7 Zvinogona Kubatsira zveCalendula Tea uye Bvisa

Zvemukati

• 1. Yakarongedzwa ne antioxidants
• 2. Inogona kukurudzira ronda uye ganda ulcer kupora
• 3. Anogona kurwisa mamwe maseru ekenza
• 4. Inogona kunge iine antifungal uye antimicrobial zvinhu
• 5. Inogona kutsigira utano hwemukanwa
• 6. Dai kuvandudza hutano hweganda
• 7. Zvimwe zvinoshandiswa
• Side migumisiro uye matanho
• Chinokosha

Calendula, chirimwa chinotumbuka chinonziwo poto marigold, inogona kupihwa seti kana kushandiswa sechinhu chinobatanidzwa mumakwenzi akasiyana siyana.

Ipo iyo tii ichigadzirwa nekutsveta maruva mumvura irikufashaira, iyo yakatorwa inotorwa kubva kumaruva ese nemashizha ().

Kunyangwe ichivavira zvishoma, calendula tii mushonga wechivanhu unoshandiswa mumushonga wevanhu nekuda kwenzvimbo dzadzo dzekurapa. Zvichakadaro, iwe unogona kuwana iyo mushoma mumafuta, mafuta ekuzora, uye tinctures.

Heano manomwe anogona mabhenefiti e calendula tii uye bvisa.

1. Yakarongedzwa ne antioxidants

Antioxidants ndiwo makomputa anobatsira anoita kuti zvinokuvadza zve oxidative zvinetseke mumuviri wako ().

Calendula yakatorwa ine akati wandei ane simba antioxidants, anosanganisira triterpenes, flavonoids, polyphenols, uye carotenoids (,,,,).

Pamusoro pezvo, inozvirumbidza anti-kupisa makomputa, senge bundu necrosis factor alpha (TNFα). Nepo kuzvimba kuri kwakajairika mhinduro yemuviri, kusingaperi kuzvimba kunosunganidzwa kune akawanda mamiriro, kusanganisira kufutisa, metabolic syndrome, uye mhando 2 chirwere cheshuga (,).

Mune ongororo mumakonzo akadyiswa monosodium glutamate (MSG), calendula mushoma yakadzora zvakanyanya kushushikana kweiyo oxidative uye yakadzora kupera kweanopisa antioxidant nhanho inosvika ku122% ().

MSG yakakurumbira flavour inosimudzira iyo inogona kukonzeresa kutemwa nemusoro, dzungu, uye kugwinha muvanhu vane hushamwari kana kana ikadyiwa mumadosi epamusoro ().

Nepo mhedzisiro iyi iri kuvimbisa, kumwe kutsvagurudza kwevanhu kunodiwa.

Calendula ine akawanda macomputer anogona kurwisa oxidative kusagadzikana uye kuzvimba mumuviri wako.

2. Inogona kukurudzira ronda uye ganda ulcer kupora

Calendula yakabudiswa inowanikwa mumafuta, mafuta, uye tinctures inogona kushandiswa kumusoro kurapa maronda uye maronda. Iwe unogona zvakare kuisa iyo tii paganda rako kuburikidza nejira jira kana bhodhoro repiritsi. Zvisinei, hazvina kujeka kana kunwa tii kunopa zvakafanana mhedzisiro.

Ongororo-chubhu uye zvidzidzo zvemhuka zvinoratidza kuti calendula mushoma inogona kudzora kutaura kwevamwe mapuroteni anosimudzira kupora kwemaronda ().

Imwe bvunzo-chubhu kudzidza yakaratidza kuti calendula yakaburitsa yakawedzera huwandu hweclagen mumaronda sezvavakaporeswa. Iyi protein inodikanwa kuti igadzire nyowani ganda ().

Mune chidzidzo chevhiki gumi nembiri muvanhu makumi mashanu nevasere, makumi manomwe nevaviri% yeavo vanorapwa necalendula mushoma vakawana kupora kwakakwana kwemaronda emakumbo, zvichienzaniswa ne32% muboka rinodzora ().

Saizvozvowo, muchidzidzo chevhiki makumi matatu muvanhu vakuru makumi mana nevana vane maronda etsoka ane chekuita neshuga, 78% yevatori vechikamu vakawana kuvharwa kwakazara kwemaronda mushure mekurapwa kwemazuva ese necalendula spray ().

Unogona kuisa calendula kuganda rako nenzira dzakasiyana siyana kusimudzira ronda uye ulcer kupora.

