda Kuchinja
• Ongororo ye

Kunyangwe hazvo muviri-positivity uye wega-rudo mafambiro awana unoshamisa traction, kuchine zvizhinji yebasa rinofanira kuitwa-kunyangwe mukati menharaunda yedu. Nepo isu tichiona akawanda akanaka, anotsigira makomendi pane edu enhau midhiya pane zvisina kunaka, zvinonyadzisa-y, kunyangwe chiitiko chimwe chekunyadzisa muviri chakanyanya kuwanda. Uye ngatijekesei, pane zvinopfuura chimwe. Isu tinoona zvirevo zvichiti vakadzi vatinoratidzira pane yedu saiti uye enhau enhau mapuratifomu akagarika, akakurisa, mudiki, unozvitumidza.

Uye inomira ikozvino.

Chimiro inzvimbo yakachengeteka yevakadzi vemarudzi ese, saizi, mavara, uye mwero wekugona. Kwemakore, tanga tichishanda nesimba kukurudzira madzimai kuti vambundire miviri yavo uye kudada nezvavari. Uye tichiri tese nezve rudo rwemukati (tarisa #LoveMyShape kune zvimwe pane izvozvo), zvatinoona zviri kutiratidza kuti isu tinofanirwa kutsigira kutora iwo mamisimboti ekugamuchirwa, rudo, uye kushivirira uye nekuashandisa. kunze, zvakare. Dudziro: Kunyange iwe uchifanira kuita zana muzana kuramba uchishanda kuti ude muviri wako, zvakakoshawo kuti usazove jekiseni kune avo vanotaridzika zvakasiyana kupfuura iwe. Chikamu chekupedzisira chakakosha, saka chiverenge zvakare kana uchida: Kwete zvakare kuve jekiseni pamusoro pemimwe miviri yevakadzi.

Zvino, isu tinoziva zvauri kufunga: Ini?! handingambofi. Chinhu ndechekuti, iwe haufanire kunge uri troll unogara mune yepasi kuti utaure zvisina hunhu nezve muviri weumwe munhu. Isu tinoona akawanda ezvinoita se "asina mhosva" mazwi nguva dzese. Zvinhu zvakaita sekuti, "Ndiri kungonetsekana nezve hutano hwake" kana "Ndinongoshuvira kuti dai aisapfeka izvo." Heino chikonzero nei richiri dambudziko:

Mhedzisiro Yechokwadi YeMuviri-Kunyadzisa

"Ini ndakanyadziswa muviri pasocial media uye pachangu," anodaro Jacqueline Adan, mumiriri-ane tariro mumiririri akarasikirwa nemapaundi mazana matatu. "Ndave ndakanongedzwa uye ndakaseka, uye ndinobvunzwa nguva dzose kuti chii chakaipa nemuviri wangu; nei ichiratidzika 'chakaipa uye chakashata.' Ndinoudzwa kuti ndivhare nekuti zvinosemesa uye hapana anoda kuzviona."

Maonero ekuda kweruoko rwedu rwechangobva kuitika Facebook vhidhiyo yaKira Stokes, mudzidzisi ane mukurumbira uye mugadziri weThe Stoked Method, akajekesa kuti nyanzvi dzekusimba muviri dzinoudzwa kuti pane chakakanganisika nemiviri yavo, zvakare-kuti havasi kuita zvinhu "zvakanaka" nzira kana kuzvitarisira "zvakanaka." Chii chausiri kuona muvhidhiyo kana mumashoko? Stokes haatarisiri kuti vamwe vataridzike kana kuve vakagwinya sezvaari - anga akasimba uye achienderana nekugwinya kwehupenyu hwake hwese, uye anoziva kuti vamwe vese vari parwendo rwavo pachavo. "Ini ndinowanzo shandisa hashtag #douou pane dzangu pasocial post, nekuti handisi kuti izvi zvinofanirwa kunge zviri iwe kana kuti unofanirwa kufanana neni. Ndiri kuti ita zvinokushandira."

