7 Natural tranquilizers yekuzvidya mwoyo, kushaya hope uye kutya

Zvemukati

• Kugadzira tii inonyaradza
• Natural tranquilizers mumapiritsi
• Zvisarudzo zvakasikwa zvevakadzi vane nhumbu
• Zvisarudzo zvakasikwa zvevacheche

Yakanakisa yakasununguka tranquilizer ndiyo passionflower incarnata inozivikanwawo sechibereko chemuchero wemaruva nekuti chirimwa ichi, kunze kwekunge chiri nyore kuwana, chine simba rakasimba rekunyaradza iro rinobatsira kudzikamisa kushushikana uye kufarira kurara, zvichisiya munhu akadzikama, akanyarara uye aine rugare.

Nekudaro, kune zvimwe zvakawanda zvirimwa zvine zviito zvakafanana, zvichideredza kusagadzikana uye kutya. Mimwe mienzaniso inosanganisira:

• Valerian: mudzi wawo unodzikamisa uye unosimudzira chiito chekurara, saka zvinoratidzwa kwazvo muzviitiko zvekushushikana, kushaya hope, kutya kana kushushikana;
• Mushamba waJohane John kana St. John's wort: iyo yakanaka inodzoreredza iyo yekutya uye yekurwisa-kushushikana sisitimu, uye inogona kushandiswa pakurapa kushushikana, kushushikana uye kushungurudzika kwekutya;
• Chamomile: ine chiito chinozorodza chekugaya uye chetsinga system, ichigadzira kunzwa kwekuwirirana, iyo inobatsira kudzikama mumatunhu ekunetsekana nekutya;
• Linden: ine zvimiro zvekudzikamisa, zvichibatsira kurapa kusagadzikana kwesystem system sekunyanyisa kunetseka, kushushikana uye hunyoro;
• Melissa kana balm yemonimu: ine chiito chekudzikamisa uye inogona kushandiswa kana kukanganiswa kwekurara, kutya uye kuzvidya moyo;
• Lavender: yakapfuma mucoumarin uye maoiri akakosha ane kudzikamisa nekuzorodza zvimiro zvinopesana nekushushikana kwemitsipa.

Izvo zvinokwanisika kugadzira tii kubva kune zvese izvi zvirimwa, zvisinei, kune zvakare zvekudya zvinowedzera mune fomu mapiritsi ari kutengeswa muzvitoro zvezvitoro zvehutano, muzvitoro uye mamwe mafaramu. Kazhinji, zvinowedzerwa zvinofanirwa kuratidzirwa neyemishonga yemakwenzi kana anoona nezvehutano kuti awane yakanyanya kunaka dosi. Zvekuwedzera zvinoshanda mushe kubvisa zviratidzo mukufamba kwenguva, zvichideredza kutanga kwekutambudzika kwekushushikana, semuenzaniso.

Kugadzira tii inonyaradza

Kugadzira iyo tii, unofanirwa kusarudza imwe yemiti nekudzikamisa uye wobva wawedzera 1 saga, kana magiramu makumi maviri emuti, mu 1 mukombe wemvura inovira kwemaminitsi mashanu kusvika kugumi. Mushure mezvo, tii inogona kutorwa ka2 kana katatu pazuva rese kana pamberi pemamiriro ezvinhu anokonzera kushushikana.

Kana iwe uchida chinyararire chekurara, iyo chaiyo yakakodzera tii valerian tii, sezvo ichiwedzera iwo mazinga e melatonin, yakakosha kukurudzira kurara. Panyaya iyi, tii inofanira kutorwa maminetsi gumi nemashanu kusvika makumi matatu usati warara uye, panguva iyi, munhu anofanirwa kudzivirira kuona terevhizheni kana kushandisa chimwe chigadzirwa chemagetsi, senge nhare mbozha. Ona matipi ese ekurapa kushaya hope nekurara zvirinani.

Chinhu chikuru chakanakira maringe nezvinyaradzo zvinotengeswa mu pharmacy inyaya yekuti hazvikonzere mhedzisiro kana kupindwa muropa. Nekudaro, uye kunyangwe ivo vachigona kutengwa pasina mushonga, ivo vanofanirwa kungoshandiswa chete vachitungamirwa nachiremba kana mishonga yemakwenzi, kunyanya zvine chekuita nedosi yavo, semamwe emishonga iyi kana ikadyiwa zvakawandisa inogona kuva ine chepfu.

Natural tranquilizers mumapiritsi

Mimwe mienzaniso yezvigadzikiso zvakasikwa mumapiritsi ndeiyi inotevera mishonga yemakwenzi:

Iyi mishonga yemakwenzi, kunyangwe ichinge yakagadzirwa nezvinhu zvakasikwa, inofanirwa kungoshandiswa chete pasi pekutungamira kwekurapa kana kubva kumushonga wemakwenzi kana wezvekudya zvinovaka muviri kunyangwe ichikwanisa kutengwa pasina mushonga. Ivo vane kudzikamisa zvinhu zvinoshanda pane huropi, kunyaradza iye munhu nekuda kwekuita kwayo kwekunyaradza.

Tarisa vhidhiyo inotevera uye uone dzimwe nzira dzepanyama dzekudzora kushushikana uye kushushikana:

Zvisarudzo zvakasikwa zvevakadzi vane nhumbu

Midziyo yekuzvidzikisira yemadzimai akazvitakura inogona chete kushandiswa pasi pekutungamira kwechiremba anozvara ari kuita prenatal care uye kana paine kudiwa kwakanyanya, sezvo vachigona kukonzera mhedzisiro kana kusachengeteka kumwana. Iyo yakanaka yakasununguka tranquilizer iyo inogona kushandiswa nevakadzi vane nhumbu uye iyo isina zvinopesana ndizvo zvakasikwa chishuwo chibereko chemuto.

Mukana wekushaya hope pakubata, heano mamwe matipi akareruka anogona kubatsira.

Zvisarudzo zvakasikwa zvevacheche

Iyo yakanaka yakasununguka yekudzikisira yevana vacheche ndeye chamomile tii ine fennel, iyo inowedzera mukudzikamisa, inokurudzira kurara uye inobatsira kurwisa magasi anokonzera colic, kunyanya mumwedzi yekutanga yehupenyu hwemwana.

Kune chikafu chinowedzerwa chinonzi funchicórea chine mishonga yekurapa iyi uye chinogona kushandiswa sechigadzikiso chechisikirwo chevacheche nevacheche, asi kunyangwe ichigona kutengwa isina mushonga unofanirwa kungoshandiswa neruzivo rwevana chiremba.

Imwe sarudzo yekunyaradza kwevana vacheche vanopfuura mwedzi mitanhatu, vakatotanga kudyiswa kwakasiyana siyana ndiyo echisikigo shuwa muchero wemuto. Ingo rova ​​mu blender iyo pulp ye1 yekuda michero ine 1 girazi remvura, simbisa uye wozopa mwana kana mwana inenge hafu yegirazi.

Onawo maitiro ekuita massage pamakumbo emwana kuti arare zviri nani.