Munyori: Judy Howell
Zuva Rekusika: 6 Chikunguru 2021
Gadziridza Zuva: 18 Mbudzi 2024
Anonim
Yoga complex for a healthy back and spine from Alina Anandee. Getting rid of pain.
Vhidhiyo: Yoga complex for a healthy back and spine from Alina Anandee. Getting rid of pain.

Zvemukati

Musana wako unoumbwa ne vertebrae yako pamwe neako musana uye musanganiswa unobatana. Izvo zvakakosha kuhutano hwako hwese nekushanda, uye haugone kurarama pasina izvozvo.

Saka sei chaizvo vanhu vasingakwanise kurarama vasina musana? Uye zvakadii nekukuvara kwemuzongoza?

Enderera kuverenga apo isu tichitsvaga zvakadzama mune izvi misoro.

Sei tisingakwanise kurarama tisina musana

Musana wako une mabasa akati wandei akakosha pakurarama. Izvi zvinosanganisira:

Iyo uropi-muviri kubatana

Mutsara wako wepelinha uri mukati memutsipa wako wepelinha uye unomhanya kubva mudehenya rako kusvika kumashure kwako. Icho chikamu chehurongwa hwako hwepakati hwekutya.

Funga nezvemusana wako seyeruzivo nzira yepamusoro pakati pehuropi hwako nemuviri wako wese.

Tambo yemuzongoza inoshanda kutakura mameseji kubva kuuropi hwako kuenda kune zvimwe zvikamu zvemuviri wako uye zvinopesana. Inoita izvi kuburikidza nepaviri yemasipinha tsinga dzinobuda kubva kumuzongoza kusvika panenge pega vertebra.


Dzimwe tsinga dzinobuda kubva kumutsipa wepelinha, pakupedzisira dzichienda kunoshumira nzvimbo dzakasiyana dzemuviri wako, senge mitezo yako uye nhengo dzemukati. Pasina kubatana pakati pehuropi nemuviri, mabasa akadai sekufamba uye kunzwa angatadza.

Funga nezvemusana wako seyeruzivo nzira yepamusoro pakati pehuropi hwako nemuviri wako wese.

Structural rutsigiro

Iyo musana unopawo rutsigiro rwemuviri kumuviri wako. Mutsara wako wepelinha unoumbwa nemapfupa makumi matatu nematatu akasiyana, ayo akarongedzwa akamira pamusoro peumwe neumwe.

Mutsara wako wepelinha unokubatsira kuti umire wakamira uye zvakare unopa rutsigiro rwechimiro. Semuenzaniso, iyo yemuzongoza.

  • inotsigira huremu hwemusoro wako nemuviri wepamusoro
  • inopa hwaro uko mbabvu dzako dzinogona kubatanidza
  • inoshanda senzvimbo yekubatanidza yemasuru akasiyana siyana uye mitsipa

Mukati memusana wepelinha pachawo, ma disc anogona kuwanikwa pakati peimwe vertebra. MaDiski anoita sekuvhunduka anopinza kwepamuviri kora yako. Ivo vanodzivirira yako vertebrae kubva kukwiza pamwechete uchiri kubvumidza kuchinjika.


Kudzivirirwa

Imwe ye vertebrae yako ine gomba pakati. Kana zvabatanidzwa pamwe chete, maburi aya anoita canal kuti musana wako wepasipasi upfuure. Izvi zvinobatsira kuchengetedza musana wako kubva mukukuvara.

Nei tichigona kurarama nekukuvara kwemuzongoza

Kukuvara kwemuzongoza (SCI) ndipo panokuvara musana. Izvi zvinogona kuitika nekuda kwetsaona, mhirizhonga, kana hutano hwepasi. WHO inofungidzira kuti kutenderera pasirese vanoona SCI gore rega.

Kukuvara kwetambo yemuzongoza kunokanganisa kuyerera kwesainzi pakati peuropi hwako uye nezvimwe zvikamu zvemuviri wako. Zvisinei, vanhu vazhinji vane SCI vanopona mushure mekukuvara kwavo. Izvi zvinoitika sei kana musana wakakosha kudaro?

Iko kukanganisa kweiyo SCI kunogona kusiyanisa zvakanyanya kubva kune imwe nyaya kuenda kune imwe nyaya. Mune vanhu vane SCI, huropi huchiri kushanda asi haugone kutumira uye kugashira mameseji kune uye kubva kumativi emuviri wako pazasi pekukuvara.

Izvi zvinowanzo kukonzera kurasika kana kukwana kurasikirwa kwekufamba kana kwekunzwa munzvimbo yakakanganiswa. Ukuru hweizvi hunogona kuvimba nenzvimbo yekukuvara uye kana zvichipatsanura kana zvachose kukanganisa tsinga kusaina.


Ngatitarisei pamimwe mienzaniso.

  • Yakadzika kumashure SCI. Muchiitiko ichi, kugona kufambisa makumbo kunogona kurasikirwa. Zvimwe zviratidzo sekurasikirwa nedundira kudzora kana shanduko mukuita bonde kunogona kunge kuripo. Zvisinei, zvinogona kunge munhu ane mhando iyi yeSAYI achakwanisa kufambisa muviri wavo wepamusoro, kudya, nekufema pasina rubatsiro.
  • Neck SCI. Mune ino kesi, mabasa pazasi pemutsipa anogona kunge akarasika zvachose. Pamusoro pekurasikirwa nekufamba uye kunzwa, munhu ane mhando iyi yeSCI angangoda rubatsiro kuita akawanda akakosha mabasa, sekufema uye kudya.

Nezve musana bifida

Pakutanga kukura, imwe nzvimbo yemasero inovhara mukati mawo kuita chimwe chinonzi neural tube. Iyo neural tube inoenderera mberi ichiumba uropi uye musana.

Spina bifida inoitika kana iyo neural chubhu ikasavhara zvakanaka. Iyo inogona kukonzera kusanzwisisika kweiyo vertebrae, meninges, kana musana wespain izvo zvinogona kutungamira kune zviratidzo sekurasikirwa kwekufamba uye kunzwa.

Zviitiko zveSpina bifida zvinogona kusiyana mukuomarara. Iyo yakapfava fomu inotendwa kuti iripo mu10 kusvika makumi maviri muzana yevagari uye haiwanzo kukonzera zviratidzo. Mune mamwe maitiro akaomarara, rwonzi rwesipinha kana imwe tsinga dzetsinga dzinogona kubuda kuburikidza nekuvhurika mu vertebrae.

Inofungidzirwa kuti vanhu vanosvika zviuru mazana matanhatu nemakumi matanhatu nematanhatu muUnited States parizvino vari kugara nespina bifida. Vanhu vazhinji vane spina bifida vanogona kuenderera mberi nekutungamira, hupenyu hwakazvimirira.

Tora woenda nazvo

Musana wako unoshanda akawanda akakosha mabasa, kusanganisira kubatanidza uropi hwako kune zvimwe zvikamu zvemuviri wako uye nekupa rutsigiro rwechimiro. Iwe haugone kurarama usina musana.

Mimwe mamiriro, senge SCI uye spina bifida, anogona kukanganisa musana, zvichitungamira kuzviratidzo sekusarudzika kana kukwana kurasikirwa kwekufamba kana kwekunzwa. Nekudaro, vanhu vazhinji vane aya mamiriro vanoenderera mberi nekurarama vanoshinga, vachizadzisa hupenyu.

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