Dambudziko reuuru

Zvemukati

• Ndeapi marudzi akasiyana ezvirwere zvemuviri?
• Ndezvipi zviratidzo zvakajairika zvechirwere chemuviri?
• Chii chinokonzera kusagadzikana kwematumbo?
• Zvirwere zvemudumbu zvinoonekwa sei?
• Zvirwere zvematumbu zvinorapwa sei?
• Mararamiro anochinja
• Mishonga
• Kuvhiya
• Ndeapi maonero ehutano hwemuviri?

Chii chinonzi kutambudzika kwematumbo?

Matambudziko emuviri ndiwo mamiriro anowanzo kukanganisa hutumbu hwako. Zvimwe zvacho zvinogona kukanganisa zvimwe zvikamu zvegadziriro yako yekugaya, senge ura hwako hukuru.

Matambudziko emuviri anokanganisa magadzirirwo emuviri wako nekudyiwa kwechikafu. Zvinogona kukonzera kusagadzikana zviratidzo, senge manyoka kana kupatira. Kana ikasiiwa isina kurapwa, inogona kutungamira kune mamwe matambudziko ehutano.

Kana iwe uchifungidzira kuti une huturu kusagadzikana, ita musangano nachiremba wako. Vanogona kubatsira kuongorora chinokonzera zviratidzo zvako uye kukurudzira chirongwa chekurapa.

Ndeapi marudzi akasiyana ezvirwere zvemuviri?

Zvimwe zvinowanzovhiringidza ura zvinosanganisira:

• inogumbuka ura (IBS)
• Chirwere cheCrohn
• chirwere ichi
• kuvhara matumbo

IBS inokanganisa zvese ako madiki uye makuru matumbo. Zvinogona kukonzera matambudziko emudumbu kazhinji anokanganisa hupenyu hwako hwezuva nezuva. Inobata kusvika ku11 muzana yevanhu kupota nyika, vanotaura vanotsvaga mumagazini.

Chirwere cheCrohn rudzi rwechirwere chinoputira ura. Ichowo autoimmune kusagadzikana umo muviri wako unorwisa ayo ane hutano matishu. Iyo inogona kukuvadza matishu mumatumbu ako, muromo, uye anus.

Celiac chirwere chirwere che autoimmune umo gluten inokonzeresa maitiro asina kunaka. Gluten mhando yemapuroteni anowanikwa mune zvimwe zviyo, zvinosanganisira gorosi, rye uye bhari. Kana iwe ukadya gluten kana iwe uine chirwere checliac, immune system yako inopindura nekurwisa iyo yemukati tambo yemukati mudumbu rako.

Intestinal obstruction inoitika kana ura hwako hwavharika. Inogona kudzivirira yako yekugaya sisitimu kubva kugadzirisa chikafu kana kupfuura chigaro zvakanaka.

Mamwe matambudziko ekurapa anogona zvakare kutungamira kuzviratidzo zvakafanana neaya matambudziko ematumbo. Semuenzaniso, maronda, hutachiona, uye gomarara remukumbo zvinogona kukonzera zviratidzo zvakafanana. Kuongororwa kwakakodzera chinhu chakakosha kuti uwane kurapwa kwaunoda.

Ndezvipi zviratidzo zvakajairika zvechirwere chemuviri?

Zviratidzo zvinogona kusiyana kubva pane chimwe chirwere chemuviri uye munhu kuenda kune mumwe. Asi zvimwe zviratidzo zvakajairika kune ese marudzi ehutano hwechirwere. Semuenzaniso, unogona kusangana:

• kusagadzikana kana kurwadziwa mudumbu mako
• gasi uye mudumbu kuzvimba
• kusvotwa
• manyoka
• kuvimbiswa
• kurutsa

Kana ukacherechedza ropa muchigaro chako, danaidza chiremba wako pakarepo. Zvimwe zviratidzo zvechingave chakakomba mamiriro zvinosanganisira kupisa muviri uye nekukurumidza kurasikirwa uremu.

Chii chinokonzera kusagadzikana kwematumbo?

