Uyu Mukadzi Ari Kuenda Viral On TikTok yeYake Hirarious Kurara Kwekufamba Mavhidhiyo

Zvemukati

• Ongororo ye

Pese apo munhu ari mubhaisikopo kana muterevhizheni anongoerekana amuka pakati pehusiku otanga kurara achidzika nemukoridho, mamiriro acho anowanzoita seanotyisa. Meso avo anowanzo kudhonzwa akavhurika, maoko avo akatambanudzwa, ivo vari kudhudhudhu kunge zombie pane munhu chaiye, mupenyu. Uye, hongu, ivo vanogona kunge vachigunun'una chimwe chinhu chinokushungurudza kwehusiku hwose.

Zvisinei nemifananidzo yakakurumbira iyi, nyaya dzechokwadi dzekurara dzinotaridzika kutaridzika zvakasiyana. Nyaya iripo: TikToker @celinaspookyboo, aka Celina Myers, anga achitumira chengetedzo-kamera mifananidzo yekufamba kwake akarara husiku hwese, uye pamwe ndicho chinhu chinonyanya kutyisa chauchaona svondo rese. (ICYMI, TikTokers zvakare vari kukakavara kuti iwe unofanirwa kurara mumasokisi ako kuti uzorore zviri nani.)

Myers - munyori, muridzi wemhando yerunako, uye podcast host masikati - akatanga kutumira nezvemamiriro ake ekurara muna Zvita. Muvhidhiyo yezvino-viral, selfie-style, anoti akarara achibuda pamubhedha, akazvivharira kunze kwekamuri yehotera yaaigara, uye akamuka achidzika muhoro. Chinhu chakaipisisa: Akati akanga asina kupfeka zvachose. (Chimiro asvika kuna Myers uye haana kugamuchira mhinduro panguva yekuburitswa.)

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Mumwedzi yakatevera, Myers akatumira zvimwe zvimedu zvakati wandei zvichiratidza kutiza kwake akarara, ese akabatwa patepi nemakamera iye nemurume wake vaive vagadzira mumba mavo. kuizunza kuita kunge "munyu nzira," iyo mune iyi kesi, imba yake yekutandarira pasi. Gare gare husiku, Myers anodzungaira achidzokera mukamuri yekutandarira, sezviri pachena achirara zvakare, uye otanga kugunun'una zvisina maturo - senge, "Ndakarwa newe, Chad," mune rurimi rweChirungu - uye vachinongedzera mumba. Chiitiko chinoratidzika kunge chakadhonzwa kubva ipapo Chiitiko chakafanana, asi zvakaoma kuti urege kuseka. (Yakabatana: Iyi Kurara Dambudziko Ndiro Gumbo Rekurapa Kuongororwa Kwekuve Akanyanyisa Husiku Owl)

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Uye ndiko kungori kutanga kwacho. Myers akagoverawo zvimedu zvemukaka wake wechokoreti wechugging (FYI, anoti haashiviriri lactose), achiseka kunge munhu akaipa mubhaisikopo reDisney Pixar, achiita mutsimba neoctopus yakakanyiwa, uye achimwaya mhodzi dzenhanga pauriri hwekamuri yekutandarira - zvese panguva yekurara. .

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Aya kurova mabvi TikToks anogona kunge ari emusango kudavira, asi Myers akataura mukupera kwaNdira vhidhiyo kuti ivo, zvechokwadi, ndevechokwadi. "Pane imwe nguva ini ndatanga kukuonai imi vanhu muchifarira kurara [mavhidhiyo], ndakatanga kuikonzera," akatsanangura muvhidhiyo. "Sezvandinotaura mumavhidhiyo angu mazhinji, kana ndikadya chizi kana chokoreti ndisati ndarara, senge pakarepo enda kunorara, [kurara kwacho] kunowanzoitika, kunge mukana we80 muzana."

Kana uri kuronga kuyedza kukonzeresa chiitiko chekurara iwe pachako uine tariro yekuve hutachiona hwekurara senge Myers, mukana wako mudiki. Kufamba nehope hakuwanzoitiki, kunyange zvazvo kuchiwanzoitika muvana uye muvanhu vane nhoroondo yemhuri yechirwere ichi, anotsanangura kudaro Lauri Leadley, mudzidzisi wekurara muchipatara uye muvambi weValley Sleep Center muArizona, uyo akaramba kutaura nezvemamiriro ezvinhu aMyers. Leadley anoti nyanzvi dzinonyanya kuongorora maparasomnias maviri, kana kusagadzikana kwekurara izvo zvinokonzeresa maitiro paunenge wakarara: sleepwalking (aka somnambulism) uye nekukurumidza maziso kufamba kwekurara maitiro ehutano (kana RBD). Uye imwe neimwe inoitika munzvimbo dzakasiyana mukutenderera kwako kwekurara.

Chinhu chakakanganisika. Pane kukanganisa kwaitika uye kupinda kwako hakuna kuendeswa. Ndapota edza zvakare.

