Ko Caffeine Inokonzeresa kana Kurapa Migraines?

Zvemukati

• Chii chinokonzera migraines?
• Waizviziva here?
• Kafeini inogonesa sei migraines?
• Ko caffeine inogona sei kuita kuti migraines iwedzere?
• Unofanira here kusanganisa caffeine uye migraine mishonga?
• Unofanirwa kurapa migraines ine caffeine?
• Outlook

Mhedziso

Caffeine inogona kunge iri yekurapa uye inokonzeresa kumigraines. Kuziva kana iwe uchibatsirwa nazvo kunogona kubatsira pakurapa mamiriro acho. Kuziva kana iwe uchifanira kunzvenga kana kuganhurira kunogona zvakare kubatsira.

Verenga pamusoro kuti udzidze zvakawanda nezve kubatana pakati pe caffeine uye migraines.

Chii chinokonzera migraines?

Migraines inogona kukonzerwa nemhando dzakasiyana dzekukonzeresa. Izvi zvinosanganisira zvese kubva:

• kutsanya kana kusvetuka chikafu
• doro
• kunetseka
• munhuwi wakasimba
• mwenje inopenya
• unyoro
• Hormone level inochinja

Mishonga inogona zvakare kukonzera migraines, uye chikafu chinogona kusangana nezvimwe zvinokonzeresa kuunza pane migraine.

Waizviziva here?

Mhando dzakasiyana dzemishonga inoshandiswa kurapa migraines ine caffeine. Saka unogona kunge uri kuidya kunyangwe usiri wenguva dzose kofi kana chinwiwa chinwiwa.

Kafeini inogonesa sei migraines?

Midzi yeropa inowedzera usati waona migraine. Caffeine inosanganisira vasoconstrictive zvivakwa zvinogona kudzora kuyerera kweropa. Izvi zvinoreva kuti kumedza caffeine kunogona kudzikisa marwadzo anokonzerwa nemagraine.

Ko caffeine inogona sei kuita kuti migraines iwedzere?

Iwe haufanire kuvimba nekofiine kurapa migraines nekuda kwezvikonzero zvakasiyana, chimwe chiri chekuti chinogona kuita kuti migraines inyanye.

Iwe unogona zvakare kuve unoenderana nazvo, zvinoreva kuti iwe uchazoda zvimwe kuti uwane iwo mamwe mhedzisiro. Kuwedzera mazinga e caffeine zvakanyanya kunogona kukuvadza muviri wako nedzimwe nzira, zvichikonzera kudedera, kutya, uye kukanganiswa kwekurara. Kafeini yekushandisa kusagadzikana yaive nguva pfupi yadarika sedambudziko rakakosha kune vamwe vanhu.

A ye108 vanhu vakaona kuti vanhu vanoona migraines yakaderedza kusimba kwemusoro wavo mushure mekurega kushandisa caffeine.

Izvo hazvireve kuti haufanire kunge uine mukombe wekofi kana tii kana iwe uchinzwa migraine ichiuya. Caffeine haikonzeri kutemwa nemusoro, asi inogona kukonzera izvo zvinozivikanwa se caffeine rebound.

Izvi zvinoitika kana iwe ukadya zvakawandisa zvine caffeine uye ukazonzwa kubviswa pazviri. Iyo mhedzisiro mhedzisiro inogona kuve yakaoma, dzimwe nguva yakaipisisa kupfuura inowanzoitika misoro kana migraine pachayo. Anofungidzirwa kuti vanhu vanoona izvi.

Iko hakuna huwandu hwakatarwa hwecaffeine iyo inogona kukonzeresa kutemwa nemusoro. Munhu wega wega anoita zvakasiyana necaffeine. Saka iwe unogona kunwa mukombe wezuva nezuva wekofi uye uve wakanaka, nepo mumwe munhu achigona kudzora musoro kutemwa nekapu imwe yekofi pasvondo.

Caffeine haisi iyo chete inokonzeresa, futi. Mishonga yeTriptan, senge sumatriptan (Imitrex) uye mimwe mishonga, inogona kukonzeresa kutemwa nemusoro kana ukagara uchiishandisa. Kushandisa narcotic kwenguva yakareba kunogona zvakare kunzi rebound musoro.

Unofanira here kusanganisa caffeine uye migraine mishonga?

Kana iwe ukasarudza kushandisa caffeine kurapa migraines, iwe uri nani pane kuibatanidza iyo nemimwe mishonga kana kushandisa chete caffeine? Kuwedzera caffeine kune acetaminophen (Tylenol) kana aspirin (Bufferin) kunogona kusimudzira marwadzo ekurwadziwa kwemigraine neinenge makumi mana muzana. Kana ichibatanidzwa neacetaminophen uye aspirin, caffeine yanga ichinyanya kushanda uye nekukurumidza-kuita pane kutora ibuprofen (Advil, Motrin) yega.

Imwe ongororo yakaratidza kuti caffeine inoshanda zvirinani pamwe nemushonga wekusunungura migraine, asi inofanirwa kunge iri zana emamirigiramu (mg) kana yakakura kuendesa kuwedzera kudiki asi kunoshanda.

Unofanirwa kurapa migraines ine caffeine?

Taura nachiremba wako nezve yako caffeine yaunodya uye kana uchifanira kudzivirira caffeine. Ziva kuti caffeine inowanikwa kwete chete mukofi uye tii, asiwo mu:

• chokoreti
• simba zvinwiwa
• zvinwiwa
• mimwe mishonga

Sechikamu cheongororo ya2016, Vincent Martin, co-director we Headache uye Facial Pain Center kuUC Gardner Neuroscience Institute, vakati vanhu vane nhoroondo yemigraines vanofanirwa kudzikisira kudya kwecaffeine kusapfuura 400 mg zuva nezuva.

Vamwe vanhu havafanirwe kudya caffeine, uye nekudaro haigone kuve chikamu chehurongwa hwavo hwekurapa. Izvo zvinosanganisira vakadzi vane nhumbu, vanogona kuve nepamuviri, kana vari kuyamwisa.

Outlook

IAmerican Migraine Association inoyambira nezvekurapa kutemwa nemusoro uye migraines chete necaffeine. Kuvabata necaffeine hakufanirwe kuitwa anopfuura mazuva maviri pasvondo. Kunyangwe caffeine ingabatsira mukumwa kwemigraine mishonga, haisati iri nzira yekuedza-uye-yechokwadi.