3. Anogona kurwisa mamwe maseru ekenza

Calendula's antioxidant yezvinyorwa zvinogona kupa zvinopesana nemarara.

Test-tube zvidzidzo zvinoratidza kuti calendula's flavonoid uye triterpene antioxidants inogona kurwisa leukemia, melanoma, colon, uye pancreatic cancer maseru (,,,).

Kutsvagurudza kunoratidza kuti iyo inoburitsa inomutsa mapuroteni anouraya cancer maseru ukuwo achivharira mamwe mapuroteni angazokanganisa kufa kwesero ().

Zvakangodaro, kutsvagisa muvanhu kuri kushomeka. Calendula tii kana zvimwe zvigadzirwa zvecalendula hazvifanire kushandiswa senzira yekurapa gomarara.

Akawanda macalendula makomputa anogona kurwisa mamwe maseru ekenza, asi zvidzidzo zvevanhu zvakakosha.

4. Inogona kunge iine antifungal uye antimicrobial zvinhu

Calendula mushoma inozivikanwa neayo antifungal uye antimicrobial zvivakwa ().

Sezvineiwo, mune imwe bvunzo-chubhu yekudzidza, oiri kubva kumaruva e calendula yakaratidza kushanda pamatambudziko makumi maviri nemaviri e Candida mbiriso - fungus yakajairika iyo inogona kukonzera chirwere chemukanwa, kusangana nekutsi kwemukadzi, uye ganda (,).

Imwe bvunzo-chubhu yekuongorora yakaratidza kuti calendula mushoma unodzivisa kukura kweleishmania, utachiona hunokonzera leishmaniasis - chirwere chinogona kuburitsa maronda eganda kana kukanganisa nhengo dzemukati, senge spleen, chiropa, uye mwongo wemapfupa (,).

Unogona kunyorera calendula maoiri, mafuta ekuzora, machira ekumanikidza, kana mapfapfaiza zvakananga kuganda rako - asi rangarira kuti kutsvagisa muvanhu kunodiwa, saka hazvizivikanwe kuti kurapa uku kunoshanda sei.

Calendula inogona kupa antifungal uye antimicrobial zvivakwa, asi zvidzidzo muvanhu zviri kushomeka.

5. Inogona kutsigira utano hwemukanwa

Calendula inogona kubatsira kubata mamiriro emuromo, senge gingivitis.

Gingivitis, iyo inoratidzirwa nekurwara kusingaperi kwematadza, ndechimwe chezvirwere zvakajairika zvemumuromo ().

Mune chidzidzo chemwedzi mitanhatu muvanhu mazana maviri nemakumi mana vane gingivitis, avo vakapiwa calendula mouthwash vakaona kuderedzwa kwe46% mumatunhu avo ekuputika, zvichienzaniswa ne35% muboka rinodzora (,).

Zvakare, bvunzo-chubhu yekuongorora yakaratidza kuti calendula-based mouthwash yakadzora huwandu hwehutachiona pazvinhu zve suture zvinoshandiswa pakubvisa zino (26).

Zviongorori izvi zvakakonzera izvi kukonzeresa kune yakasimba anti-kuzvimba uye antimicrobial zvivakwa.

Zvakare, gargling calendula tii inonzi inodzora maronda - kunyange hazvo humbowo huri hwechero ().

Calendula's anti-inflammatory and antimicrobial properties inogona kubatsira hutano hwemuromo nekurwisa gingivitis uye kukura kwehutachiona.

6. Dai kuvandudza hutano hweganda

Calendula mushoma unoshandiswa zvakanyanya muzvizoro, kusanganisira makirimu nemafuta.

Ose maviri bvunzo-chubhu uye zvidzidzo zvevanhu zvinoratidza kuti calendula mushoma inogona kusimudzira ganda hydration uye inosimudzira kuomarara kwayo uye kusimba, izvo zvinogona kunonoka zviratidzo zvekukwegura (,).

Izvi zvinokonzeresa nekuda kweayo antioxidant zvemukati, izvo zvinogona kudzikisira kukuvara kweganda kunokonzerwa nekushushikana kweiyo oxidative (,).

Kujekesa kune ultraviolet (UV) radiation ndiyo inonyanya kukonzera kushushikana kweiyo oxidative muganda. Sezvineiwo, imwe bvunzo-chubhu yekuongorora yakaratidza kuti calendula oiri ine dziviriro yezuva (SPF) ye8.36 ().

Nekudaro, sunscreens akagadzirwa ne calendula mafuta anogona kuchengetedza kubva pakupiswa nezuva.