Muzviitiko zvakawanda, chikonzero chaicho chematambudziko echirwere hachizivikanwe. Semuenzaniso, nyanzvi haisati yaziva chinokonzera IBS. Chikonzero chaicho chechirwere cheCrohn zvakare hachizivikanwe. Asi zvimwe zvinhu zvine njodzi zvinogona kuwedzera njodzi yako pachirwere cheCrohn, kusanganisira:

• kusvuta
• zvakatipoteredza zvinhu, sekudya
• microbial uye immunologic zvinhu
• nhoroondo yemhuri yechirwere chaCrohn
• kuva werudzi rwechiJuda

Chirwere cheCeliac chirwere chemagene. Iwe uri mukana wekukudziridza kana uine nhoroondo yemhuri yemamiriro acho.

Mazhinji matumbo ekudzivirira anokonzerwa nekukuvara, kuvhiya kwakapfuura, hernias, kana mune dzimwe nguva, gomarara. Mimwe mishonga zvakare inosimudza njodzi yako yekukudziridza hutumbu.

Zvirwere zvemudumbu zvinoonekwa sei?

Kana iwe uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchisangana nazvo zviratidzo zvechirwere chemuviri, ita musangano nachiremba wako. Ivo vanogona kubatsira kuongorora chinokonzera zviratidzo zvako. Ivo vanogona kuraira akasiyana mabvunzo kuti vaite kudaro.

Kuti uongorore kana kutonga kunze IBS, chiremba wako anogona kuongorora zviratidzo zvako achishandisa seti yemaitiro anozivikanwa senge Roma maitiro. Vanogona kuongorora IBS kana wanga uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchiona kurwadziwa nemudumbu pamwe neanenge maviri ezviratidzo zvinotevera

• shanduko mune kuwanda kwekutenderera kwako
• shanduko mukuenderana kwechigaro chako
• zviratidzo zvinovandudza mushure mekufamba kwematumbu

Kuti uongorore kana kutonga kunze kwechirwere cheCrohn kana kutadza kwematumbo, chiremba wako anogona kuraira bvunzo dzekufungidzira. Semuenzaniso, vanogona kuraira computed tomography (CT) scans, magnetic resonance imaging (MRI), kana endoscopy kuti uongorore nzira yako yekugaya. Ivo vanogona zvakare kuraira kuongororwa kweropa.

Kuti uongorore kana kutonga chirwere chechiliac, chiremba wako anogona kuraira kuongororwa kweropa uye bhiopsy yemukati mako. Kuti vawane biopsy, ivo vanozoita yepamusoro endoscopy uye vatore sampuro yetishu kubva mudumbu rako dumbu. Ivo vanozotumira muyenzaniso ku laboratori kuti iongororwe.

Chiremba wako anogona zvakare kuraira bvunzo kuti utarise mamwe mamiriro angave ari kukonzera zviratidzo zvako. Semuenzaniso, vanogona kuraira kuongororwa kweropa kana kutora sampuro yechigaro chako kuti vatarise zviratidzo zvehutachiona.

Zvirwere zvematumbu zvinorapwa sei?

Yako chaiyo yekurapa chirongwa kunoenderana nekutarisa kwako. Chiremba wako anogona kukurudzira kusangana kwemararamiro, mishonga, kuvhiyiwa, kana kumwe kurapwa.

Mararamiro anochinja

Chiremba wako anogona kukurudzira mararamiro ehupenyu kuti abatsire kurapa huturu kusagadzikana, kusanganisira shanduko kune chako chikafu. Kusagadzikana kwechikafu kunogona kuita kuti zviratidzo zveBS, chirwere cheCrohn, uye chirwere chechiliac chiwedzere. Kudya zvakawandisa kana zvishoma fiber kunogona kukonzera matambudziko.

Kana iwe uine chirwere checliac, chiremba wako anokuraira kuti iwe uteedzere yakasimba-isina kudya kweguteni. Kuti udzivise zviratidzo uye udzikise njodzi yako yezvinetso, unofanirwa kudzivirira kudya chero chinhu chine bhari, rye, kana gorosi, kusanganisira chiperengo kana kamut. Iwe unofanirwa zvakare kudzivirira oats, kunze kwekunge vaine guten-isina. Kunyange zvazvo oats isina guten, inowanzogadziriswa pamidziyo imwechete segorosi uye inogona kusvibiswa ne gluten.

