Kudya Kunorapa Makumbo
Zvemukati
Makurwe anoitika nekuda kwekutsanya uye kunorwadza kudzvinyirira kwemhasuru uye kazhinji kunomuka nekuda kwekushayikwa kwemvura mumhasuru kana nekuda kwetsika yekurovedza muviri kwakanyanya. Dambudziko iri muzviitiko zvakawanda haridi kurapwa, uye rinogona kudzivirirwa nekudya zvakasiyana siyana zvekudya zvinodzivirira nekurapa chinyoro.
O mupunga une shavi, nzungu dzeBrazil, mbiriso yedoro, nzungu nemaoat izvo zvikafu zvinorapa chinyoro nekuti zvakapfuma muTiamine, vhitamini inokwanisa kudzivirira kutanga kwekutambudzika kwemhasuru. Uye zvakare, zvakakosha kuti udye chikafu chakapfuma mu magnesium, potasium, sodium uye calcium nenzira yakaenzana, kuve nechokwadi chakaringana mhasuru kudzvinyirira uye kudzikamisa kuitika kwezvinyoro.
Zvokudya zvine potassium
Zvokudya zvine calciumTafura yezvinofanira kudyiwa kumisa kurwadza
Mune tafura inotevera mune mienzaniso yezvikafu zvaunofanira kudya kuti uvandudze hunhu hwekushushikana kwekutya kunotungamira mukubvunda kwemhasuru. Izvi zvinofanirwa kudyiwa nenzira yakaenzanirana, kuve nechokwadi chekutora zvirinani zvinovaka muviri.
| Zvokudya zvine potassium | Nzungu dzakakangwa kana dzakakangwa, nzungu, makotapeya, karoti, tii nhema, bhinzi, nescafé yeupfu |
| Zvokudya zvine calcium | Mukaka uye zvigadzirwa zvadzo, broccoli, chikafu chehove, zviyo zvinoriisa, nzimbe molasses, lupins |
| Zvokudya zvine sodium | Gungwa regungwa, maorivhi, nyama yakaomeswa, muto, skimmed mukaka upfu, bologna, ham, ham, kusvuta turkey zamu |
| Zvokudya zvine Magnesium | Almond, hazelnut, Brazil nzungu, nhokwe, soya, utachiona hwegorosi, nzungu |
Kunwa mvura yakawanda muswere wese kunobatsira kubvisa maronda, sechimwe chezvikonzero zvikuru zvechiitiko ichi kushaya mvura mumuviri.
Kuita ongororo yeropa inzira yakanaka kwazvo yekuona kuti kirimu dzinokonzerwa nekushaya ropa. Saka, kana zvichibvira, kuwedzera ne iron kunokurudzirwa. Saizvozvo, zvinokurudzirwa kuti udye zvimwe zvakawandisa-simbi chikafu senge tsvuku nyama, semuenzaniso.
Menyu kurwa necramps
Nzira yakanaka yekurwisa chinyoro nenzira yechisikigo ndeyekuwedzera izvi zvekudya kuhupenyu hwako hwezuva nezuva. Unotevera muenzaniso wemenyu iyo inogona kushanda sekurudziro:
- Kudya kwemangwanani: 1 girazi remuto weorenji, 1 chingwa chebhuruu ne1 slice yechizi uye 1 chidimbu chekuputa turkey zamu
- Collation: 2 Brazil nzungu, 3 munyu uye mabhisikiti emvura, nhema tii inotapira nemazizi molane
- Kwekudya kwemasikati: 3 maspuniki emupunga wakasviba ne broccoli, 1 bhinzi scoop, 1 yakakangwa turkey steak, green saladhi nemaorivhi
- Kwekudya kwemasikati: banana Smoothie nemaamondi akarohwa,
- Kudya kwemanheru: muto wemuriwo wakagadzirwa nemacarrots, zucchini, hanyanisi uye huku yakakangwa uye wobva wawedzera 1 punipuni yegirosi yegorosi, yatove mundiro
- Chirairo: 1 yogati isina kuchena nenzungu dzakatemwa
Nzira yakanaka yekudya izvi zvekudya ndeyekutarisa nguva dzose mumutsara wega wega wetafura iri pamusoro, chikafu chaunogona kuwedzera pane chimwe nechimwe chezvekudya kwezuva.
Zvinonakidza Nhasi
Gomarara Repazamu Rakachinja Muviri Wangu Wese Nekusingaperi-Asi Ini Pakupedzisira Ndakwana nazvo