Morit Summers, mudzidzisi wega akasimbiswa uye murairidzi weCrossFit, akasanganawo nekunyadzisa."Vanhu vanotaura nezve hutano hwevamwe vanhu pa internet vanogara vachifungidzira kuti nekuti munhu anorema kupfuura munhu anotevera, havana hutano," Summers anodaro. Mazhizha anowanzo gamuchira zvirevo zvinomubvunza kusimba kwake kunyangwe ari mudzidzisi anokwanisa.

Nei Vanhu Vachizviita

"Kune huwandu hwevakadzi hwakaonekwa neveruzhinji sehunogamuchirika, uye chero chinhu chiri pamusoro kana pasi peiyo chiyero chakavhurika kunyadziswa kwevanhu," anodaro Katie Willcox, muenzaniso weHealthy Is the New Skinny social movement, uye CEO we Natural Model Management. . "Ndaiwanzotengesa mbatya dzekushambira ndikatumira chifananidzo changu mune yekushambira iyo yaingogamuchira zvirevo zvakanaka chete. Ipapo, ini ndakatumira imwe yemhando dzedu kubva kuNatel Models iyo iri 2 saizi yakakura uye inopinza kupfuura ini ndiri mune iyo chaiyo swimsuit, uye iye Zvese kubva 'Iye haana hutano' kusvika 'Is kufutisa ndiko kutsva kune ganda.' uye 'Haafanire kupfeka izvozvo.'

Pane zvakare chinhu chinonzi attribution theory chinokonzeresa muno. Zvichitaurwa zviri nyore, vanhu vanowanzo kupomera vamwe mhosva yezvinhu zvavanoona sezvavanogona mukutonga. "Kana zvasvika pakunyadzisa muviri, izvi zvinoreva kuti vanhu vanoedza kuona kuti zvikonzero zvekusagadzikana kwemuviri zviri pamunhu here kana chimwe chinhu chiri kunze kwesimba remunhu," anodaro Samantha Kwan, Ph.D., nyanzvi yezvematongerwo enyika uye munyori we Emedi Resistance: Kupokana Maitiro, Kuputsa Mitemo. “Saka kana mukadzi achionekwa kuti ‘akafutisa’ nekuti haana chido chekudya ‘zvakakodzera’ uye kurovedza muviri nguva dzose, anozoongororwa zvakanaka pane mukadzi anoonekwa se‘akafutisa’ nekuda kwegland.

Izvi zvinoreva nzira yekufunga yekunyadzisa muviri munhu akafutisa anoenda chinhu chakadai: Kutanga, anonyadzisa anofunga: "Zvakanaka, munhu uyu akakora uye pamwe imhosva yavo nekuti vari kuita chimwe chinhu chisina kunaka." Zvino-uye ichi ndicho chikamu chakanyanya kusimba-panzvimbo yekungogara nepfungwa iyoyo uye vachifunga nezvebhizinesi ravo, vanosarudza "kuita" chimwe chinhu nezvazvo. Sei? Nekuti America inovenga vakadzi vane mafuta. Uri kutora nzvimbo yakawandisa uye usingakumbire ruregerero nezvazvo? Sosaiti yakakura inoti iwe unofanirwa kuderedzwa, nekuti vakadzi vanofanirwa kuve "vane zvese" ivo vachizviita vadiki uye vasina unobtrusive sezvinobvira.

Mune mamwe mazwi, kana maonerwo anoita muviri wako usingaenderane ukaonekwa se "mhosva yako," saka vanhu vanoona makomendi anonyadzisa senzira yekukubata iwe "mutoro" wezviito zvako. Uye nepo vakadzi vanoonekwa se "mafuta" asingarambiki vachitakura mutoro wekunyadzisa muviri, hapana muviri wechikadzi unodzivirirwa kubva mukunyadziswa, chaizvo nechikonzero chimwe chete. "Zvakafanana zvinogona kutaurwa nezve kunyadziswa kweganda," Kwan anodaro. "Ivowo vakaita sarudzo dzisina kunaka, kunyangwe, semuenzaniso, anorexia nervosa chirwere chakakomba uye hachisi chekungoita sarudzo dzisina kunaka dzekudya."

