Nzira yekuchengeteka sei kuenda Bowling Uchiri nepamuviri

Zvemukati

• Bowling chengetedzo matipi panguva yekuzvitakura
• Exercise uye nhumbu
• Zvinokonzera kunetseka
• Maekisesaizi ekudzivisa
• Nhumbu ine njodzi huru
• Kutora

Zvinogona kunge zvisingaite kufunga nezve bowling kunze sezvingave zvine njodzi panguva yekuzvitakura, asi muviri wako uri kusangana neshanduko zhinji. Izvo hazvireve kuti iwe unofanirwa kuzvisiya, iwe unofanirwa kungwarira. Chero bedzi iwe uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinzwa nhumbu.

Asi pane zvimwe zvinhu zvaunofanira kuziva nezve kuenda bowling uchiri nepamuviri. Verenga pamusoro kuti udzidze zvakawanda nezvekuti ungagone sei kunakidzwa neyekuvaraidza zvakachengeteka.

Bowling chengetedzo matipi panguva yekuzvitakura

Ramba uchifunga kuti bowling mipira inogona kurema, kuisa kushushikana pamapfudzi ako, magokora majoini, uye kudzika kumashure. Hedzino dzimwe nzira dzekunzvenga kukuvara.

• Sarudza bhora rakareruka zvinogoneka. Chero bedzi iwe uine chinangwa chakanaka, iwe unofanirwa kukwanisa kutora iyo steki kunyangwe uchishandisa yakaderera huremu.
• Edza dhini pini. Mabhora acho ari madiki uye ari nyore kubata.
• Tarisa kwauri kuenda. Nzira idzi dzakatsvedza nemafuta kubatsira mabhora kufamba zvakanyanya nyore munzira. Ive nekuchengera kuti usayambuke pamusoro petambo uchienda pane yakatsetseka nzvimbo.
• Teerera kune wako body. Kana kufamba kusinganzwiki zvakanaka pamajoini ako, usazviita. Gara kunze kutenderera, kana kuyedza imwe nzira.
• Bhendesa mabvi ako. Kupfugama mabvi ako paunenge uri mbiya kunobatsira kutora kunetseka kubva kumusana kwako uye kuve nechokwadi chekuchengetedza chimiro chakanaka.

Exercise uye nhumbu

Vakuru vanoda maminetsi zana nemakumi mashanu ezviyero zvine mwero zveeerobic pavhiki (semuenzaniso, kufamba nekukurumidza), uye zviitwa zvekusimbisa mhasuru zvinotarisana nemapoka makuru emhasuru, sekureva kwe. Kana iwe waigara uchishanda usati wabata nhumbu, iwe unogona kazhinji kuenderana neako maitiro ekurovedza muviri, uine zvishoma zvigadziriso.

Muchokwadi, kurovedza muviri chikamu chine hutano chekuzvitakura chero bedzi usiri kusangana nematambudziko. Vakadzi vane nhumbu vanogona kurovedza muviri kwemaminitsi makumi matatu pazuva chero bedzi ivo vachinzwa kugona.

Zvinokonzera kunetseka

Mahormone epamuviri anokonzeresa ako maronda, iwo matinji anobatanidza anotsigira majoini ako, kuti asununguke kupfuura zvakajairwa. Izvi zvinoreva kuti majoini ako anofamba-famba zviri nyore, zvichikonzera njodzi yekukuvara.

Iwe unenge uchitakurawo huremu hwakawanda kumberi, kunyanya mumashure trimesters. Izvi zvinozoisa kunetseka kwakanyanya pamajoini ako uye zvigoita kuti zvive nyore kwauri kuti urasikirwe nemwero. Yako yepazasi musana, kunyanya, ingangonzwa kunetseka. Izvo zvakakosha kuti usaise zvekuwedzera kunetseka pane yako kumashure mhasuru.

Dzivisa zviitwa zvinosanganisira kusvetuka, kukurumidza kufamba, kana kungoerekana wachinja munzira inogona kukanganisa kubatana.

Iwe unofanirwa zvakare kumisa chero kurovedza muviri ipapo kana iwe ukaona chero yeizvi zviratidzo:

• dzungu
• musoro
• kurwadziwa pachipfuva
• zvibvumirano
• mweya wekufema
• kurova kwemoyo zvisina kujairika
• Urume kana ropa rinouya kubva mukati memukadzi wako

Maekisesaizi ekudzivisa

Pane zvimwe zvekurovedza muviri zvinogona kukuvadza iwe kana mwana wako kana zvikaitwa panguva yepamuviri. Kunyangwe kana iwe wakazviita usati wabata pamuviri, dzivisa izvi zviitiko:

• chero chinhu chakaitwa chakarara kumusana kwako (mushure mekutanga kwetatu)
• scuba diving
• kurovedza muviri pakupisa kwakanyanya
• kusvetuka kana zvimwe zviitwa zvinoitwa pakakwirira
• mitambo uko iwe kana mwana ungangorohwa nemumwe mutambi kana michina (hockey, nhabvu, basketball)
• chero chinhu chine njodzi huru yekuti iwe udonhe
• kufambisa kufamba kana kumonyorora chiuno chako

Kana uine kusava nechokwadi nezvekuti kana kurovedza muviri kwakachengeteka here, tanga wabvunza chiremba wako.

Nhumbu ine njodzi huru

Vakadzi vari panjodzi yekusununguka nguva isati yakwana kana vane mamwe mamiriro anogona kutyisidzira amai kana mwana vanofanirwa kungwarira zvakanyanya kana zvasvika pakuita zvekuita. Paunorovedza muviri, mapombi eropa kuburikidza nemoyo wako, mapapu, uye mhasuru kuti uvape oxygen. Kana iwe uchidarika, iwe unogona kunge uri kutora okisijeni kubva muchibereko uye mwana wako ari kukura.

Taura nachiremba wako nezvekuti ndezvipi zviitiko zvakachengeteka. Kana iwe uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchitsvaga

Kutora

Usati wafunga nezve chiitiko chemuviri, taura nachiremba wako kuti uone kuti zvakanaka. Kunyangwe iwe wajaira kukotama zvakanyanya, ichiri zano rakanaka kuti uende pamusoro pezvinetso zvekuchengetedza uye ubvunze chiremba mazano.

Chero bedzi iwe ukatora matanho chaiwo ekutakura bhora uye kusarudza huremu hwakaderera, iwe unofanirwa kugona kurova nzira.