Nei Uchifanira kunge uchikwesha Rurimi Rwako

Zvemukati

• Rurimi rwako rwakafukidzwa nebhakitiriya
• Rinsing haishande
• Kuchenesa rurimi rwako
• Kufema kwakaipa kuchiri dambudziko?

Mhedziso

Iwe unotsvaira uye unobhururuka kaviri pazuva, asi iwe unogona kunge uchiita muromo wako zvisirizvo kana usiri kurwisawo mabhakitiriya anogara parurimi rwako. Kunyangwe iri yekurwira mweya wakashata kana kungoita hutano hwakanaka hwemazino, kuchenesa rurimi rwako kwakakosha, vanachiremba vanodaro.

Rurimi rwako rwakafukidzwa nebhakitiriya

Kofi inoshanduka kuita brown, waini tsvuku inoishandura yakatsvuka. Ichokwadi ndechekuti, rurimi rwako rwakangofanana nechinangwa chebhakitiriya sezvinoita mazino ako, kunyangwe kana isiri panjodzi yekukudziridza mhango chairo.

"Hutachiona hunowanda zvakanyanya munzvimbo dzerurimi pakati pezvinonaka uye zvimwe zvimiro zvemitauro," anodaro John D. Kling, DDS, weAlexandria, Virginia. “Hazvina kutsetseka. Kune mhanza nenzvimbo dzakakwirira parurimi, uye utachiona huchahwanda munzvimbo idzi kunze kwekunge hwabviswa. ”

Rinsing haishande

Saka, chii ichi kuvaka? Haisi kungokuvadza mate, anodaro Kling. Iyo biofilm, kana boka rema microorganisms, rinonamatirana pamwe chete pamusoro pechirimi. Uye zvinosuruvarisa, kuibvisa haisi nyore senge yekunwa mvura kana kushandisa kugeza muromo.

"Zvakaoma kuuraya mabhakitiriya ari mu biofilm nekuti, semuenzaniso, kana kushambidzwa kwemuromo kuchishandiswa, chete masero ekunze ebiofilm anoparadzwa," anodaro Kling. "Masero ari pasi pevhu achiri kubudirira."

Aya mabhakitiriya anogona kutungamira kune yakaipa mweya uye kunyange kukuvara kwemeno. Nekuda kweizvi, zvakafanira kuti ubvise hutachiona nekukwesha kana kuchenesa.

Kuchenesa rurimi rwako

Kling anoti unofanirwa kukwesha rurimi rwako pese paunokwesha meno. Zviri nyore.

• bhurocha nekumashure
• bhurasho padivi
• sukurudza muromo wako nemvura

Ngwarira kuti usapfuure brashi, zvakadaro. Iwe haudi kuputsa ganda!

Vamwe vanhu vanosarudza kushandisa rurimi kukwenya. Izvi zvinowanikwa muzvitoro zvakawanda zvemishonga. IAmerican Dental Association inoti hapana humbowo hwekuti marimi anotsvaira anoshanda kudzivirira halitosis (mweya wakashata).

Kufema kwakaipa kuchiri dambudziko?

Kuchenesa rurimi rwako kazhinji kunoita kuti mweya wakaipa uende, asi kana richiri dambudziko, ungangoda kubvunza kuna chiremba wemazino kana chiremba wako. Dambudziko rako rinogona kunyanyisa. Kufema kwakaipa kunogona kukonzerwa nekuora kwemeno; hutachiona mumuromo mako, mumhino, muzvitadzo, kana pahuro; mishonga; uye kunyangwe gomarara kana chirwere cheshuga.

Rurimi kukwesha ndiko kuwedzera kuri nyore kune yako yemazuva ese mazino maitiro. Nyanzvi dzinokurudzira kuzviita tsika yenguva dzose.