Yese Nyama, Nguva Yese: Vanofanira Vanhu Vane Chirwere cheshuga Kuedza Kudya kweCarnivore?

Zvemukati

• Kudya kwe carnivore kunoshanda sei
• Kudya kwecivivivio kunokanganisa hutano
• Sainzi ingangokanganisa nyama here?
• Unofanirwa kuyedza kudya kwecarnivore?
• Kudya kune hutano kune vanhu vane chirwere cheshuga

Kuenda kwese-nyama kwakabatsira vamwe vanhu vane chirwere cheshuga kudzikisa glucose yavo. Asi zvakachengeteka here?

Apo Anna C. akagamuchira kuongororwa kwechirwere cheshuga cheshuga panguva yepamuviri pazera remakore makumi mana, chiremba wake akakurudzira yakajairwa gestational chirwere cheshuga. Kudya uku kune mapuroteni akaonda uye anenge magiramu zana nemakumi maviri nemazana emacarhydrate pazuva, akapatsanurwa pakati pekudya katatu nezvikafu zviviri.

"Hazvina kunditorera nguva kuona ne glucose yangu yekutarisa kuti huwandu hwe makabhohaidhiretsi - kunyangwe ayo ane hutano, chikafu chizere - airova shuga yangu yeropa zvakanyanya," anoudza Healthline.

Kupesana nezano rekurapa, akachinjira kuchikafu chakadzika kwazvo checarb kwevamwe pamuviri pake kuitira kudzora shuga yake yeropa. Akadya zvakakomberedza makumi mashanu magiramu e carbs pazuva.

Asi mushure mekubereka, shuga yake yakawedzera. Iye akabva agamuchira kuongororwa kwerudzi rwechipiri chirwere cheshuga.

Iye aikwanisa kuzvibata pakutanga neakaderera carb chikafu uye mishonga. Asi sezvo shuga yake yeropa ichiramba ichikwira, akasarudza "kudya kumonitor": chete kudya chikafu chisina kukonzeresa spikes muropa shuga.

Kuna Anna, izvo zvaireva zvishoma nezvishoma kudzora kabhu kake kusvika paari kana padyo ne zero carbs pazuva.

"Kana ndikadzivisa carbs uye ndikangodya nyama, mafuta, mazai, uye mukaka wakaoma, shuga yangu yeropa haiwanzo kutsemuka 100 mg / dL uye nhamba dzangu dzekutsanya hadzimbopfuuri makumi mapfumbamwe," anodaro. "A1C yangu yanga iri mune yakajairwa kubvira pakudya zero carbs."

Anna haana kumbotarisa kumashure mumakore matatu nehafu kubva paakatanga kudya nyama yemhuka. Iye anoti cholesterol yake ratios yakanaka kwazvo, kunyangwe vanachiremba vake vakakatyamadzwa.

Kudya kwe carnivore kunoshanda sei

Kudya kwecarnivore kwawana mukurumbira munguva pfupi yadarika nekuda kwaDr.Shawn Baker, chiremba wemapfupa uyo akapedza yake yakaderera kwazvo carb, kuyerwa kwemafuta ekudya uye akaona kuvandudzwa kwehutano hwake nemuviri.

Izvi zvakamutungamira kuti aedze kudya kwemazuva makumi matatu ezvinodya nyama. Marwadzo ake akabatana akanyangarika, uye haana kuzombodzokera kumashure. Zvino, iye anosimudzira kudya kwevamwe.

Kudya kwacho kune zvese zvekudya zvemhuka, uye vanhu vazhinji vanofarira kutapudzwa kwemafuta akawanda. Nyama tsvuku, huku, nyama yemuviri, nyama dzakagadziriswa senge bhekoni, soseji, imbwa dzinopisa, hove uye mazai zvese zviri pachirongwa. Vamwe vanhu vanodyawo mukaka, kunyanya chizi. Zvimwe zvinosanganisira condiments nezvinonhuwira sechikamu chekudya, futi.

Kudya kwakajairwa naAna kunosanganisira imwe nyama, mamwe mafuta, uye dzimwe nguva mazai kana mazai emazai.

