Mashandiro ari kuita Carrie Underwood panguva yekuzvitakura kwake

Zvemukati

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Kana iwe ukazvishaya, Carrie Underwood akaunza akawanda mashoma misoro ane chekuita nepamuviri mumwedzi mishoma yapfuura. Chekutanga, akatanga gakava rekuzvara mushure mekunge ataura kuti anogona kunge akapotsa mukana wake kune vamwe vana, ndokuzozivisa kuti aive nepamuviri mazuva gare gare. Nguva pfupi yadarika, akaburitsa pachena kuti akapfupfudzika katatu mumakore maviri apfuura. Pasina mubvunzo kutaura, yanga isina kufamba mushe kusvika apa. Asi ikozvino ave "kuita zvinonakidza," murairidzi wake, Erin Oprea, akaudza Isu Vhiki mubvunzurudzo. Oprea akaburitsa pachena kuti Underwood ave kugona kuramba achishingairira panguva yekuzvitakura, uye akapa ruzivo rwekuti anga achidzidziswa sei.

"Tichiri kuita akawanda mapapu, squats, uye glute basa, uye yakawanda yekupamba uye chiuno basa," Oprea akaudza kuburitswa. Akatemwa kumashure pakusimba kwekushanda kwake, achidzivirira kusvetuka uye kumhanya. Chii iye ndizvo kuita? "Sumo squats uye mapapu zuva rese. Tichiri kushanda nema dumbbells-curls uye mapepa ekutsikirira," Oprea akaudza. Isu Vhiki. (Yakabatana: 4 Mafuta-Anopisa Tabata Anofambisa Carrie Underwood Anopika Na)

Zano rake rekuita harisi kure zvakanyanya kubva pane rake rekutanga nhumbu. Underwood akashanda naOprea kumashure apo aive nepamuviri naIsaya, ikozvino 3. Kufanana nenguva ino kutenderedza, akacheka mafambiro ane simba uye akaramba achirova mabhegi ekubaya, kudhonza, nekusimudza masimbi, kusarudza reps yepamusoro neakareruka zviyero. (Kurutivi rwechinyorwa, Underwood anozvicheka akarembera paanopotsa basa rekuita-uye iwe unofanirwawo.)

Kubata kwega kwega kwakasiyana, saka Underwood's routine haisi imwe saizi-inokodzera-zvese. Asi kana iwe uine zvese-zvakajeka kubva kuna chiremba wako, zvakachengeteka zvachose uye zvinobatsira kuti uenderere mberi uchishanda uri nepamuviri (chero bedzi uri kugadzirisa, uye usingayedze chero chinhu kunze kwemaitiro ako).

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