Unogona Kugara Muchimiro Kana Iwe Unovenga Kushanda Kwakasimba?

Zvemukati

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Hei ipapo, ndini! Musikana ari mumutsara wekumashure wemabhasikoro, achihwanda kubva kumurairidzi. Iye akasarudza yekupedzisira mu kickball. Musikana anofarira kupfeka maekisesaizi leggings, asi chete nekuti iwo akanyanya kugadzikana uye anowanzo shongedzo.

Ini ndinonzwa kufara pandiri kushanda kunze, asi yangu yandinofarira kurovedza yoga. Yoga mazuva ese. Ndakanyoresa kuClassPass, zvinoreva kuti ndine mazana emakirasi eNew York City andiinawo, asi ndinongoramba ndichitora mutsauko wakasiyana wenamaste. Shamwari dzinogara dzichindikoka pamwe chete kunonetesa makirasi-bhutsu misasa, kukwasva, kumhanya, kutenderera-asi ini ndinogara ndichiramba.

Ndinovenga kunzwa sekuti handigone kufema. Ndinovenga kunzwa sekuti moyo wangu uchasiya mbabvu yangu.Ndinovenga iro ganda rangu rakachenuruka rinoshandura eggplant yepepuru mukati memaminitsi mana e cardio uye rinogara rakadaro kwemaawa mushure, sekunge ini ndangopfuura nepabasa. (FYI: Post-Workout Muscle Soreness Inorova Vanhu Panguva Yakasiyana.)

Ndiri kutambisa nguva yangu, zvakadaro, nekuenda ku yoga chete? Hongu, ini ndinowana zen mabhenefiti ekurerutsira kunetseka uye kufema zvakanyanya, asi zvinogoneka ndiri kuita jack squat yemuviri wangu. Saka ndakasvika pakukurukura nezvenyanzvi idzi: Daniel V. Vigil, MD, purofesa weUKLA's David Geffen School of Medicine, naFelicia Stoler, nyanzvi yezvokudya uye muviri wemuviri.

Kubvira pabhati, vese vanachiremba vakangwarira kutaura kuti handifanire kugogodza iyo yoga. Zvidzidzo zvinoratidza kuti Zvakanaka Kushanda Pakadzika Kudzika. Uye nesainzi, iyo yoga ine mamwe maratidziro akajeka. Zvimwe zviri nyore kuyera-kurasikirwa uremu, kuwedzera simba- "asizve kune simba riri nani, kuvimba, uye zvimwe zvakanaka zvepfungwa," Vigil anodaro. (Ahem, senge aya matanhatu Hutano Mubatsiro weYoga.)

Zvakare, hazvina kunaka kutaura kuti vese vanoda cardio vanongoita maparagoni ehutano. Zvinoenderana nemuviri wako, mhando ye cardio, kuti uri kushanda nesimba sei, zvichingodaro. "Chokwadi ndechekuti, iwe unogona kuita mashoma maawa ekurovedza muviri pasvondo, asi kana ukapedza iyo yasara yenguva kumagumo ekumashure kwako, izvo zvinokuvadza sekusvuta," anodaro Stoler.

Zvakanaka, pfungwa yakatorwa. Kudzidzira iyo yoga zviri nani pane kusaita chero chinhu zvachose. Asi nekusvetuka maekisesaizi akasimba, moyo wangu hausi kuve uine hutano. "Iwe hausi kushanda pane yako cardiorespiratory system," Stoler anotsanangura, uye zvakanakira cardio zviri pachena. "Kuderera kwemwoyo, kuwanda kweglucose, cholesterol, kusimba kwemapfupa, nekuchengetedza kwemhasuru," anodaro. Uye avo vangori vashoma. (Zvakakosha kucherechedzwa: Haufanire Kumhanyira Kure Kuti Ukohwe Zvakanakira Kumhanya.)

Ndinoziva cardio inodiwa. Ndinoziva zvakakosha kumuviri une hutano uye hupenyu hurefu. Saka sei zvakakasharara kwazvo pamuviri wangu, uye nei zvichindiita kuti ndivenge hupenyu hwangu (kwemaminitsi makumi mana nemashanu iwayo, kana zvishoma)? Inoita kunge inopokana.

