Chii chinonzi Breathwork?

Zvemukati

• Kufema kwekuziva, zororo, kugadzirisa kutarisa
• Breathwork maitiro
• Mienzaniso yekufema maitiro
• Kufema kunotsanangurwa
• Holotropic Kufema
• Chii chinoitika panguva yeHolotropic Breathwork chikamu?
• Kudzorerazve kufema
• Chii chinoitika panguva yeRebirthing mweya wekufema?
• Kuenderera mberi kwedenderedzwa kufema
• Kujeka Breathwork
• Chii chinoitika pachikamu cheClarity Breathwork?
• Ngozi uye mazano
• Matipi uye maitiro

Kufema kunoreva chero mhando yekufema maitiro kana maitiro. Vanhu vanowanzo zviita kusimudzira kugadzikana kwepfungwa, kwemuviri, uye kwemweya. Panguva yekufema iwe unoshandura nemaune maitiro ako ekufema.

Kune akawanda mafomu ekurapa kwekufema anosanganisira kufema nenzira yekuziva uye yakarongeka. Vanhu vazhinji vanoona kufema kunokurudzira kuzorora kwakadzika kana kuvasiya vachinzwa simba.

Kufema kwekuziva, zororo, kugadzirisa kutarisa

Vanhu vanodzidzira kufema nekuda kwezvikonzero zvakasiyana. Pakazara, zvinofungidzirwa kuti zvinounza kuvandudzwa mune zvemanzwiro mamiriro uye kune vamwe vanhu vane hutano.

Vanhu vakadzidzira kufema ku:

• batsira kuzvivandudza-kwakanaka
• kukurudzira hutachiona
• kugadzirisa manzwiro, kuporesa kurwadziwa kwepfungwa uye kushungurudzika
• kukudziridza hunyanzvi hwehupenyu
• kukudziridza kana kuwedzera kuzviziva
• kuvandudza kugona
• kugadzirisa hukama hwehukama nehunyanzvi
• wedzera kuzvivimba, kuzvidzora, uye kuzviremekedza
• wedzera mufaro uye mufaro
• kukurira kupindwa muropa
• kuderedza kushushikana uye kushushikana mazinga
• kusunungura pfungwa dzakaipa

Breathwork inoshandiswa kubatsira kugadzirisa zvinhu zvakasiyana siyana zvinosanganisira:

• hasha nyaya
• kushushikana
• kurwadziwa kusingaperi
• kuora mwoyo
• manzwiro ekurwara
• kushungurudzika
• kushungurudzika uye shure kwekushungurudzika kwepfungwa (PTSD)

Breathwork maitiro

Kune nzira dzinoverengeka dzekufema. Iwe ungangoda kuyedza mashoma mashoma matekinoroji pamusoro penguva kuti uone kuti nderudzii rwunonyanya kusangana newe uye runounza mhedzisiro yakanaka.

Mhando dzekufema dzinosanganisira:

• Shamanic Breathwork
• Kusvinura
• Shanduko Breath
• Holotropic Kufema
• Kujeka Breathwork
• Kuberekwazve

Mazhinji mafungidziro ekushandisa anosanganisira kuraira kwekutarisa kufema. UCLA Yekufungisisa Yekutsvagisa Center Inopa mamwe emahara anotungamirwa marekodhi emunhu maitiro. Zvinotangira pamaminetsi mashoma kusvika kumaminetsi gumi nemashanu pakureba.

Mienzaniso yekufema maitiro

Heano akati wandei mhando dzekufema maitiro anoshandiswa mune akasiyana maitiro.

• bhokisi kufema
• kufema kwakapetwa
• kuteedzera muromo kufema
• 4-7-8- kufema
• kumwe kufema kwemhino

Kufema kunotsanangurwa

Rangarira izwi rekuti kufema rinoreva nzira dzakasiyana dzekufema, zvirongwa, uye kurovedza muviri. Zvese izvi zviitwa zvinotarisa pane kwako kuziva kwekufema uye nekubuda kwako. Aya maekisesaizi anoshandisa kudzika, kwakanangana nekufema kunotora imwe yakatarwa nguva.

Pazasi, isu tichaenda pamusoro pemitambo mitatu yekufema zvakadzama kuitira kuti uve neruzivo rwekuti zvirongwa zvakasiyana zvakagadzirwa sei.

Holotropic Kufema

Holotropic Breathwork inzira yekurapa yekufema inorehwa kuti ikubatsire iwe nekushushikana nemanzwiro uye kukura kwako. Holotropic Breathwork yakagadzwa muma1970 naDr.Stan Grof naChristina Grof, murume nemukadzi vaviri.

Chinangwa: Unza nezvekuvandudzwa kune hutano hwako hwepfungwa, hwemweya, uye hwepanyama.

Chii chinoitika panguva yeHolotropic Breathwork chikamu?

• Kutungamira kweboka. Kazhinji zvikamu zvinoitwa muboka uye zvinofambiswa nachiremba akasimbiswa.
• Kudzora kufema. Iwe unozotungamirwa kufema nekumhanyisa mwero kwenguva yakatarwa kuitira kuti uunze nyika dzakashandurwa dzekuziva. Izvi zvichaitwa kurara pasi.
• Mumhanzi. Mimhanzi chikamu che holotropic yekufema zvikamu.
• Kufungisisa hunyanzvi uye hurukuro. Mushure maizvozvo unogona kutungamirwa kudhirowa mandala uye nekuita hurukuro nezve ruzivo rwako neboka.