Chekupedzisira, takaona kuti chivimbo chinoita sechinokoka kunyadzisa muviri. Tora badass yakazara Jessamyn Stanley. Isu takaisa mufananidzo uyu kuratidza akasimba, akatarisana, akasimba ekukurudzira watinoda, asi isu takaona mashoma ekutaura achinyunyuta nezve chimiro chemuviri wake. Izvi zvakaita kuti tishamisike: Chii chaizvo chiri pamusoro pemukadzi anoshamisa, anovimba uyo vanhu vasingakwanise kubata? "Vakadzi vanofanirwa kuita uye kuzvibata neimwe nzira," Kwan anodaro. Saka mukadzi achinyanya kuzvivimba, ndipo panonyanya kunyara vanonzwa kuda kumudzosera munzvimbo yake, anodaro. Nekusateerera, kuzviisa pasi, uye zvakanyanya kukosha kunyara yemitumbi yavo, vakadzi vane chivimbo ndivo vane tarisiro huru yekushoropodzwa.

Kwete, Hauna Hanya Newe "Hutano"

Imwe yenyaya dzinozivikanwa kwazvo dzatinoona mumashoko anonyadzisa muviri, zvine mutsindo, hutano. Tora pikicha yatichangobva kuratidza kubva kuna Dana Falsetti, munyori, mudzidzisi weyoga, uye muratidziri. Patakasarudza kudzoreredza pikicha yake (pamusoro), takaona mukadzi akasimba, anotyisa achiratidza hunyanzvi hwake hweiyoga, uye isu taida kugovana izvozvo nenharaunda yedu. Zvinosuruvarisa, havasi vese vaive pane imwechete peji. Isu takawona makomendi achiteera mitsara ye "Ini ndakanaka nemiviri yakakura, asi ndinongonetsekana nezve hutano hwake." Nepo vamwe vazhinji vaitaura vachikurumidza kudzivirira Falsetti, isu takaodzwa mwoyo nekuona vanhu vachikuvadza, kunyanya muzita re "hutano."

Kutanga kubva, zvinoratidzwa nesainzi kuti kunyadzisa muviri hazviiti ita kuti vanhu vave nehutano. Kutsvagurudza kunoratidza kuti kunyara kwemafuta kunoita kuti vanhu vawedzere kukudziridza tsika dzisina hutano pakudya, uye zvidzidzo zvakaratidza kuti hazvibatsire vanhu kurasikirwa uremu.

Uye chaizvoizvo-ndiani wauri kutamba? Uno chaizvoizvo hanya nehutano hwemunhu wausingazivi izvo zvakawanda? Iva chaiye, unoda kutaura chimwe chinhu nokuti uri kusagadzikana. Kutarisa vanhu vanofara, vane chivimbo, uye vasingaenderane nechiyero chawakadzidza chezvakaita hutano kana kunaka kunoita kuti unzwe zvisingaite. Sei? Vakadzi kusatya kutora nzvimbo kunoita kuti vanhu vapenge nekuti zvinopesana nezvose zvavakadzidziswa nezve izvo zvinogamuchirwa maererano neese maitiro uye chitarisiko. Mushure mezvose, kana iwe haugoni kuzvibvumira kuva mafuta uye kufara, nei mumwe munhu achifanira kubvumirwa? Newsflash: Newewo, unogona kufara uye kugadzika nemuviri wako uye nemhando dzakasiyana dzemamwe marudzi emiviri kana ukapokana nemafungiro ako ekare nezve "utano" uye "kufara" kutaridzika.

Muchokwadi, akaonda haangoerekani akaenzana hutano, uye mafuta haangoerekana aenzana asina hutano. Kumwe kutsvagurudza kunotoratidza kuti vakadzi vakafutisa vanoita maekisesaizi vane hutano kupfuura vakadzi vakaonda vasina (hongu, zvinokwanisika kuva vakafuta uye vanokodzera). Funga nezvazvo nenzira iyi: "Iwe haugone kunditarisa uye kuziva chinhu chimwe chete nezve hutano hwangu," Falsetti anodaro. "Unogona here kuva nechokwadi kuti mumwe munhu anosvuta, anonwa, ane chirwere chekudya, ari kubata neMS, kana ane kenza nekungovatarisa? Kwete. Saka hatigone kutora hutano zvichienderana nezvatinogona kuona, uye kunyangwe akadaro munhu haana hutano, vachiri kufanira kuremekedzwa newe."