Vigil inopomera "marwadzo emagetsi." "Zvinoreva izvi ndezvekuti, paunenge uchishanda nesimba, unorova chikumbaridzo chako chelactate, kana kuti iyo iyo lactic acid mumhasuru dzako inotanga kupisa." Hongu, zvakare chiratidzo chekuti uri kuwana yakasimba Workout mukati, nekuti mhasuru dzako dziri kuchinja. "Kana ichivaka kusvika padanho repamusoro, hazvifadzi," Vigil anobvuma. "Unonyatsoziva manzwiro acho." Chokwadi. (Asi Iwe Unogona-Uye Unofanira-Push Kupfuura Nokurwadziwa Panguva Yako Yebasa.)

Iyo kiyi inowanzo kudzidza kudzidza kuda-kana kuti kushivirira-iyo inopisa. "Vamwe vanhu vanongonzwa kusanzwisisika, saka vapererwa nemweya wekufema, nekuti havana kugadzikana," anodaro Stoler. Neraki, izvo zvinogona kuchinja. "Munhu akafutisa zvakanyanya anogona achiri kudzidza kumhanya. Chinhu chinoshamisa pamusoro pemuviri wemunhu ndechekuti unogona kugadzirisa. Inogona kudzidza, "anodaro. Kuti uwedzere kutsungirira kwako, unofanirwa kunge uchitora maawa matatu kusvika mana nehafu pajimu pasvondo.

Ndakagadzirira kudzidza kuti ndingaida sei, nekuzvimanikidza kuti ndiite rese boka rezviitiko zvandaivenga. Kusemeswa. Wangu wemukati monologue paPure Barre kirasi yaive yakaita seiyi: Ndinovenga izvi. Sei vakadzi vachizviitira vega? Izvi ndizvo zvese zvakakanganisika neyakaitika yechikadzi. Sei tichizvitambudza seizvi? Barre haisi yangu.

Kutenderera hakuchina, chero-ndakazvipa kamhepo (ndine hurombo) kekutanga kubvira 2011, pandakapotsa ndarova mukirasi. Iyo inotevera mweya-ification yemutambo (funga kupuruzira mimhanzi uye strobe mwenje) haisi chero kushoma kwekuchema, zvirinani kwete kwandiri.

Ehe, Beyonce ndizvo zvangu. Ndakatora kirasi yekutamba kwatakadzidza choreography kuna Queen B's "Countdown." Ndakabva ndaenda paBollywood situation yatakarovera zvikwambo zvine rhythm pasi. Ipapo kirasi yehybrid yaive maminetsi makumi matatu ekufamba kweaerobic sekusvetuka-svetuka, ichiteverwa nemaminitsi makumi matatu emaitiro eyoga. Kunakidzwa uku kunogona kukanganisa hutano hwangu here?

"Unofanirwa kunge uchishanda nesimba zvekuti haugone kuramba uchikurukura newaunoshanda naye, asi zviri nyore unogona kupa mitsara mipfupi," Vigil anotsanangura. Iwe uri kushanda zvakanyanya kana iwe usingakwanisi kutaura, kuve nemusoro, kana kunzwa sekunge moyo wako uchaputika kubva muchipfuva chako. Neraki, hapana yeangu matsva emakirasi akaita kuti ndinzwe nenzira iyoyo-asi ini ndaigona kunyatso kuudza kuti ndanga ndichiwana kurovedza muviri neiyo yekutaura bvunzo. Izvo zvakandiitawo kuti ndione kuti nei varairidzi vachiramba vachibvunza, "TIRI KUITA SEI?" Vanoda kuve nechokwadi kuti uchiri kukwanisa kupindura!

Mushure mekuedza nzira itsva idzi, handina kuerekana ndabatwa neshungu nekudikitira bvudzi rangu. Handisati ndatendeuka. Maitiro angu matsva ndeye 80 muzana yoga uye makumi maviri muzana vachitamba, uye haina mhosva zvachose. Ndinongodada nekutama. (Unogona kutaura here? Tarisa uone Nei Gym Isingori Yevanhu Vane Skinny.)

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