Kudzorerazve kufema

Iyo Rebirthing yekufema matekiniki yakagadziriswa naLeonard Orr muUnited States. Iyo hunyanzvi inozivikanwa zvakare seConscious Energy Breathing (CEB).

Vatsigiri veECB vanofunga zvisina kugadziriswa, kana kudzvinyirirwa, manzwiro sekukanganisa muviri. Izvi zvinogona kukonzerwa nekushungurudzika kana nekuti manzwiro acho aive akaomesesa kana kurwadza kutarisana nawo panguva iyoyo.

Kufunga kwakashata kana maitiro ehunhu kana nzira iyo munhu akagadzwa kuti aite kuzviitiko muhupenyu hwavo hwese, inoonekwa seyakakonzera kukonzeresa kwemanzwiro

Chinangwa: Shandisa iko kufema kurovedza seyako yekuzvirapa tsika kubatsira vanhu kushanda pane yakavharika manzwiro uye simba.

Chii chinoitika panguva yeRebirthing mweya wekufema?

• Kutungamirirwa neruzivo. Zvinorayirwa kuti iwe uite chikamu cheRebirthing pasi pekutarisirwa kwemudzidzisi anokwanisa.
• Circular kufema. Iwe unozorora uye kushandisa izvo zvinozivikanwa sekuziva kwakabatana kwakatenderedza kufema. Apa ndipo apo kufema kwako kuri kuenderera pasina nzvimbo kana chengetedzo pakati pekufema.
• Kushushikana uye kwemuviri mhinduro. Pakati peino nguva iwe unogona kunge uine kusunungurwa kwemafungiro uchifungidzirwa kukonzerwa nemanzwiro ekufunga uye nepfungwa. Kuunza zvakashata zvinhu zvekare kushungurudzika kumusoro kuti kuregedzwe kunofungidzirwa kuunza runyararo rwemukati uye yakakwira mwero wekuziva.

Kuenderera mberi kwedenderedzwa kufema

Rudzi urwu rwekufema rwunoitwa uchishandisa zvizere, zvakadzama kufema pasina kuchengetedza mweya. Kufema chaiko kunosanganisira kumbomira kwepakati pekubuditsa mweya uye kufema. Izvo zvinopfuurira zvinoputika uye zvinoputika zvinogadzira "denderedzwa" yekufema.

Kujeka Breathwork

Iyo Clarity Breathwork maitiro akagadzirwa naAshanna Solaris naDana DeLong (Dharma Devi). Izvo zvakafanana neRebirthing kufema matekiniki. Iyi tsika inotsigira kupora uye shanduko nekubvisa yakavharika manzwiro kuburikidza nehupenyu hwehupenyu hwekudzora kufema kwako.

Kubudikidza nemhando iyi yekufema, iwe unodzidzira yakatenderera kana kuenderera kufema. Kubudikidza netsika, iwe unogona kudzidza kuve nekuziva kukuru kwenguva iripo.

Zvinangwa: Tsigira kupora, uve nesimba rakakwira, uwane zvirinani kufunga kwepfungwa kana kwekugadzira kuburikidza nedzimwe nzira dzekufema.

Chii chinoitika pachikamu cheClarity Breathwork?

Pamberi peClarity Breathwork chikamu iwe unenge uine hurukuro kana musangano wekupa mazano nachiremba wako uye woisa zvinangwa zvezvikamu zvako. Iwe unozoshandisa kufema kutenderera sezvaunotungamirwa kuburikidza nesangano. Chikamu ichi chinopera nenguva yekugovana.

Ngozi uye mazano

Kunyangwe paine zvakawanda zvakanaka pakurapa kwekufema pane dzimwe njodzi kune maitiro aunofanirwa kuziva. Gara uchitaura nachiremba wako usati watanga chero mweya wekufema, kunyanya kana iwe uine chirwere chekurapa kana kutora mishonga inogona kukanganiswa nemuitiro. Izvi zvinosanganisira kana iwe uri nepamuviri kana kuyamwisa.

Zvinokurudzirwa kuti usarovedze kufema kana uine chero chinotevera:

• nyaya dzekufema
• nyaya dzemwoyo
• BP
• nhoroondo yeaneurysms
• osteoporosis
• kukuvara kwazvino kwomuviri kana kuvhiya
• zvakakomba zviratidzo zvepfungwa
• nyaya dzekuona

Imwe yekunetseka kwekufema ndeyekuti iwe unogona kukurudzira hyperventilation. Izvi zvinogona kutungamira ku:

• makore ekuona
• kushanduka kwekuziva
• yakaderera kuyerera kweropa kuenda kuuropi
• dzungu
• kurova kwemoyo
• mhasuru
• kurira munzeve
• kurira kwemagumo

Kudzidzira kuburikidza nerekodhi inotungamirwa, chirongwa, kana sangano rine mukurumbira kunogona kukubatsira kuti uzvimhanyisa uye uwane zvakanakisa kufema

Matipi uye maitiro

Chiitiko chako uye maitiro nekufema zvichave zvakasarudzika. Taura nemubatsiri wezvehutano usati waita chero ekufema ekurapa. Izvi zvinonyanya kukosha kana uine chero mamiriro ekurapa kana kutora mishonga.

Kana ukangofunga kuti ndeupi mweya wekufema waungade kuyedza, tsvaga murapi waunogona kuita naye kana chimwe chikamu. Unogona kuwana murapi nekutarisa pamhepo kana nekutsvaga kurudziro kubva kune munhu waunovimba naye.

Nekuchenjera cherekedza maitiro aunoita kune chero eanofemereka matekinoroji uye rega tsika kana iwe ukaona kuti uri kusangana nechero yakaipa maitiro.