Butter Haina Kunyanya Kukuipa Kwauri

Zvemukati

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Kwemakore, iwe hauna kumbonzwa chero chinhu asi bota = rakaipa. Asi munguva pfupi yapfuura iwe wakambonzwa kuzevezera kuti chikafu chakanyanya-mafuta chinogona kunge chiri kugona yako (ndiani akakurudzirwa kuti uwedzere bota kune yavo yegorosi toast kukubatsira kuti ugare wakazara, wakareba?). Saka chii chaizvo?

Chekupedzisira, nekuda kwekuwongorora kutsva kwetsvakiridzo iripo yakaburitswa mujenari PLOS Imwe, isu pakupedzisira tine mhinduro yakajeka kune yedu butter kuvhiringidzika. Vatsvagiri veFriedman Chikoro cheNutrition Sayenzi nePolisi paTufts University muBoston vakaongorora zvidzidzo zvipfumbamwe zvaivepo zvakamboongorora zvingangokanganisa uye mabhenefiti ebhota. Zvidzidzo zvakasanganiswa zvakamiririra nyika gumi neshanu uye pamusoro pe600,000 vanhu.

Vanhu vaidya chero pakati pechikamu chimwe muzvitatu chesevhisi kusvika ku3.2 servings pazuva, asi vaongorori havana kuwana chero hukama pakati pekushandisa kwavo bota uye chero njodzi yakawedzera (kana kuderera) yerufu, chirwere chemoyo, kana chirwere cheshuga. Mune mamwe mazwi, ruomba haruna hunhu hwakanaka kana hwakaipa - hune mutsindo wakanaka pane zvaunodya. (Ona Nei Kudya SaMurume Kunogona Kuva Kwakanyanya Kune Hutano hwevakadzi.)

"Butter inogona kunge iri 'yepakati-panzira' chikafu," Laura Pimpin, Ph.D., munyori anotungamira pakudzidza, akadaro mukuburitswa kwenhau. "Iyi sarudzo ine hutano kupfuura shuga kana starch-senge chingwa chena kana mbatatisi iyo ruomba inowanzopararira uye yakabatanidzwa nenjodzi yepamusoro yechirwere cheshuga uye chirwere chemoyo - asi sarudzo yakaipa kupfuura margarines mazhinji nemafuta ekubikisa."

Sekutaura kwaPimpin, nepo bota ringave risinganetsi kwauri, hazvireve kuti unofanira kutanga kurishandisa uchifarira mamwe mafuta akaita semafuta emuorivhi. Mafuta ane hutano iwe aunowana kubva kune akajairwa butter swaps, semaflakisi kana akawedzera mhandara maorivhi emafuta, anowanzoita chaizvo dzikisa njodzi yako yechirwere chemwoyo uye chirwere cheshuga.

Saka usazvidikitira kana iwe uchinakidzwa neiri bhata pane yako mbiriso, asi edza kunamatira kune yakasimbiswa mafuta ane mafuta kana uchikwanisa.

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