Chekupedzisira, chidzidzo chemazuva gumi muvana makumi matanhatu nevapfumbamwe vane diaper rash chakaratidza kuti calendula chizoro chinogona kushanda seyakachengeteka uye inoshanda kurapwa ().

Calendula's antioxidants uye SPF inogona kudzikisira kukuvara kweganda, kurwisa kukwegura kweganda, uye kurapa manapukeni.

7. Zvimwe zvinoshandiswa

Vanhu vazhinji vanoti calendula ine kumwe kushandiswa, asi zvishoma izvi zvinotsigirwa nesainzi.

• Inogona kudzora kumwedzi. Calendula inonzi inokurudzira kuenda kumwedzi uye kubvisa kumwedzi, kunyange kutsigira zvidzidzo kuri kushomeka.
• Inogona kusunungura maronda emazamu panguva yekuyamwisa. Kana ikaiswa pamusoro, calendula zvigadzirwa zvinogona kubata matsemwe akatsemuka panguva yekuyamwisa. Zvakadaro, kumwe kutsvagurudza kunodiwa ().
• Inogona kushanda sechiso toner. Calendula inofungidzirwa kuti inoderedza acne uye kuputika nekuda kweayo antimicrobial properties. Nekudaro, hapana humbowo hunotsigira izvi.
• Inogona kuwedzera hutano hwemwoyo. Calendula's anti-inflammatory uye antioxidant inogona kuderedza njodzi yekurwadziwa kwemoyo. Nekudaro, mhedzisiro iyi yakaonekwa mune imwechete bvunzo-chubhu yekuongorora iyo yaishandisa yakakwira doses ().
• Inogona kubvisa kuneta kwemhasuru. Chidzidzo mumakonzo chinoratidza kuti calendula dhizaini inoderedza kurovedza muviri-inosimudzira mhasuru kushushikana. Zvisinei, chidzidzo chacho chaisanganisira zvakatorwa kubva kune zvimwe zvirimwa zviviri, zvichiita kuti zvive zvakaoma kuona kuti calendula inoshanda sei pachayo ().

Zvishoma zveongororo zvinoratidza kuti calendula inogona kusimudzira hutano hwemwoyo, kurapa kuneta kwemhasuru, uye kubvisa mbichana. Nekudaro, hapana humbowo hwesainzi hunotsigira kumwe kushandiswa, uko kunosanganisira kudzora kuenda kumwedzi uye kubvisa acne.

Side migumisiro uye matanho

Chikafu neDrug Administration (FDA) inofunga kuti calendula yakachengeteka kuti ishandiswe ().

Nekudaro, nepo ichigona kuvandudza hutano hweganda mune vamwe vanhu, kusangana kweganda kunogona kukonzera kugadzikana kwevamwe. Naizvozvo, iwe unofanirwa kuyedza kuita kwako kweganda nekuisa shoma shoma yecalendula-based chigadzirwa usati waishandisa ().

Vanhu vane allergies kune zvimwe zvirimwa kubva ku Asteraceae mhuri, senge yeGerman chamomile uye gomo arnica, inogona kuve yakanyanya kutenderedza kune calendula allergies ().

Uyezve, zvinogona kunge zviri nani kudzivirira zvigadzirwa zvecalendula uchiri nepamuviri kuti uderedze njodzi yako yekuparara, zvichipiwa mhedzisiro yemhedzisiro yekuenda kumwedzi.

Chekupedzisira, kuongororwa kweongororo makumi mana neshanu kwakagadza kuti calendula inogona kukanganisa mishonga inodzora uye BP. Kana iwe uri kutora chero cheizvi, iwe ungashuve kudzivisa uyu mushonga (36).

Kunyange calendula inowanzozivikanwa seyakachengeteka neDFA, vakadzi vane pamuviri nevanhu vanotora mishonga inodzora kana mishonga yeropa vangangoda kuzvidzivirira.

Chinokosha

Calendula, chirimwa chinotumbuka, chakazara nemiti yemiti inobatsira iyo inogona kupa antioxidant, anti-inflammatory, antifungal, uye maronda ekurapa mhedzisiro.

Inowanzo kutorwa seti yemakwenzi uye inoshandiswa mumhando dzakasiyana dzemusoro.

Zvakadaro, kumwe kutsvagurudza kwevanhu kunodikanwa, sezvo hwakawanda humbowo hunotsamira pane bvunzo-chubhu kana zvidzidzo zvemhuka.

Chekupedzisira, iwe unofanirwa kudzivirira calendula kana iwe uri nepamuviri kana kutora sedatives kana mishonga yekudzikisa BP.