Caffeine Kunzwisisa

Zvemukati

• Mhedziso
• Kunzwisisa kwakazara
• Hyposensitivity
• Hypersensitivity
• Zviratidzo zve caffeine senzwi
• Ko caffeine senitivity inoonekwa sei?
• Ndeapi madosi anokurudzirwa ecaffeine?
• Zvinokonzera kugadzikana zvine caffeine
• Mishonga
• Genetics uye brain chemistry
• Chiropa metabolism
• Kutora

Mhedziso

Caffeine inozivikanwa inosimudzira iyo inobata iyo yepakati tsinga system. Caffeine inogadzirwa zvakasikwa muzvirimwa zvinomera cocoa bhinzi, kola nzungu, kofi bhinzi, tii mashizha, nezvimwe zvinhu.

Kune akasiyana madhigirii e caffeine senzwi. Mumwe munhu anokwanisa kunwa espresso yakapetwa katatu asina kuwana majeti. Vamwe vanoona kushaya hope maawa mushure mekunwa girazi diki rekokora. Kafeini kunzwisisika kunogona zvakare kuchinja mazuva ese, zvichibva pane zvakawanda zvinochinja zvinhu.

Kunyangwe pasina bvunzo chaiyo inoyera caffeine senzwi, vanhu vazhinji vanowira mukati meimwe yemapoka matatu:

Kunzwisisa kwakazara

Vanhu vazhinji vane hunyanzvi hwekuziva zvine caffeine. Vanhu vari munzvimbo iyi vanogona kutora kusvika kumamirigiramu mazana mana ehaffeine zuva nezuva, vasina kusangana nemhedzisiro.

Hyposensitivity

Zvinoenderana neongororo ya2011, vangangoita gumi muzana yevagari vanotakura geni rakabatana neakanyanya caffeine inodyiwa. Vanogona kuva necaffeine yakawanda, kunonoka masikati, uye vasingazovi nemhedzisiro, sekumuka kusingadiwe.

Hypersensitivity

Vanhu vane hypersensitivity yakawedzera kune caffeine havagone kutsungirira zvishoma zvacho vasina kusangana nemhedzisiro.

Ichi hachisi chinhu chakafanana neyakawandisa kune caffeine, zvakadaro. Zvinhu zvakasiyana-siyana zvinokonzera caffeine senzwi, senge genetics uye chiropa chako kugona kugadzirisa caffeine. Kafeini allergies inoitika kana immune system yako ikanganisa caffeine seyokuvadza inokuvadza uye ichiedza kurwisa nayo nema antibodies.

Zviratidzo zve caffeine senzwi

Vanhu vane caffeine senzwi vanonzwa zvakanyanya adrenaline kumhanya pavanopedza. Vanogona kunzwa sekunge vanga vaine mashanu kana matanhatu makapu e espresso mushure mekunwa mashoma chete masipi ekofi yenguva dzose. Sezvo vanhu vane caffeine senzwi vanogaya zvine caffeine zvishoma nezvishoma, zviratidzo zvavo zvinogona kugara kwemaawa akati wandei. Zviratidzo zvinogona kusanganisira:

• kumhanya kurova kwemoyo
• musoro
• jitters
• kuvhunduka kana kushushikana
• kusagadzikana
• kushaya hope

Zviratidzo izvi zvakasiyana necafineine allergies. Zviratidzo zvecaffeine allergies zvinosanganisira:

• ganda rinonhuwa
• mikoko
• kuzvimba kwehuro kana rurimi
• muzviitiko zvakakomba, kunetseka kufema uye anaphylaxis, mamiriro anogona kuva nenjodzi

Ko caffeine senitivity inoonekwa sei?

Kana iwe uchifunga kuti une caffeine senzwi, ita shuwa yekuve anofarira tsamba yekuverenga. Caffeine chinhu chinowanikwa mune zvakawanda zvigadzirwa, kusanganisira mishonga uye zvinowedzera.

Edza kunyora danda rezuva nezuva rekudya kwako uye kunwiwa kwezvinodhaka kuti uone kana uri kunyatsotora caffeine yakawanda kupfuura iwe yaunofunga. Kana uchinge wanyatso tsanangudza kudya kwako, unogona kukwanisa kunyatso tsanangudza kunzwisisika kwako.