Kana iwe uine IBS kana chirwere cheCrohn, chiremba wako anogona kukukurudzira kuti uchengete danda rezvisarudzo zvako zvekudya uye zviratidzo. Izvi zvinogona kukubatsira iwe kuona zvinokonzeresa chikafu izvo zvinoita kuti zviratidzo zvako zviwedzere. Kana uchinge waona zvinokonzeresa, tora matanho ekuzvidzivirira. Kuchengetedza chikafu chakaringana zvakanyanya sezvinobvira kwakakosha.

Chiremba wako anogona zvakare kukukurudzira iwe kuti uwedzere kana kudzikisa huwandu hwefibisi mukudya kwako. Fiber yakakosha pakuchengeta ura hwako hwakasimba. Asi kana uchirwara nemanyoka kazhinji, ungangoda kudzikamisa pairi kudzamara ura hwako hwajairika. Kune rimwe divi, kudya fiber yakawanda kunogona kubatsira kubvisa uye kudzivirira kupatira.

Chiremba wako anogona zvakare kukurudzira shanduko kune yako kurovedza muviri, kurara, kana kusagadzikana manejimendi maitiro.

Mishonga

Chiremba wako anogona kukurudzira mishonga kana iwe uine IBS kana chirwere cheCrohn.

Kana iwe uine IBS uye urikusangana nemanyoka, chiremba wako anogona kukurudzira mishonga yekurwisa mweya. Kana iwe uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchi Zvichienderana nezviratidzo zvako, mimwe mishonga inobatsira pakurapa kushushikana inogona zvakare kubatsira kune varwere vane chirwere cheCrohn.

Kana iwe uine chirwere cheCrohn, chiremba wako anogona kukurudzira marwadzo ekudzora kuti usanyanya kusagadzikana kwako. Mune zvimwe zviitiko, ivo vanogona zvakare kunyorera mimwe mishonga, yakadai semishonga inorwisa kurwadza, stool softeners, immunotherapy madhiragi, corticosteroids, kana maantibioti.

Kuvhiya

Chiremba wako anogona kukurudzira kuvhiyiwa kuti ubatsire kurapa chirwere cheCrohn kana kuvhara kwematumbo.

Kana iwe uine chirwere cheCrohn, chiremba wako angangoedza kuchirapa nekuchinja kwehupenyu nemishonga kutanga. Kana izvo zvisina kushanda, vanogona kukurudzira kuvhiyiwa kubvisa zvinyama zvine chirwere kana zvakakanganisika.

Kana iwe ukava nekukomba kwakanyanya kwemukati, chiremba wako angangoda kuitisa oparesheni kuti abvise kana kuipfuure.

Ndeapi maonero ehutano hwemuviri?

Kana iwe ukabatwa uine huturu kusagadzikana, ako mapfupi- uye marefu-marefu maonero anoenderana nemamiriro ako, pamwe nemabatiro anoita muviri wako kurapwa.

Muzviitiko zvakawanda, unogona kudzora zviratidzo uye kudzikisa njodzi yako yezvinetso nekutevera chirongwa chekurapa chinokurudzirwa nachiremba wako. Kana zviratidzo zvako zvikasavandudzika kana zvichitowedzera nekufamba kwenguva, bata chiremba wako. Ivo vangangoda kugadzirisa yako yekurapa zano.

Kumbira chiremba wako kuti uwane rumwe ruzivo nezve chako chaicho chirwere, sarudzo dzekurapa, uye kwenguva refu maonero.

Zvinogona zvakare kubatsira kutaura kune vamwe vanonzwisisa zvauri kusangana nazvo. IBD Healthline chirongwa chemahara chinokubatanidza iwe nevamwe vanogara neBD kuburikidza neema-on-one mameseji uye mhenyu mapoka ehurukuro, nepo ichipawo mukana kune ruzivo-rwakagamuchirwa ruzivo rwekutarisira IBD. Dhawunorodha iyo app ye iPhone kana Android.