Zvaunogona Kuita Kana Iwe Usiri Kugutsikana Zvepabonde muhukama Hwako

Zvemukati

• Chii chaunofunga kuti chingafinha iwe nemumwe wako?
• Zvinokonzeresa nyaya dzinotadzisa bonde
• Kukurukura manzwiro aunoita nemumwe wako
• Nzira dzekunongedza hupenyu hwako hwepabonde
• Tsvaga kurapwa kwezvekurapa
• Bvuma kutaurirana nezve bonde
• Ita nguva yekuda bonde
• Edza kutamba-mutambo mumba yekurara
• Edza mvura nematoyi ebonde
• Ongorora yako (uye yemumwe wako) kinks
• Taura nenyanzvi yehutano hwepfungwa
• Tora woenda nazvo

Zvepabonde zvinogona kudanana, kunakidzwa, kana kutonakidza, asi dzimwe nguva hazvisi izvo zvezvinhu izvozvo. Dzimwe nguva zvinongova, zvakanaka, zvinofinha. Zvinoenderana nedhata muRondedzero Yezvepabonde Ongororo, 27 muzana yevakadzi uye 41 muzana yevarume havagutsikane pabonde muhukama hwavo hwazvino.

Kubva pakushaikwa kwenguva kune mamiriro ekurapa, kune zvikonzero zvakawanda zvine chikonzero nei spark inogona kunge yabva kubva mubhedhuru.

Tichazonyura pakati pemashiti kuti tikurukure izvo zvinokonzeresa bonde rinofinha, maitiro ekukurukura kusagutsikana pabonde nemumwe wako, uye nzira dzekunongedza hupenyu hwako hwepabonde zvakare.

Chii chaunofunga kuti chingafinha iwe nemumwe wako?

Zvepabonde zvido nezvinodiwa zvinosiyana, saka chinogutsa mumwe munhu chingasagutsa mumwe Asi vanhu vakasiyana avo vasisiri kugutsikana pabonde muhukama hwavo vanogona kunge vari kusangana nematambudziko akafanana.

Bhizinesi rehupenyu rinogona kureva kuti uri kushandisa shoma nguva mubhedhuru. Bonde rinogona kunzwa senge basa pane chinonakidza chiitiko. Pamwe wave nemhando imwechete uye manyorerwo ebonde kwemakore. Zvese izvi zvinhu zvinoita kuti bonde rinzwe kusanyanya kunakidza.

Kana iwe uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchitora Kune vamwe vanhu, kupera kwechikamu chehusiku kuchiratidza kupera kwebonde rinonakidza. Asi iwe unogona kuwana nzira dzekugadzirisa dambudziko iri.

Zvinokonzeresa nyaya dzinotadzisa bonde

Zvinogona kunzwa zvinotyisa kuburitsa zvikonzero hupenyu hwako hwepabonde hwashanduka kuita bland, asi pane zvikonzero zvinoverengeka zvinokonzeresa kusagutsikana pabonde.

Zvakajairika mamiriro ekurapa anogona kuva pamudzi wehupenyu hwepabonde husingagutsi. Semuenzaniso, kucherechedzwa kwekushomeka kwehutano kusagadzikana (ADHD) kunogona kukonzera kusagadzikana pabonde munzira dzakasiyana.

Mumwe munhu ane ADHD anogona kunge ari hypersexual uye achiwedzera kuisa pfungwa pane zvinonyadzisira panzvimbo peumwe wavo. ADHD inogona zvakare kutungamira kune hupombwe, izvo zvinogona kuumba kusawirirana pakati pevakabatana avo vasisina imwechete libido.

Kune vanhu vane vaginas, kurwadziwa panguva yebonde hakuna kujairika zvachose, uye kurwadziwa panguva yekupinda kwechikadzi kunogona kutungamira mukudzivirira bonde. Vanhu vane mboro vanogonawo kurwadziwa mukati mebonde. Kana mumwe munhu akadzivisa bonde, mumwe wake anogona kunzwa kusagutsikana kana kusadiwa.

Mamwe mamiriro ehutano hwepfungwa, senge kushushikana uye kushushikana, anogonawo kuratidza mukamuri yekurara. Chimwe chidzidzo chakawana kuti kuwedzera kwekuora mwoyo zviratidzo kwakabatana nekuderera kwepabonde uye kugutsikana kwehukama.

Chimwe chidzidzo nevanopfuura 93,000 vatori vechikamu vakawana kuti kudzikira kwekurara kubva kuhope kwakatungamira kudzikira kwebonde.

Kukurukura manzwiro aunoita nemumwe wako

Kana iwe uchinzwa hupenyu hwako hwepabonde hwave hunofinha, danho rekutanga uye rakakosha hurukuro yakajeka, yekutendeseka nemumwe wako. Kutaurirana chikamu chakakosha chekuita bonde rakanaka, rinonakidza.

