Macalorie Anodiwa Pazuva

Zvemukati

• Ndiri kufunga kuti mangani macalorie aunoda zuva rega rega? Izvo zvinoenderana nemakoriyori akapiswa pazuva!
• CHITATU 1: Sarudza yako RMR
• STEPI 2: Chinhu mune ako macalorie ezuva nezuva akapiswa panguva yekurovedza muviri
• Ongororo ye

Ndiri kufunga kuti mangani macalorie aunoda zuva rega rega? Izvo zvinoenderana nemakoriyori akapiswa pazuva!

Kalori chiyero kana simba remubatanidzwa; macalorie ari muzvikafu zvaunodya chiyero chehuwandu hwemasimba anopihwa nechikafu. Iwo masimba emagetsi anobva ashandiswa nemuviri kupakurisa chiitiko chemuviri, pamwe nemaitiro ese emagetsi, kubva pakuchengetedza kurova kwemoyo wako uye nekukura kwebvudzi kuporesa ibvi rakarukwa uye kuvaka mhasuru. Kurema kwemuviri kunodzikira kune iri nyore equation yemakoriyori mu (kubva pakudya) maringe nemakoriri akapiswa panguva yekurovedza muviri uye zvimwe zviitiko zvemuviri.

Shandisa iyi macalorie anodiwa pazuva formula kuona kuti mangani macalorie aunofanira kushandisa:

CHITATU 1: Sarudza yako RMR

RMR = 655 + (9.6 X uremu hwako mumakirogiramu)

+ (1.8 X kureba kwako mumasendimita)

- (4.7 X zera rako mumakore)

Ongorora: Kurema kwako mumakirogiramu = huremu hwako mumapaundi akapatsanurwa ne2.2. Kureba kwako mumasendimita = kureba kwako mumainch kwakapetwa ne2.54.

STEPI 2: Chinhu mune ako macalorie ezuva nezuva akapiswa panguva yekurovedza muviri

Wedzera RMR yako nechakakodzera chiitiko chiitiko:

Kana iwe uri wakagara (zvishoma kana kusaita chiitiko): RMR X 1.2

Kana iwe uchinge uchishingaira (kureruka kurovedza muviri / mitambo 1-3 mazuva pasvondo): RMR X 1.375

Kana iwe uchikwira zvine mwero (zvine mwero kurovedza muviri / mitambo 3-5 mazuva pasvondo): RMR X 1.55

Kana iwe uchinyanya kushingaira (kurovedza muviri / mitambo 6-7 mazuva pasvondo): RMR X 1.725

Kana iwe uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchiteedzera-kushanda (kunetesa zuva nezuva kurovedza muviri, mitambo kana basa remuviri kana kudzidziswa kaviri pazuva): RMR X 1.9

MaCalori Akatsva Mhedzisiro: Nhamba yako yekupedzisira, yakavakirwa pamacalorie akapiswa pazuva, inomiririra huwandu hushoma hwemakoriyumu anodiwa pazuva kuchengetedza huremu hwako hwazvino.

Ongororo ye