Husiku hwose, muviri wako unotenderera mukurara kusiri kweREM (rudzi rwakadzika, runodzoreredza) uye kurara kweREM (apo paunonyanya kurota). Kufamba wakarara kunowanzoitika padanho rechitatu rokurara kusiri kweREM, apo kurova kwemwoyo wako, kufema. , uye masaisai ehuropi anononoka kusvika padanho rakaderera, maererano neUS National Library of Medicine. Sezvo uropi huchiedza kuchinja kubva padanho rekurara kuenda kune rinotevera, panogona kuve nekugunun'una, zvichikonzera kuti huropi husimuke uye zvinogona kutungamira pakurara, anodaro Leadley. Munguva yechiitiko chekurara, unogona kugara pamubhedha uye woita kunge wamuka; simuka ufambe; kana kuita zvimwe zvinhu zvakaoma sekugadzirisa fenicha, kupfeka hembe kana kubvisa, kana kutyaira mota, sekureva kweNLM. Rutivi runotyisa: “Vanhu vazhinji vanofamba mutsoka havayeuki kana kuti kurangarira yeuko yezviroto zvavo nemhaka yokuti havamuki chaizvoizvo,” anowedzera kudaro Leadley. "Vari munhanho dzakadzika dzehope." (Yakabatana: Inogona NyQuil Kukonzera Kurasikirwa Ndangariro?)

Parutivi rweflip, vanhu vane RBD - inowanzo kuwanikwa mune varume vanopfuura makumi mashanu uye vanhu vane chirwere cheurourogenerative (senge chirwere chaPasinson kana kuora mwoyo) - unokwanisa rangarira zviroto zvavo pavanomuka, anodaro Leadley. Mukurara kweREM, mhasuru dzako huru (funga: maoko nemakumbo), zviri, "akaremara kwechinguva," maererano neCleveland Clinic. Asi kana uine RBD, mhasuru idzi dzichiri kushanda panguva yekurara kweREM, saka muviri wako unogona kuita zviroto zvako, anotsanangura Leadley. "Kunyangwe urikurara kana kuti une RBD, zvese zvine njodzi nekuti hauzive zvakakupoteredza; uri mukusaziva," anodaro. "Kana iwe uri mukusaziva chinhu, chii chiri kukutadzisa kufamba uchibva pamukova, kuwira mudziva rako rekushambira, nekurova musoro wako munzira?"

Asi njodzi dzomuviri, dzinokurumidza dzinouya nekurara uye RBD inongova hafu yedambudziko. Funga nezvehuropi hwako sefoni, anodaro Leadley. Kana ukakanganwa kubaya foni yako usati warara kana kuti ikabviswa pachaja pakati pehusiku, inenge isina bhatiri rakakwana kuti ipedze zuva rese, anotsanangura kudaro. Saizvozvo, kana uropi hwako hwusina kutenderera nematanho ekurara asiri-REM uye REM - nekuda kwekuvhiringidzwa kana kumuka kunogona kukonzera kurara kana kuita zviroto zvako - uropi hwako hahuchaji zvizere, anodaro Leadley. Izvi zvinogona kutungamira mukuneta munguva pfupi, uye kana zvikaitika kazhinji zvakakwana, zvinogona kutora makore kubva paupenyu hwako, anodaro.

Ndiko kusaka kutonga zvinokonzeresa zvako kwakakosha. Kana iwe uchikurumidza kurara kana uine RBD, caffeine, doro, mimwe mishonga (senge sedatives, mishonga yekudzvinyirira, uye zvinodhaka zvinoshandiswa kurapa narcolepsy), kushushikana kwepanyama uye kwepamoyo, uye zvisingapindirane zvekurara zvirongwa zvinogona kuwedzera mikana yako yechikamu, anodaro Leadley. "Tinowanzoraira varwere ava kuti vatarise kuve nechokwadi chekuti vari kurara panguva imwe chete uye kumuka panguva imwe chete, kuchengetedza maitiro, uye kutonga mazinga ekushushikana [kudzivirira kurara kana RBD]," anowedzera. (Zvakafanana: Nzira Yokurara Zviri Nani Kana Kushushikana Kuri Kuparadza Zzz Yako)

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Nepo Myers haasati agovana kana akaona nyanzvi yekurara kana akaedza kuchengetedza zvinomuitisa, zvinoita sekunge ari kunyatso shandisa zvakasarudzika - uye zvinovaraidza zvakanyanya - mamiriro. "Nyika inzvimbo yakashata, uye, sekunge, zvinonzwa zvakanaka kuti vanhu vari kubuda mairi," Myers akadaro muvhidhiyo mwedzi wapfuura. "Adam [murume wangu] anogara akamira, uye ini handisi munjodzi. Kutaura chokwadi, kuona mavhidhiyo kumashure kunondiita kuti ndiseke zvakanyanya nekuti ndini, asi senge, kwete ini, nekuti handizviyeuki. kupera kwezuva, hongu, ndezvechokwadi. "

Ongororo ye

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