Iyo Nyaya Yekuchinja Kwakakura Kuderedza Kurema

Zvemukati

• Ongororo ye

Saka kazhinji tinoudzwa kuti tiite "shanduko diki," asi ndepapi paizove nekudikanwa kwekunyatsoenda kunotonhora? Vamwe vanhu vanoita (vanokanda kunze kwese kwekudya kwekudya kana kurega kuputa) uye vanobudirira. Funga kuti mumwe munhu anogona kutaura nezvazvo kana chaizvo ichi chingave chinhu chakanaka?

Kune vanhu vazhinji, kufunga kwavo kana vachidya zvimwe zvekudya kunogona kupindwa muropa mune zvakasikwa. Ivo vanoedza uye kuyedza zvakare kurasikirwa ne "avo vakasindimara makumi matatu emapaundi," zvisinei ivo havashandure avo ekutanga chikafu. Zvino panguva yekushushikana, vanodzoka kuzonakidzwa neanotapira uye gooey brownies, asi vasina zvavo zvakajairika pfungwa nhumbi dzekuzvidzivirira dzinovayeuchidza kunakirwa brownies "zvine mwero."

Mumwe anoita sei?

Parizvino, 70 muzana yevagari vakawandisa uye / kana vakafutisa. Kana tichienda kunotonhora turkey nezvikafu zvinokonzeresa, isu tinofanirwa kuve nehurongwa hwekudzosera panzvimbo. Isu tinofanirwa kunzwisisa zvikonzero zvekudya uye kudzidza masimba anopindwa muropa echikafu chisina kunaka. Sekureva kweKudya neDrug Administration, chikafu chisina kudya chinotungamira kune neuro-kemikari kupindwa muropa. Shuga inopindwa muropa secocaine. Isainzi! Kuti tibatsire kukunda kupindwa muropa kwechikafu tinoda kuenderera mberi nekuzvidzidzisa pamusoro pekukosha kwekudya kudya kwakaringana, kwakakwira fiber kunobatsira kuchinja kushuva.

Dzidza kuti muviri wako wega unopindura sei kukonzeresa chikafu kuti uchinje mafungiro ako nemhinduro. Kana wadzvinyirirwa, iva nehurongwa hwekutsigira.

1. Pakarepo sunga uye enda kumhanya / kufamba. Ita shanduko ine hutano uye shandura yako yekutarisa-chiitiko pane kunetseka kudya kuburikidza nependi yaBen & Jerry's.

2. Rasa zvasara woziva kuti mangwana izuva idzva. Patira musana wako wausina kudaidza Betty Crocker pamusoro.

3. Fona, kwete mameseji, asi fonera shamwari kuti izotaura. Ronga mazuva ekuita maekisesaizi evhiki riri mberi. Mepu yekutora nguva yekusimba nguva isati yakwana inobatsira mushure meimwe nguva inonetsa yekudya.

4. Iva nechokwadi chekuwana maawa manomwe kusvika masere ekurara. Idya mapuroteni-akapfuma mangwanani, uye bvisa zvakawedzerwa shuga kuti ubatsire pfungwa dzako kupinza kuti uite sarudzo dzakanaka zvakare.

5. Tora kufema kushanu kukuru, zviyeuchidze zuva rega rega idzva, uye uri munhu akanaka. Zvishoma zvishoma, asi chikafu hachisi chako iwe uye kuti unogara sei. Uno! Buck up buttercup uye tenda kuti unogona kurarama uine hutano, unoshanda uye uchifara.

Kazhinji kazhinji kwete, iwo ese kana asina mafungiro anoisa vanhu kukundikana. Imhaka yekunzwa mhosva uye kunyadziswa apo chikafu chinokonzeresa chinopedzwa. Vanhu vanofanirwa kurarama, kudzidza mashandiro nechikafu munzvimbo dzese, uye kudzosera pfungwa dzavo nezvikafu zvekutanga. Kuti ubatsire kurerutsa mhosva yechikafu, pinda mukudya uchiziva kana kudya zvine hungwaru. Kudzikira pasi kuterera kune kwako muviri zviratidzo zvekuzara, kuneta uye simba.

Sekureva kwaJean Kristeller, Ph.D., muvambi weCentre for Mindful Eating, tinofanirwa kudzidza pamwe nemuviri wedu nezve "kuravira kuguta." Izvo zvinosiyana nezvikafu zvakasiyana, asi vamwe vanhu vanorasikirwa nekuziva kwavo kuti chikafu chinonaka sei kuravira mabhureki avo, uye izvo zvinokonzeresa kuwandisa. Zvishoma nezvishoma kuravira kuruma kwega kwega, kutora mashanu makuru kufema pakati.

Rangarira, kana chirongwa chekudzosera chaiswa, mantras aripo, iyo gooey brownie haina chinhu pauri!

NaErin Kreitz-Shirey, mudzidzisi wega wega weDietsInReview.com

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