Izvo zvakakosha kuti uswedere iyo hurukuro kubva kune isina kutonga mhosva maonero. Kana shanduko muhupenyu hwako hwepabonde dziri nekuda kwenyaya yekurapa, kuratidza rutsigiro rwako kunogona kuita mutsauko wepanyika kune mumwe wako.

Hedzino dzimwe nzira dzinogona kuita dzekutangisa hurukuro:

• “Ndakaona kuti zvinhu zvinoita kunge zvakasiyana pakati pedu mubedroom nguva pfupi yadarika. Zvinhu zvose zvakanaka here? ”
• “Hatina kukwanisa kupedza nguva yakawanda tiri pamwe chete sezvataisiita. Zvine basa here kuti titaure nezvazvo? ”
• “Ini ndinonyatsosuwa chisaririra pakati pedu, uye ndingafarire kuzvidzosera. "Tingayedza here zvimwe zvinhu zvitsva muimba yekurara?"

Kana iwe uchirwadziwa neshanduko muhupenyu hwako hwepabonde, zvakakosha kuti mumwe wako azive. Kutaura zvaunonzwa pachena kunogona kupa mumwe wako mukana wekuchinja zvakanaka.

Nzira dzekunongedza hupenyu hwako hwepabonde

Kana iwe usina kugutsikana nehupenyu hwako hwepabonde, pane zvakawanda zvinhu zvaunogona kuita kuunza mufaro kumashure mubhedhuru.

Tsvaga kurapwa kwezvekurapa

Kana paine chikonzero chekurapa chekuchinja muhupenyu hwako hwepabonde, kutsvaga kurapwa kunogona kuvandudza kugutsikana kwako. Semuenzaniso, wakaona kuti kugona kwekuziva maitiro ekurapa kwakagadzirisa basa repabonde, kushushikana, uye zviratidzo zvekushushikana muvanhu vane vaginismus.

Bvuma kutaurirana nezve bonde

Chinhu chakareruka sekushaikwa kwekutaurirana chinogona kuita mutsauko pakati pebonde rakanaka neiro rakaipa. Zvinhu zvakawanda zvinopa kugutsikana pabonde, uye kukurukura zvaunofarira, zvausingade, uye zvishuwo zvinogona kubatsira mumwe wako kugutsa zviri nani.

Ita nguva yekuda bonde

Kana iwe nemumwe wako muine dambudziko rekuwana nguva yebonde, zvinogona kukusiya uchinzwa kusagutsikana. Izvo zvinogona zvakare kuita kuti bonde rinzwe senge basa, chimwe chinhu chaunofanirwa "kuita."

Kuisa parutivi nguva yekunakidzwa nebonde zvakare kunogona kukubatsira iwe kuchengetedza zvinhu zvinonakidza uye zvinogutsa.

Edza kutamba-mutambo mumba yekurara

Sekureva kwechidzidzo cha2017, dzinosvika makumi maviri neshanu muzana yevanhu vakaedza kutamba-mutambo. Nekuita-kutamba, iwe unogona kugadzira uye kuita zviitiko zvinonakidza zvebonde munzvimbo inovimbwa.

Kana imi mose newawakaroorana naye makashama kuti muedze, kutamba-nhanho kunogona kubatsira kuvandudza kutaurirana pabonde uye kuda mune imwe yekurara isingafadzi.

Edza mvura nematoyi ebonde

Zvepabonde matoyi anogona kuve akanyanya kuwedzera kune hutano hutano bonde. Kune akawanda marudzi ematoyi epabonde pamusika, uye kutsvaga imwe iri kukurudzira kune vese vaviri vanogona kuita bonde rakanaka kunyangwe zvirinani.

Ongorora yako (uye yemumwe wako) kinks

Kinky bonde harisi seye taboo sezvaimboita. Vakawanda vevakaroorana vanoita mukubvumirana kwekukink kuongorora sekuwedzera kunonakidza kune yavo bonde hupenyu.

Kubvumirana, miganhu, uye kutaurirana ndizvo zvakakosha zvakanyanya paunenge uchitsvaga kinks.

Taura nenyanzvi yehutano hwepfungwa

Mushandi wepabonde anogona kubatsira iwe nemumwe wako kufumura nekugadzirisa nyaya uye kudzosa shungu muhupenyu hwako hwepabonde. yakatoratidza kuti kunatsiridza mweya pamwe nehungwaru kunogona kubatsira kugadzirisa kugutsikana pabonde.

Tora woenda nazvo

Bonde rinogona kutanga kunzwa kufinha nekuda kwezvikonzero zvakawanda, zvinosanganisira kushaya nguva, kurasikirwa neshungu, kana kunyangwe chirwere. Nekutaurirana kwekutendeseka uye nematurusi akakodzera, unogona kudzosa shungu muhupenyu hwako hwepabonde.