3 nduru dundira tii uye maitiro ekugadzirira

Zvemukati

• Burdock tii
• Bilberry tii
• Dandelion tii
• Yambiro paunotora tii

Gall dundira tii, senge burdock tii kana bilberry tii, mushonga wakanaka wepamba sezvo iwo ane anti-anogumbura chiito achibatsira kudzora nduru kuzvimba kuzvimba kana kukurudzira kugadzirwa kwenyuchi uye kubviswa kwenduru dunduru nechigaro.

Kana dombo renduru, rakagadzirwa nesainzi gombo, rinogona kuumbika muguruva kana kupinda mumatope. Muchiitiko chekupedzisira, dombo rinogona kutadzisa kufamba kwenyongo, zvichikonzera zviratidzo zvakaita sekurwadziwa kwakanyanya muchikamu chepamusoro chekurudyi chedumbu, pamwe nekuvhiyiwa ndiyo yega nzira yekurapa.

Aya ma tei anofanirwa kungoshandiswa neruzivo rwechiremba kana nduru ichiri muguruva uye isina kupfuura mumaburi ducts, sekumutsa kuyerera kwenyuchi, matombo akakura anogona kubatwa nekukonzera kuzvimba nekurwadziwa, zvichiwedzera zviratidzo.

Burdock tii

Burdock chirimwa chekurapa, chinozivikanwa nesainzi se Arctium lappa, iyo ine anti-anogumbura zvinhu ayo anobatsira kubvisa maronda eguze, pamusoro pekuve nechengetedzo chiito pachiropa uye nekuwedzera bile kuyerera, izvo zvinogona kubatsira kubvisa dumbu renduru.

Zvinoshandiswa

• 1 teaspoon ye burdock midzi;
• 500 ml yemvura.

Kugadzirira modhi

Uya nemvura yacho kumota uye, mushure mekuvira, wedzera iyo burdock midzi. Ngazvigare kwemaminetsi gumi, simbisa uye unwe makapu maviri eti pazuva, 1 awa mushure mekudya kwemasikati uye neawa rimwe mushure mekudya kwemanheru.

Kunze kwekuve wakanakira nduru dundira, burdock tii inobatsirawo kubvisa colic inokonzerwa neitsvo matombo, sezvo ichideredza kuzvimba uye ichiwedzera kugadzirwa kweweti, zvichiita kuti kubviswa kwerudzi urwu rwematombo.

Bilberry tii

Boldo tii, kunyanya boldo deChile, ine zvinhu zvakaita seboldine inokurudzira kugadzirwa kwe bile neguruva, zvichibatsira chiropa kuti chishande zvirinani uye kubvisa matombo.

Zvinoshandiswa

• 1 teaspoon yemashizha akachekwa e-boldo;
• 150 mL yemvura inodzika.

Kugadzirira modhi

Wedzera iroo rakachekwa kumvura iri kufashaira. Regai imire kwemaminitsi mashanu kusvika kugumi, simbisai uye mutonhorere mushure meizvozvo. Boldo tii inogona kutorwa kaviri kana katatu pazuva zvisati zvaitika kana mushure mekudya.

Dandelion tii

Dandelion, chirimwa chekurapa chinozivikanwa nesainzi se Taraxacum officinale, isarudzo yakanakisa yekubatsira kusimudzira mashandiro eguruva, sezvo ichikurudzira kugadzirwa kwenyongo, ichibatsira mukubvisa mabwe muguruva. Uye zvakare, ine anti-kuzvimba zvivakwa zvinobatsira kubvisa marwadzo anokonzerwa nedombo renduru.

Zvinoshandiswa

• 10 g yemashizha akaomeswa edandelion;
• 1 mukombe wemvura inopisa.

Kugadzirira modhi

Isai mashizha edandelion akaomeswa mumukombe nemvura iri kufashaira. Vhara mukombe uye ugare pasi kwemaminitsi gumi. Inwa inodziya tii pakarepo mushure mekubikwa.

Dandelion tii haifanire kutorwa nevanhu vanoshandisa diuretic mishonga.

Yambiro paunotora tii

Vesicle mabwe tii anofanirwa kutorwa nekuchenjerera nekuti nekumutsa kugadzirwa kwenyuchi, mabwe mahombe anogona kutadzisa iyo bile ducts uye nekuwedzera kurwadziwa nekuzvimba, saka tii dzinofanirwa kungotorwa nekutungamirwa nachiremba.