Inogona Kukwira Bhasikoro Kukonzera Erectile Dysfunction?

Zvemukati

• Sei kuchovha bhasikoro kunokanganisa erections?
• Maitiro ekuderedza njodzi yako yeED
• Zvaunofanira kuita kana iwe uine ED
• Taura nachiremba wako

Mhedziso

Kukwira bhasikoro inzira inozivikanwa yehutano hweaerobic hunopisa macalorie uchisimbisa mhasuru dzemakumbo. Vanopfuura chikamu chimwe muzvitatu chevaAmerican vanokwira bhasikoro, maererano neongororo kubva kuBreakaway Research Group. Vamwe vanhu pano neapo vanotenderera kuti vafare, uye vamwe vanhu vatyairi vakanyanya vanopedza maawa pazuva pazuva pabhasikoro.

Varume vane bhasikoro vanogona kusangana nematambudziko ekumisikidza semhedzisiro isingatarisirwe yekushandisa nguva yakawandisa pachigaro chebhasikoro. Kubatana pakati pematambudziko ekukwira uye erection hakusi kutsva. Muchokwadi, chiremba wechiGreek Hippocrates akaona nyaya dzebonde muvatasvi vemabhiza echirume paakati, "Kugara vachimhanyisa pamabhiza avo kunovakwanira kurara."

Hezvino chikonzero nei kuchovha bhasikoro kuchikanganisa kugona kwako kuwana erection uye maitiro ekudzivirira kuchovha bhasikoro kubva pakuisa mabhureki pahupenyu hwako hwepabonde.

Sei kuchovha bhasikoro kunokanganisa erections?

Kana iwe ukagara pabhasikoro kwenguva refu yenguva, chigaro chinoisa kumanikidza pane yako perineum, nzvimbo inomhanya pakati penzvimbo yako nepenhengo. Iyo perineum yakazadzwa ne arteri uye tsinga dzinopa okisijeni-yakafuma ropa uye nekunzwa kunhengo yako yemurume.

Kuti murume awane erection, tsinga dzeshungu kubva muhuropi dzinotumira mameseji anomutsa kunhengo yemurume. Aya masignini etsinga anotendera tsinga dzeropa kuti dzizorodze, zvichiwedzera kuyerera kweropa kuburikidza netsinga kupinda mupeni. Chero dambudziko nemitsipa, tsinga dzeropa, kana zvese zviri zviviri zvinogona kukuita kuti usakwanise kuita erection. Izvi zvinonzi erectile kusagadzikana (ED).

Kwemakumi mashoma emakore apfuura, vaongorori vakaona kuti vamwe vanhurume vanofamba nemabhasikoro vanokuvara mutsinga dzepudendal, tsinga huru muparineum, uye tsinga yepudendal, inotumira ropa kunhengo yemurume.

Varume vanopedza maawa akawanda vari pabhasikoro vaudza chiveve uye kunetseka kuwana erection. Nyanzvi dzinotenda kuti ED inotanga apo tsinga uye tsinga dzinobatwa pakati pechigaro chakamanikana chebhasikoro uye mutasvi wemabhonzo epasiki.

Maitiro ekuderedza njodzi yako yeED

Uine shanduko shoma, iwe uchikwanisa kuchovha kuitira kurovedza muviri uye kunakirwa pasina kupira hupenyu hwako hwerudo.

Heano mashoma ekugadzirisa iwe aunogona kuita kudzikisa njodzi yako yeED:

• Chinja chigaro chako chebhasikoro chakamanikana chechimwe chinhu chakapamhamha nekuwedzera padding inotsigira yako perineum. Zvakare, sarudza chigaro chisina mhino (ichave iine yakawanda yechimiro chakakona) kudzikisa kumanikidza.
• Dzikisa zvibato. Kutsamira kumberi kunosimudza kumashure kwako pachigaro uye kubvisa kushushikana pane yako perineum.
• Pfeka zvikabudura zvemabhasikoro zvakapetwa kuti uwane imwe yekuwedzera dziviriro.
• Dzosera kumashure pane yako yekudzidzira kusimba. Kutenderera kwemaawa mashoma panguva.
• Tora mabhureki enguva dzose panguva yekukwira kwenguva refu. Famba-famba kana kumira pane zvinofambiswa nguva nenguva.
• Chinjana kubhasikoro rinodzokororwa. Kana iwe uchizoshandisa yakawanda nguva pabhasikoro, kutsenhama kune hunyoro pane yako perineum.
• Sakanidza maitiro ako ekurovedza muviri. Panzvimbo pekuchovha bhasikoro chete, chinja pakati pekumhanya, kushambira, uye mamwe marudzi eeerobic kurovedza muviri. Gadzira bhasikoro chikamu chechirongwa chakatenderedzwa zvakanaka.

Kana iwe ukaona chero kurwadziwa kana chiveve munzvimbo iri pakati pako rectum uye scrotum, rega kukwira kwechinguva.

Zvaunofanira kuita kana iwe uine ED

Kunyangwe kazhinji isingagare, ED uye chiveve chinokonzerwa nemabhasikoro zvinogona kugara kwevhiki dzinoverengeka kana mwedzi. Mhinduro iri nyore ndeyekudzora kumashure pamabhasikoro kana kumira kukwira zvachose. Kana mwedzi yakati wandei ichipfuura uye uchine dambudziko rekuwana erection, ona chiremba wako wekutanga wekurapa kana weurologist. Chirwere chakadai sehosha yemoyo, dambudziko retsinga, kana zvasara zvinokonzerwa nekuvhiya zvinogona kunge zviri zvimwe zvikonzero zveED yako.

Zvichienderana nechakonzera dambudziko rako, chiremba wako anogona kukunyorera imwe yemishonga yeED iyo yaungangodaro wakashambadzira paTV, kusanganisira:

• sildenafil (Viagra)
• tadalafil (Cialis)
• vardenafil (Levitra)

Iyi mishonga inowedzera kuyerera kweropa kunhengo yemurume kuti ibudise erection. Asi funga nezvazvo nokungwarira nekuti iyi mishonga inogona kuva nemhedzisiro. ED zvinodhaka hazvikurudzirwe kune avo vanotora nitrate (nitroglycerin) yekurwadziwa pachipfuva uye vanhu vane yakaderera kwazvo kana yakakwira BP, chirwere chechiropa, kana chirwere cheitsvo. Mimwe mishonga iripowo yekurapa ED, pamwe nesarudzo dzemushonga semapombi epenisi uye zvinodyarwa.

Taura nachiremba wako

Haufanire kusiya bhasikoro. Ingoita mashoma ekugadzirisa kune ako kukwira. Kana iwe ukave nekukudziridza ED, taura nachiremba wako nezve chii chiri kukonzera dambudziko uye uwane mhinduro ichave yakachengeteka uye zvinobudirira kudzoreredza hupenyu hwako hwepabonde.