4 Fit keke chokoreti mapheka (kudya usina mhosva)

Zvemukati

• 1. Yakakodzera Chokoreti Keke
• 2. Yakadzika Carb Chocolate Keke
• 3. Fit Keke Keke isina Lactose
• 4. Gluten Yemahara Chocolate Inokodzera Keke
• Fit Chokoreti Sirafu

Iyo yakakodzera chokoreti keke inogadzirwa neupfu hwese, cocoa uye 70% chokoreti, pamusoro pekutora mafuta akanaka muhupfu hwayo, senge mafuta ekokonati kana maorivhi, kutora mukana weiyo antioxidant mhedzisiro yekocoa.

Dzimwe shanduro dzeichi mufaro dzinogona zvakare kugadzirwa muchimiro cheLow Carb, isina gluten uye isina lactose. Tarisa uone yega yega pazasi.

1. Yakakodzera Chokoreti Keke

Iyo yakakodzera chokoreti keke inogona kushandiswa mukurema kurasikirwa kudya, zvakakosha kushandisa chete 1 kusvika 2 zvidimbu pazuva.

Zvisungo:

• 4 mazai
• 1 mukombe demerara shuga, shava kana xylitol inotapira
• 1/4 mukombe kokonati mafuta
• 1/2 mukombe wecocoa powder
• 1 mukombe weupfu weamondi, mupunga kana gorosi rose
• 1 mukombe weoats
• 1 mukombe wemvura inopisa
• 2 maspuniji eflakisi (kusarudza)
• 1 teaspoon kubika muto

Kugadzirira modhi:

Rova mazai neshuga. Wedzera mafuta ekokonati, cocoa uye upfu hwealmond. Wobva wawedzera oats nemvura inopisa zvishoma nezvishoma, uchichinjanisa iwo maviri uchiramba uchimhanyisa mukanyiwa. Wedzera flaxseed uye mbiriso uye sangana nepuni. Isa mukanyiwa mugango rakazorwa mafuta uye ubike mukati meovheni yepakati kwemaminitsi makumi matatu nemashanu.

2. Yakadzika Carb Chocolate Keke

Iyo yakaderera carb keke yakaderera mune makabhohaidhiretsi uye yakafuma mumafuta akanaka uye antioxidants, kuve mubatsiri mukuru wezvakaderera carb chikafu chinokubatsira iwe kurasikirwa uremu nenzira ine hutano. Ona iyo yakazara menyu yeakaderera carb chikafu.

Zvisungo:

• 3/4 mukombe weupfu wealmond
• 4 mashupuni ehupfu hwecocoa
• 2 mashupuni ekonati yakagadzirwa
• 2 mashupuni eupfu hwekokonati
• 5 tablespoons kirimu yakasviba
• 3 mazai
• 1 mukombe demerara shuga, shava kana xylitol inotapira
• 1 tablespoon yehupfu yekubheka
• 1 teaspoon yevanilla essence

Kugadzirira modhi:

Mumudziyo wakadzika sanganisa hupfu hwealmond, cocoa, coconut, shuga uye coconut furawa. Wedzerai mazai matatu uye sanganai zvakanaka. Wobva wawedzera kirimu uye yekupedzisira mbiriso uye vanilla essence. Isa mukanyiwa mugango rakazorwa mafuta uye ubike muovheni yepakati kwemaminitsi makumi maviri nemashanu.

3. Fit Keke Keke isina Lactose

Iyo isina lactose chokoreti keke inoshandisa mukaka wemuriwo panzvimbo pemukaka wemombe, senge maamondi, chestnut kana mukaka wemupunga.

Zvisungo:

• 4 mazai
• 1 mukombe demerara shuga, shava kana xylitol inotapira
• 4 tablespoons coconut mafuta
• 4 mashupuni ehupfu hwecocoa
• 1 mukombe wemukaka wekokonati, mupunga, maarumondi kana chestnuts (kana zvichidikanwa, wedzera zvishoma)
• 1 kapu yeupfu hwakatsetseka hwemupunga
• 1/2 mukombe oat bran
• 2 70% isina lactose chokoreti mabhawa muzvidimbu
• 1 tablespoon kubika poda

Kugadzirira modhi:

Iroya mazai machena uye chengetedza. Iroya mazai evha neshuga, mafuta ekokonati, cocoa uye mukaka wemuriwo. Wedzera hupfu uye urove kusvikira wakatsetseka. Wobva wawedzera zvidimbu zve chokoreti zvakachekwa, poda yekubheka uye mazai machena, uchimhanyisa zvakanaka nerubatsiro rwepuni kana spatula. Isa mukanyiwa mugango rakazorwa mafuta uye rakapiswa uye ugoisa mukati mevheni yepakati pekare kwemaminitsi makumi mana.

4. Gluten Yemahara Chocolate Inokodzera Keke

Gluten iripo mugorosi, rye uye bhari, uye inogona zvakare kunge iri zvidiki zvidiki mune mamwe oats, nekuda kwekugadzirwa kwacho. Vamwe vanhu vane chirwere chechiliac kana vasingashiviriri kune gluten, uye vanogona kuona zviratidzo zvakadai sekurwadziwa mudumbu, migraines uye allergies eganda kana vachizvidya. Ona zvakawanda nezve chii chinonzi gluten uye kwazviri.

Zvisungo:

• 3 maspuniji ekokonati mafuta
• 1 mukombe we demerara shuga, shuga tsvuku kana xylitol inotapira
• 3 mazai
• 1 kapu yeamondi yeupfu
• 1 mukombe weupfu hwemupunga, kunyanya zviyo zvakakwana
• 1/2 mukombe wecocoa powder
• 1 tablespoon kubika poda
• 1 mukombe wemukaka tii

Nzira yekuita:

Iroya mazai machena uye chengetedza. Mune imwe mudziyo, rova ​​coconut mafuta uye shuga kusvikira wawana kirimu. Wedzera mazai evha uye murove zvakanaka. Wedzera mafurawa, cocoa uye mukaka uye pakupedzisira mbiriso. Wedzerai mazai machena uye sanganisai zvakanaka nepuni kuti mukanyiwa uve mukobvu. Isa mumudziyo wekubheka wakazorwa nefurawa yemupunga uye ubike muhovhoni yepakati kwemaminitsi makumi matatu nemashanu.

Fit Chokoreti Sirafu

Nekukochekera kwekeke, sirafu inokodzera inogona kugadzirwa nemidziyo inotevera:

• 1 col. yemuto wekokonati mafuta
• 6 col. yemukaka muto
• 3 col. yeupfu hwecocoa muto
• 3 col. yekokonati shuga muto

Sakanidza zvese pamusoro pekupisa kwepakati, uchikurudzira mushe kusvikira wawedzera. Kugadzira iyo sosi yakaderera carb, unogona kushandisa xylitol inotapira kana kusanganisa mafuta ekokonati uye mukaka ne 1 kiyiyo kapu, 1/2 bhaa ye 70% chokoreti uye 2 mashupuni ekirimu yakasviba.