Vanogona Zvikamu Zvakasiyana zveCelery Kudyara Sezvingatarisirwa Kurapa Gout?

Zvemukati

• Iyo celery inoshanda sei kurwisa gout
• Nzira yekutora sei celery mbeu yegout
• Side mhedzisiro yembeu yeselery
• Kutora

Isu tinosanganisira zvigadzirwa zvatinofunga zvinobatsira kuvaverengi vedu. Kana iwe ukatenga kuburikidza nehukama pane ino peji, isu tinogona kuwana diki komisheni. Heano maitiro edu.

Gout chirwere chisingaperi chisinganzwisisike chinoratidzirwa neyakavakwa uye crystallization yeuric acid muzvibatanidzwa uye zvinyama. Nzvimbo yakajairika yekurwadziwa kwegout chigunwe chihombe, kunyangwe ichigona kuitika mune mamwe majoini zvakare.

Kudya kunotora chinzvimbo chakakosha mune dzakawanda mamiriro ekuzvimba, kusanganisira gout. Kuburikidza nekupindirana kwekudya, iwe unogona kukwanisa kudzikisa huwandu hweuric acid muropa uye nekudzora zvinorwadza kuputika-kumusoro.

Imwe nzira inowanzoitika yekudya ye gout is celery. Zvigadzirwa zveCelery, zvakaita sembeu uye muto, zvinowanikwa zviri nyore kuzvitoro uye kuzvitoro zvekudya zvine hutano.

inoratidza kuti mamwe macomputer mune mbeu yeselery anogona kunge aine mabhenefiti pakurapa gout. Ngatinyatsoongororai mabhenefiti, madhiri, uye mhedzisiro yekushandisa celery mbeu yegout.

Iyo celery inoshanda sei kurwisa gout

Celery (Apium tombolens) ine akawanda anobatsira emakwenzi emiti, ayo anowanikwa zvakanyanya mumbeu yemuti. Iwo anonyanya kuzivikanwa macomputer mune celery mbeu anosanganisira:

• luteolin
• 3-n-butylphthalide (3nB)
• beta-selinene

Aya makomponi akaongororwa nekuda kwebasa ravo mukuzvimba uye uric acid yekugadzira, inova simba rinotyaira kusimba kwekurwiswa kwegout.

Mune imwe, vaongorori vakaferefeta kukanganiswa kwe luteolin pane nitric oxide inogadzirwa kubva kuuric acid. Nitric oxide chinhu chakakosha mumuviri, asi inogona kuburitsa oxidative kusagadzikana uye kuzvimba muhuwandu hwakawanda.

Vatsvagiri vakaona kuti luteolin kubva kumbeu yeselery yakaderedza kugadzirwa kwe nitric oxide kubva kuuric acid. Ichi chidzidzo chinoratidza kuti luteolin inogona kupa kumwe kudzivirirwa kubva kuurric acid-inokonzera kuzvimba mu gout. Nekudaro, kumwe kutsvagurudza muvanhu kunodiwa.

Uye zvakare, luteolin is flavonoid iyo inogona kudzora zvakananga kugadzirwa kweuric acid. Mune imwe, zvakaratidzwa kuti luteolin ndeimwe ye flavonoids inogona kutadzisa xanthine oxidase. Xanthine oxidase is enzyme in the purine pathway, iyo inogadzira iyo-chibereko cheuric acid. Kuderedza uric acid mazinga ne luteolin kunogona kudzikamisa kuwanda kwe gout flare-ups.

3-n-butylphthalide (3nB) chimwe chikamu kubva kune celery iyo inogona kuve nemabhenefiti pakurwisa gout kuzvimba. Munguva pfupi yapfuura, vaongorori vakaona kuti kufumura mamwe maseru ku3nB kwakadzora kushushikana nekushushikana uye nzira dzinopisa-kupisa. Mhedzisiro iyi inoratidza kuti celery mbeu inogona kubatsira kudzora gout-inoenderana nekuputika.

Imwe paVarbenaceae, mishonga yekurapa, yakaongorora antioxidant zvimiro zve beta-selinene. Mhedzisiro yacho yakaratidza kuti beta-selinene yakaratidza dzakasiyana siyana antioxidant uye anti-kupisa masimba. Aya mabhenefiti anogona zvakare kuwanikwa mubeta-selinene mumbeu yeselery, asi chidzidzo ichi hachina kuyedza celery zvakanyanya.

Kune mashoma mashoma emamwe makomponi mumbeu yeselery iyo inogona kuratidza mamwe antioxidant uye anti-kupisa masimba. Izvi zvivakwa zvinogona kubatsira zvakanyanya mukuderedza kuzvimba mumamiriro akaita segout.