Kudya kwemangwanani kungave zvidimbu zvishoma zvebhekoni, rinononoka kubikwa zai, uye chidimbu cheddar chizi. Kudya imbwa inopisa inokosherwa yakasanganiswa nemayonesi uye parutivi rweii yolk, rotisserie turkey, uye scoop yemayonnaise.

Kudya kwecivivivio kunokanganisa hutano

Vatsigiri vechikafu zvese kugona kwayo kubatsira mukudzikisa uremu, kurapa autoimmune zvirwere, kudzikisa nyaya dzekugaya, uye kugadzirisa hutano hwemwoyo.

Vanhu vane chirwere cheshuga vanoti zvakakwanisa kuvabatsira kudzikamisa shuga yavo yeropa.

"Kubva pakuona kwemakemikari emakemikari, kana uchingodya nyama chete, hausi kunyanya kutora glucose, saka mwero wako weshuga yeropa haukanganisike," anodaro Dr. Darria Long Gillespie, purofesa anobatsira purofesa paUniversity yeTennessee Chikoro yeMishonga. "Asi kune zvakawanda kune chirwere cheshuga pane kungoita shuga yako yeropa."

Kuyera shuga yeropa kunotarisa iyo pfupi pfupi, pakarepo mhedzisiro yechikafu. Asi nekufamba kwenguva, kudya chikafu chinonyanya kana chega nyama kunogona kuva nemhedzisiro yehutano kwenguva refu, anodaro.

“Kana iwe ukaenda nyama chete, urikushaya zvinovaka muviri, fiber, antioxidants, mavitamini, uye zvicherwa. Uye uri kuwana huwandu hwakawanda kwazvo hwemafuta akazara, "Long Gillespie anoudza Healthline.

Mazhinji emazita eHealthline akataura navo kuitira iyi nyaya kuraira pamusoro pekuenda zvizere nyama yemhuka, kunyanya kana uine chirwere cheshuga.

"Tinoziva kubva mukutsvagurudza kwakawanda kuti vanhu vane chirwere cheshuga vari panjodzi yakanyanya yechirwere chemwoyo," anotsanangura Toby Smithson, RDN, CDE, mutauriri weAmerican Association of Diabetes Educators. "Tinoziva zvakare kuti kudya kwakazara mafuta akazara kunogona kutungamira kuchirwere chemoyo." Kunyangwe iwe ukangwarira kusarudza nyama isina kuonda, chikafu chinodya nyama inoramba ichikwirisa mumafuta akazara, anodaro.

Kana vatsvagiri veHarvard nguva pfupi yadarika vaongorora pamusoro pemakumi maviri emakore edata kubva kuvanhu vanopfuura zviuru gumi neshanu, vakaona kuti mafuta akazara aibatanidzwa neanosvika 18 muzana yakawedzera njodzi yehosha yemoyo.

Zvinotoshamisa kuti, kunyange kutsiva 1 muzana chete yemafuta aya nenhamba dzakaenzana dzemakoriyori kubva kumafuta epurunsaturated, zviyo zvakakwana, kana mapuroteni ezvinomera zvakadzora njodzi ne6 kusvika ku8 muzana.

Sainzi ingangokanganisa nyama here?

Asi havazi vese vanhu vanobvumirana nemuviri wekutsvagisa uyo unonongedzera kune yakaipa mhedzisiro yekuremerwa nyama kudyiwa.

Dr. Georgia Ede, chiremba wepfungwa uyo anoshanda zvakanyanya mukudya zvinovaka muviri uye anodya zvakanyanya nyama nyama pachayo, anodaro ruzhinji rwekutsvagisa kuratidza kuti kudyiwa kwenyama kwakabatana nekenza uye chirwere chemwoyo muvanhu kunobva muzvidzidzo zvehutachiona.

Izvi zvidzidzo zvinoitwa nekupa mibvunzo yemibvunzo nezve chikafu kune vanhu, zvisingaitwe munzvimbo inodzorwa.

