Munyu Unogona Kukudzivirira Here Kuti Usaremekedze?

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• Ongororo ye

Munyu wave hunhu hwakanyanya hwekudya. MuUnited States, iyo yakanyanya zuva nezuva kurudziro yesodium ndeye 1,500 - 2,300 mg (iwo muganho wezasi kana uine yakakwira BP kana chirwere chemwoyo, njodzi yakakwira kana uine hutano), asi maererano neongororo ichangoburwa, muvhareji weAmerica inoshandisa ingangoita 3,400 mg pazuva, uye kumwe kufungidzira kubaya chikafu chedu chezuva nezuva padanho rakakwira zvakanyanya - zvakanyanya se10,000 mg.

Pakutanga muhupenyu hwangu, ndakashanda mukugadzirisa mwoyo, asi nhasi, vazhinji vevashandi vangu vega vanoita zvevatambi, uye vanhu vakuru vane hutano vari kuedza kuonda, saka kana zvasvika kune sodium, ndinowanzobvunzwa, "Ndinodaro unoda kunyatsoteerera izvi?" Mhinduro ndeyechokwadi hongu uye kune zvikonzero zviviri nei:

1) Iyo sodium / uremu kubatana. Kubatana pakati pe sodium uye kufutisa kwakapetwa katatu. Kutanga, chikafu chine munyu chinowanzo kuwedzera nyota, uye vanhu vazhinji vanopedza iyo nyota nezvinwiwa zvakazara nemakoriori. Imwe ongororo yakafungidzira kuti kana huwandu hwesodium mukudya kwevana hukagurwa nepakati, kunwa kwavo zvinwiwa zvine shuga kwaizoderera neanenge maviri pasvondo. Chechipiri, munyu unowedzera kuravira kwezvokudya uye naizvozvo unogona kukurudzira kudyisa, uye pakupedzisira, pane imwe tsvakurudzo yemhuka inoratidza kuti kudya kwakanyanya kwesodium kunogona kukanganisa basa remasero emafuta, zvichiita kuti zvive zvakakura.

2) Njodzi pfupi uye dzakareba-refu dzekuwedzeredza. Fluid inokwezvwa nesodium semagineti, saka kana ukapinda yakawandisa, unochengeta mvura yakawanda. Nguva pfupi, izvi zvinoreva kuputika uye kuputika uye kwenguva refu, mvura yakawedzerwa inokonzera kushungurudzika pamwoyo, iyo inofanirwa kushanda zvakasimba kupomba mvura kuburikidza nemuviri wako. Iko kuwedzerwa basa mutoro pamoyo uye kumanikidza pamadziro etsinga kunogona kukuvadza iyo yemoyo system uye kusimudzira BP. Kukudziridza yakakwira BP (iyo inowanzo kunzi inouraya chinyararire nekuti haina zviratidzo) inokuisa iwe panjodzi huru yechirwere chemoyo, sitiroko, chirwere cheitsvo, uye mamwe matambudziko ehutano akateedzana. Nyanzvi dzinofungidzira kuti kuderedza kudya kwedu kwesodium muUS kusvika kumazinga anokurudzirwa kunogona kukonzera mamirioni gumi nerimwe zviitiko zvishoma zveBP gore rega rega.

Pasi pepamusoro: senyanzvi yezvehutano, chinangwa changu chiri pakubatsira vanhu kusvika pazvinangwa zvavo nenzira dzinozovachengetedza uye kudzivirira zvirwere zvisingaperi zvakatambudza vabereki vavo kana vanasekuru. Kuderedza sodium chikamu chakakosha chepuzzle iyoyo uye nerombo rakanaka zviri nyore. Inenge 70 muzana yesodium mukudya kweAmerica inobva muzvokudya zvakagadzirwa. Nekudya zvimwe zvinyowani, zvikafu zvakakwana, izvo zvandinoramba ndichisimudzira mune ino blog, iwe unozodzima kudya kwako kwesodium.

Semuenzaniso, svondo rapfuura ndakanyora nezvezvandinodya pamangwanani. Chikafu chandakadya mangwanani iwayo (oat yakazara ne walnut butter uye fresh strawberries, pamwe chete ne organic soy mukaka) ine chete 132 mg ye sodium, uye 5 nhanho saladi yandakabhuroga nezvayo nguva pfupi yadarika inotakura isingasviki 300 mg (nekuenzanisa, yakaderera. koriori yechando chisvusvuro ine inenge 700 mg uye 6 "turkey sub pane gorosi kubva Subway mapakeji anopfuura 900 mg).

Vatambi vanorasikirwa nesodium mune ziya ravo vanofanirwa kuchitsiva, asi chikafu chakagadziriswa haisi iyo yakanyanya kunaka nzira. Ingori imwe yetipuni yemunyu yegungwa inotakura 2,360 mg yesodium. Saka zvisinei nezvinangwa zvako (kurasikirwa nehuremu, kuita zvirinani mumhanyi, kubvisa muviri wako, simba rakawanda ...), kukanda zvigadzirwa zvakagadziriswa uye kusvika kune chikafu chitsva ndiyo hwaro hwakanakisa.

Une zino remunyu here? Iwe unoteerera here kuti yakawanda sei sodium yaunotora mairi? Ndapota govera pfungwa dzako!

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