Nzira yekutora sei celery mbeu yegout

Yakawanda sosi yembeu inodzidziswa ingave yezvidzidzo zvemhuka kana in vitro zvidzidzo, saka pane kushomeka kwekutsvaga kutsvaga mbeu yeselery mumadosi evanhu.

Nekudaro, dzakasiyana siyana zvekutsvagisa zvidzidzo zvinogona kutipa nzvimbo yekutangira yemadosi anobatsira muvanhu. Ongororo yazvino pambeu yeselery yakaratidza mabhenefiti pane anotevera madosi:

• kuderedzwa kweserum uric acid uye antioxidant chiitiko:
• kuderedzwa kweiyo uric acid mazinga: kwevhiki mbiri
• kudzivirirwa kwe xanthine oxidase:

Tsvagurudzo yezviongororwa pambeu yeselery, senge dzakawanda bvunzo dzemishonga yezvirimwa, kunyanya shandisa hydroalcoholic extracts. Izvi zvakaburitswa zvakaenzana kuti zvive nezvimwe zvikamu zvemakomputa anobatsira, senge luteolin kana 3nB.

Nemiyero mizhinji yakasiyana, madosi anogona kusiyana pakati pekuwedzera. Heano mazano mashoma ezve celery mbeu zvinowedzera izvo zvinogona kubatsira gout, kunyangwe iwe uchifanira kutaura nachiremba wako kutanga:

1. Natural Factors 'Celery Mbeu Yakagadziriswa Yakatemwa (85% 3nB): Iine 75 mg celery mbeu / 63.75 mg 3nB yakatorwa pakushanda. Yakakurudzirwa dosi imwe capsule kaviri pazuva.
2. Solaray's Celery Mbeu (505 mg): Iine 505 mg pa capsule. Yakakurudzirwa dosi ma capsules maviri pazuva.
3. Swanson's Celery Mbeu (500 mg): Iine 500 mg pa capsule. Yakakurudzirwa dosi - matatu macapsule pazuva.

Iwe unogona zvakare kuyedza kuwana yakawanda celery muchikafu chako kuti ubatsire kudzikisa kuwanda kana kuomarara kwekurwiswa kwegout.

Celery madzinde uye muto we celery chisarudzo chekudya chine hutano, asi haina akawanda macomputer anobatsira sembeu nemafuta. Nekuda kweizvi, zvingave zvirinani kuisa mbeu muchikafu chako kuti uone mabhenefiti e gout.

Mbeu dzeCelery dzinogona kuwedzerwa se spice kune chikafu chinonaka senge masaradhi, casseroles, uye kunyangwe nyama yakabikwa.

Nekudaro, madzinde eselery ane fiber, uye kumwe kutsvagurudza kunoratidza kuwedzera kwefetari yekudya kunogona kuderedza kurwisa kwegout.

Side mhedzisiro yembeu yeselery

Vanhu vazhinji vanogona kushandisa zvakachengeteka mbeu yeselery mukubika. Nekudaro, kutora yakakwira madosi ezve celery mbeu inotorwa uye zvinowedzera zvinogona kuuya nenjodzi mune vamwe vanhu.

Kutsvagurudza kwakaratidza kuti mbeu yeselery inogona kuve nenjodzi mukati, sezvo inogona kukonzera kusasununguka kana ikatorwa muhombe muhombe. Iwe unofanirwa kudzivirira kutora celery mbeu inotorwa uye zvinowedzera kana iwe uri nepamuviri kana kuyedza kubata pamuviri.

Uye zvakare, vamwe vanhu vanogona kunge vari kune imwe fungus iyo inowanzo kuwanikwa mumuti.

Senguva dzose, zvakakosha kubvunza chiremba wako usati watanga mushonga mutsva wekuwedzera. Kana iwe ukaona zvakashata mhedzisiro paunotora mishonga yemakwenzi, ona chiremba wako.

Kutora

Celery mbeu ine makomputa anogona kubatsira pakurapa gout. Luteolin inogona kudzikisa uric acid mazinga uye kudzora kupisa nitric oxide kugadzirwa. 3-n-butylphthalide uye beta-selinene zvese zvinoratidza anti-kupisa uye antioxidant zvivakwa. Aya mabhenefiti anogona kudzikamisa kuwanda uye kuomarara kwekurwadziwa kwegout kurwiswa.

Kune akawanda mbeu yeselery inowedzera pamusika kuti uongorore. Asi kana uri kusangana nezviratidzo zvinorwadza zvegout uye uchifarira kutsvaga dzimwe nzira dzekurapa, taura nachiremba wako kuti uwane rumwe ruzivo.