"Pakupedzisira, nzira iyi, iyo yakashoropodzwa zvakanyanya, inogona kungoita fungidziro nezve kubatana pakati pechikafu nehutano izvo zvinoda kuongororwa mumakiriniki ekuedzwa," Ede anodaro.

Nharo yake yakajairika pakati pevanodya vanodya. Asi iro rakakura boka revanhu-rakatsvagiswa rakabatanidzwa nekuwandisa kwekudya kwenyama kune mamiriro ehutano kazhinji zvinokwana kutungamira nyanzvi dzehutano kuraira pamusoro payo.

Chidzidzo che2018 chakawana zvakare kuti kudyiwa kwepamusoro kwenyama tsvuku uye yakagadziriswa inosanganiswa neasina doro doro mafuta chiropa chirwere uye insulin kuramba, kunetsekana kunofanirwa kushandura misoro munharaunda yeshuga.

Anna anoona kuti kunyangwe iye achiziva iro rairo kuraira kwekurapa kuti nyama yakakora ine njodzi, anonzwa senge njodzi dzeshuga yakakwira yeropa yakakomba kupfuura chero njodzi inogona kubva pakudya nyama.

Unofanirwa kuyedza kudya kwecarnivore?

Mazhinji emazita eHealthline akataura navo kuitira iyi nyaya kuraira pamusoro pekuenda zvizere nyama yemhuka, kunyanya kana uine chirwere cheshuga.

"Mushure memaawa angangosvika makumi maviri nemana ekutsanya kana kushaya kabohydrate, zvitoro zveropa glycogen hazviwanikwe," anotsanangura kudaro Smithson. "Tsandanyama yedu inoda insulin kuti iwane glucose mumasero, saka munhu ane chirwere cheshuga anogona kunge akakwidziridza kuverenga kweglucose muropa paakasiya carbs."

Pamusoro pezvo, munhu ane chirwere cheshuga ari kutora mishonga yakadai seinsulini anogona kusangana ne hypoglycemia, kana yakaderera shuga yeropa, nekudya nyama chete, anodaro Smithson.

Kuti vauye neshuga yavo yeropa shure, ivo vachada kudya yakakurumidza kuita makabhohaidhiretsi - kwete nyama, anotsanangura.

Kudya kune hutano kune vanhu vane chirwere cheshuga

Kana asiri carnivore, saka chii? "Iyo, kana Kudya Kudya kweKumisa Hypertension, chikafu chinobatsira zvakanyanya kune vanhu vane chirwere cheshuga," anodaro Kayla Jaeckel, RD, CDE, mudzidzisi weshuga paMount Sinai Health System.

Kudya kweDASH hakungodzikise njodzi yekukura mhando 2 chirwere cheshuga. Izvo zvinogona zvakare kune vanhu vane chirwere cheshuga futi. Yakakwirira mumichero nemiriwo, zviyo zvese, uye inosimbisa sarudzo dzakaonda, senge hove nehuku, mukaka wakaderera wemafuta, uye bhinzi. Chikafu chakakwira mumafuta akazara uye neshuga yakawedzerwa ishoma.

Kune imwe sarudzo, kutsvagurudza kwazvino kwakawana kuti yakaderera mafuta vegan chikafu inogona kuvandudza mhando 2 chirwere cheshuga mamaki mune vanhu vasina kugadzira chirwere cheshuga. Izvi zvinowedzera kuratidza kukosha kwezvirimwa-zvakavakirwa chikafu cheshuga kudzivirira uye manejimendi.

Chirongwa cheMediterranean chekudya chine muviri unowedzera wekutsigira kushanda kwayo kwekudzivirira chirwere cheshuga uye kugadzirisa mhando 2 chirwere cheshuga.

Sara Angle mutori wenhau uye ACE akasimbiswa wega mudzidzisi anogara muNew York City. Akashanda pane vashandi paShape, Self, uye zvinyorwa muWashington, D.C., Philadelphia, neRoma. Iwe unogona kazhinji kumuwana ari mudziva, kuyedza yazvino fambiro muhutano, kana kuronga yake inotevera yekushanya.