Kana iwe uchiramba uchinzwa caffeine senzwi, kurukura zviratidzo zvako nachiremba wako. Ivo vanogona kuita allergy ganda bvunzo kutonga kunze kunogona kuitika caffeine allergies. Chiremba wako anogonawo kukurudzira kuongororwa kwemajini kuti uone kana iwe uine musiyano mune chero magene anokanganisa kugaya caffeine.

Ndeapi madosi anokurudzirwa ecaffeine?

Vanhu vane hunyoro chaihwo kune caffeine vanogona kudya mazana maviri kusvika mazana mana emamirigiramu zuva nezuva pasina chakaipa. Izvi zvakaenzana maviri kusvika mana mashanu-ounce makapu ekofi. Hazvikurudzirwi kuti vanhu vanodya anopfuura mamirigiramu mazana matanhatu pazuva. Iko hakuna ikozvino kurudziro nezve caffeine kunwa kwevana kana vechidiki.

Vanhu vane hanya zvakanyanya necaffeine vanofanirwa kudzora zvakanyanya kana kubvisa kudya kwavo zvakakwana.Vamwe vanhu vanonyanya kugadzikana kana vasingashandise caffeine zvachose. Vamwe vanogona kukwanisa kutsungirira chidiki, vachivhaira 30 kusvika 50 mamirigiramu zuva nezuva.

Mukombe we5-ounce wegreen tii une mamirigramu makumi matatu ehaffeini. Ivhareji mukombe wekafafafini kofi ine mamirigiramu maviri.

Zvinokonzera kugadzikana zvine caffeine

Zvinhu zvakawanda zvinogona kukonzeresa kunzwisisika kwe caffeine, senge mukadzi, zera, uye huremu. Zvimwe zvikonzero zvinosanganisira:

Mishonga

Mimwe mishonga uye mishonga yemakwenzi inowedzera macaffeine. Izvi zvinosanganisira mishonga theophylline uye mishonga yemakwenzi inowedzera ephedrine uye echinacea.

Genetics uye brain chemistry

Uropi hwako hunoumbwa neanenge zana emabhirioni maseru etsinga, anonzi ma neurons. Basa reeuroni nderekuendesa mirairo mukati mehuropi uye huta hurongwa. Vanoita izvi vachibatsirwa nemakemikari maurotransmitter, akadai seadenosine uye adrenaline.

Neurotransmitters anoita semhando yemutumwa sevhisi pakati peeuron. Ivo vanopisa mabhiriyoni enguva pazuva mukupindura kune ako ehupenyu maitiro, mafambiro, uye pfungwa. Iyo inonyanya kushanda uropi hwako, hunowedzera adenosine iyo inoburitsa.

Sezvo mazinga eadenosine anovaka, unowedzera uye wakaneta. Caffeine inosunga kune adenosine receptors muuropi, ichivharira kugona kwavo kutitaridza isu kana taneta. Izvo zvinokanganisawo mamwe maurotransmitter ayo anokurudzira, kunzwa-akanaka maitiro, senge dopamine.

Sekureva kwegore ra2012, vanhu vane caffeine senzwi vane kugadziridzwa kwekuita izvi kunokonzerwa nekusiyana kwemajini avo eADORA2A. Vanhu vane iyi geni kusiyanisa vanonzwa zvine caffeine zvinokanganisa zvine simba uye kwenguva yakareba.

Chiropa metabolism

Genetics inogona zvakare kutora chinzvimbo mukuita kwako kwechiropa kugaya caffeine. Vanhu vane caffeine senzwi vanogadzira mashoma enzyme yechiropa inonzi CYP1A2. Iyi enzyme inoita basa mukukurumidza kwechiropa chako kugadzirisa caffeine. Vanhu vane caffeine senzwi vanotora nguva yakareba kugadzirisa uye kubvisa caffeine kubva kune yavo system. Izvi zvinoita kuti simba rayo riwedzere uye rigare kwenguva refu.

Kutora

Kunzwa kweCaffeine hachisi chinhu chakafanana necaffeine allergies. Kafeini kunzwisisika kunogona kuve nehunhu hwekubatanidza. Kunyange zviratidzo zvisingawanzo kukuvadza, unogona kubvisa zviratidzo zvako nekudzikisa kana kubvisa caffeine.