Ndiyo pfungwa yakakosha pane zvese: "Ini handidi kuve nehutano kuti ndiremekedzwe," anodaro Falsetti. "Ini handidi kuve noutano kubvunza kuti ndinobatwa sevanhu, sevakaenzana. Vanhu vese vanofanirwa kuremekedzwa kuti vane hutano here kana kuti kwete, vangave vaine kusagadzikana kwekudya kana kwete, vangave vachirwara nezvirwere zvekunyarara kana kwete." "

Chii Chinoda Kuchinja

"Kunyadzisa muviri kunongomira kana tazvigadzirisa," Kwan anodaro. "Hazvisi zvekungochinja kwehunhu, asi hukuru-hukuru, tsika nemagariro shanduko." Pakati pezvinhu zvinoda kuitika pane kusiyana kukuru mumifananidzo yevezvenhau, pamatanho ematoni eganda, kureba, saizi yemuviri, maficha, kumeso kwemvere, nezvimwe. "Tinoda 'yakajairika" nyowani pamusoro petsika dzetsika dzakanaka. Zvakakoshawo, tinofanirwa kushandira kuenzana munzira dzese umo miviri, kunyanya miviri yevakadzi, isiri yezvinhu zvinodzorwa uye vanhu pavanonzwa vakachengeteka kuratidza hunhu hwavo uye bonde. zvitupa," Kwan anodaro.

Panguva imwecheteyo, tinozviona sebasa redu kupa zvinhu zvekuitira nharaunda yedu kuti tese tishande pakugumisa kunyadzisa muviri. Takabvunza boka redu revanyanzvi vanonyadzisa muviri zvinoitwa nenhengo dzemunharaunda medu kurwisa kunyadzisa muviri padanho remunhu. Hezvino zvavakataura.

Dzivirira vanyajambwa. "Kana iwe ukaona mumwe munhu achinyadziswa, tora masekondi maviri kumutumira rudo," Willcox anodaro. "Tiri vakadzi uye rudo isimba redu guru, saka usatya kuishandisa."

Tarisa kurerekera kwako mukati. Zvichida haungasiyi kutaura kwakashata nezvemuviri wemumwe munhu, asi iwe dzimwe nguva unozvibata uchifunga pfungwa dzinosimudzira kunyadzisa muviri. Kana iwe ukambozviona iwe uchifunga chimwe chinhu kutonga pamusoro pomuviri weumwe munhu, tsika dzekudya, kurovedza muviri, kana chero chimwe chinhu-zviongorore pachako. "Nzira yakanaka yekuchengetedza kutonga kwako ndeyekukurudzira kunzwira tsitsi," anodaro Robi Ludwig, Psy.D. "Kana iwe uine pfungwa yekutonga, unogona kusarudza kuzvibvunza kuti iyi pfungwa iri kubva kupi."

Bata zvaunotaura semaposita ako. "Vanhu vanopedza nguva yakawanda vachisefa mapikicha avo, asi ivo havana kucheneswa mune zvavanotaura," anodaro Stokes. Zvakadini kana isu tese takashandisa rudzi irworwo rwekutarisira pataisiya macomments pane zvakatumirwa nevamwe vanhu? Usati waisa chirevo, ita yemukati yekutarisa zvinokurudzira zviri shure kwayo, uye ungangodzivirira kutaura chero chinhu chingagumbura mumwe munhu.

Ramba uchiita iwe. Zvakaoma sezvazviri, kana uriwe uri kunyadziswa muviri, usarega vavengi vachikukanganisa. "Ndinoona kuti kuramba uriwewe uye kuramba uchirarama hupenyu hwako nenzira yaunoda zvinoita zvakanyanya," Adan anodaro. "Iwe wakashinga, wakasimba, wakanaka, uye manzwiro aunozviita ndeezvose zvinokosha. Haumbofi wakakwanisa kufadza munhu wese, saka wadii kungoita zvinoita kuti ufare?"

Ongororo ye