Kuderedza Uremu Kugara paDesk Rako

Zvemukati

• Ongororo ye

Kugara padhesiki rako zuva rose kunogona kukanganisa muviri wako. Wanga uchiziva here kuti akanaka cholesterol mwero anodzikira chaizvo makumi maviri muzana uye njodzi yako yeshuga inowedzera mushure memaawa mashoma ekugara? Ndosaka ini ndichigara ndichikurudzira kuti vakadzi vatore akawanda emabhizinesi avo mafoni akamira. Kuita izvi kunopisa 50 muzana macalorie akawanda pane kugara, kunowedzera mabhenefiti ehutano, uye kunoita kuti iwe usaite snack-yakakosha zvikuru sezvo vashandi vazhinji vemuhofisi vanotora macalorie akawanda nezvikafu pane zvavanoita pakudya kwemasikati zuva nezuva!

Kuti ikubatsire kuita sarudzo dzine hutano pahofisi, ini ndakagadzira iyo "Gara Wakakwana Kupona Gwara" rekuti kana rako basa rinokumanikidza kugara pakombuta zuva rese.

Ditch

1. Kudya soda. Usanyengerwe neshoko rekuti "dhayeti" kana iyo isina koriori. Kudya soda kunogona kubatanidzwa nekurema uye kunogona kuita iwe F-AT, mafuta. Vatsvagiri kubva kuYunivhesiti yeTexas Health Science Center vakagumisa kuti vanhu vanonwa maviri kana anopfuura ekudya sodas pazuva vaive nehukuru chiuno saizi. Kana iwe uchida kuwedzera kugutsikana, soda yekudya yakave yakabatanidzwa nekuwedzera kwengozi yesitiroko, uye kunwa kanopfuura kamwe pazuva kunogona kuwedzera njodzi yako yerudzi rwechipiri chirwere cheshuga.

2. Yakabikwa mbatatisi chips. Zvibikwa zvakabikwa zvinoreva machipisi ane hutano handiti? Aihwa! Izvi zvakafanana nekutaura kuti dhayeti chinwiwa chine hutano. Izwi rekuti "kubikwa" rinoita kuti vatengi vatende kuti varikuitira chimwe chinhu chakanakira miviri yavo kana vachisarudza pakati pechip sarudzo. Chokwadi, 1 ounce emabhatatisi machipisi anogona kuve ne14 muzana mashoma macalorie uye 50 muzana mashoma mafuta pane akajairwa machipisi. Nekudaro, machipisi akabikwa anonyanya kugadziriswa kupfuura aanowanzoita uye ane huwandu hwakakwira hwekenza-inokonzera kemikari acrylamide, iyo inogadzira kana mbatatisi ichidziya kusvika kumatembiricha akakwirira.

3. Energy kupfura. Pane zvakawanda zvinokonzerwa nemigumisiro iyo munhu anofanira kufunga nezvekutora simba shots. Kungodudza mashoma: kutya, manzwiro anochinja, uye kushaya hope. Zvakare zvine chekuita nenyaya yekuti simba repfuti rinotengeswa sezvekudya zvekuwedzera, asi ivo havadi kubvumidzwa kweFDA vasati varova musika. Ini ndinonzwisisa kuti vanhu vazhinji vanoda "kukwidziridzwa," asi haufanirwe kutora simba rekupfura kuti umuke. Muchokwadi, imwe yeakanakisa emagetsi ekuwedzera inongova mvura. Muviri une hydrated muviri une simba!

Stock Up On

1. Green tii. Chinjana na2 p.m. kofi yekudzivirira zvine caffeine-booster. Imwe yemakumi mairi tii mamirioni ebhenefiti ndeye ayo anotonhora-anopisa zvivakwa. Vanotsvagurudza veCanada vakawedzera girini tii kumarabhoti sampuli yeadenovirus, imwe yehutachiona hunokonzeresa kutonhora, uye vakaona kuti yakamisa hutachiona kubva mukudzokorora. Yese chikwereti inoenda kune EGCG, kemikari kemikari inowanikwa mu green tii. Saka yeuka, nguva inotevera paunonzwa kutonhora kuri kuuya, sveta mukombe we green tea! Ini ndinokurudzirawo JCORE Zero-Lite, isina macalorie uye isina caffeine isina kusanganiswa chinwiwa, ine patenteti Teavigo® EGCG girini tii yakabudiswa. Zvidzidzo zvevanhu zvekiriniki zvinoratidza Teavigo® inowedzera metabolism uye inoderedza mafuta emuviri.

2. Zvikafu zvekudya zvine hutano. Paunenge uchida kukurumidza kuruma pakati pekudya, ita kuti ive ine hutano. Yangu yekuenda-kune gluten- uye isina mhosva-yekudyira iri KIND Bar. Chandinoda: Dark Chocolate Chili Almond.

3. Girazi diki. Unoda nzira inokurumidza uye yakapusa yekuzvidavirira nehurongwa hwako hwekudya? Isa girazi diki padhesiki rako. Iwe unogona kufunga kaviri usati wakanda pasi pasoda yekudya uye wotema muhofisi keke rekuzvarwa paunoona iwe uchipara mhosva yechikafu!

4. Ndiro yemuchero. Kutengesa maruva kwendiro yemaapuro egirinhi nemabhanana sechinhu chepakati mumakamuri ekusangana ehofisi yako kana padhesiki rako zvinogona kukubatsira kuderedza uremu. Zvidzidzo zvakawana kuti vanhu vakafutisa uye vane huremu hwepamusoro avo vakatora chinyerere cheimwe yehwehwe pamberi pekudya kwega kwega vakabudirira kudurura mapaundi nekuda kwekunhuwirira kwekukwanisa kudzvinyirira pane kukurudzira chishuwo.

5. Chitambi chefoni. Foni ndeimwe yehupenyu hukuru hunokonzera kushungurudzika. Kuti uzvidzivirire, isa chitupa chidiki (yero dot kana chimwe chinhu chakafanana) pafoni yako. Ichi chichava chiyeuchidzo chako chakavanzika chekufema kamwe chete usati wapindura runhare. Kwete chete iwe unonzwa zviri nani, iwe unonzwika uine chivimbo zvakanyanya.

6. Gum. Edza kutsenga padanda rematinamu kuti ubvise kusagadzikana ipapo ipapo. Mune ongororo ichangoburwa, ichiri pasi pekushushikana zvine mutsindo, chingamu chewing yaive nematevheji ecortisol akange ari gumi nezviviri muzana kudzika pane vasiri chewing. Pane chinongedzo pakati peyakakwira cortisol mazinga uye kuchengetwa kwemafuta emuviri, kunyanya visceral abdominal mafuta emuviri, pamwe nekushushikana kunosimudzira chishuwo chako uye kutungamirira mukudya mupfungwa.

7. Ranjisi. Chibereko ichi chinogona kukubatsira kuzorora. Kutsvagurudza kwakaratidza kuti vhitamini C inogona chaizvo kubatsira kudzikisa kugadzirwa kweanonetsa mahormone.

Ongororo ye