Chii chinonzi Mate Tea uye Hutano Kubatsirwa

Zvemukati

• 1. Yakaderera cholesterol
• 2. Kubatsira iwe kurasikirwa uremu
• 3. Chengetedza mwoyo
• 4. Kudzora chirwere cheshuga
• 5. Rwisa kuneta uye kuora mwoyo
• Nzira yekuita mate mate
• Nzira yekugadzira chimarrão
• Ndiani asingafanire kutora

Mate tii mhando yetii inogadzirwa kubva kumashizha uye madzinde emuti wemushonga unonzi yerba mate, une zita resainziIlex paraguariensis, iyo inonyanya kudyiwa kumaodzanyemba kwenyika, muchimiro chimarrão kana tereré.

Hutano mabhenefiti ewawakaroorana naye anoenderana nezvinoumba zvakadai secaffeine, zvicherwa zvakasiyana siyana nemavhitamini, zvinopa akasiyana matunhu eeti, kunyanya anti-oxidant, diuretic, nyoro laxative uye yakanaka huropi inokurudzira.

Iyo yakakwira caffeine yezvinhu zvemumwe mukadzi tii inoderedza zviratidzo zvekushushikana uye kuneta, ichisiya munhu wacho akangwarira uye akagadzirira zviitiko zvezuva nezuva, uye nekuda kweichi chikonzero, chinwiwa chinoshandiswa zvakanyanya mangwanani kutanga zuva riine simba rakawanda.

Izvo zvakakosha zvehutano zveumwe mukadzi tii ndeaya:

1. Yakaderera cholesterol

Toied mate tii inogona kutorwa zuva nezuva semushonga wemumba wecholesterol nekuti inoderedza kunwiswa kwemafuta kubva muzvikafu nekuda kwekuvapo kwesaponins mubumbiro rayo.Nekudaro, uyu mushonga wekumba haufanire kutsiva kurapa kunoratidzwa nachiremba, asi inzira yakanaka kwazvo yekubatsira iyi yekurapwa kurapwa.

2. Kubatsira iwe kurasikirwa uremu

Ichi chirimwa chine thermogenic chiito, icho chinobatsira mukurema kwekureruka maitiro uye kudzikiswa kwemafuta akazara emuviri. Tea inoshanda nekuvandudza kugutsikana kwekusaina mhinduro, nekuti inodzora gastric kurasa nguva uye inoderedza huwandu hwekutenderera leptin, uye zvakare inoderedza kuumbwa kwemafuta ekuona.

3. Chengetedza mwoyo

Mate tii ine inodzivirira pamidziyo yeropa, ichidzivirira kuunganidzwa kwemafuta mukati meetsinga, izvo zvinodzivirira moyo kubva pakurwara kwemoyo. Zvisinei, kushandiswa kwayo nguva dzose hakuregi kudiwa kwekudya zvine hutano, zvakaderera mumafuta.

4. Kudzora chirwere cheshuga

Mate tii ine hypoglycemic chiito, icho chinobatsira kudzikisa huwandu hweshuga muropa, asi nekuda kweichi chinangwa chinofanira kudyiwa zuva nezuva, uye nguva dzose isina shuga kana chinotapira.

5. Rwisa kuneta uye kuora mwoyo

Nekuda kwekuvapo kwecaffeine, matte tii inoshanda padanho rehuropi, ichiwedzera mafungiro uye kuisa pfungwa, saka zvakanaka kunwa paunomuka uye mushure mekudya kwemasikati, asi zvinofanirwa kudzivirirwa husiku, uye kubva masikati, kusasimudzira kushaya hope , uye kuita kuti kurara kunetse. Kushandiswa kwaro kunonyanya kuratidzirwa kuvadzidzi, uye vanhu vari munzvimbo yebasa kuitira kuti vagare vakangwarira.

Iwo mabhenefiti akafanana akawanikwa mune yakashongedzwa shumba mate mukombe, yerba mate, chimarrão uye tererê.

Nzira yekuita mate mate

Mate tii inogona kudhakwa inopisa kana iced, uye madonhwe mashoma emonimu anogona kuwedzerwa.

Zvinoshandiswa

• 1 tablespoon yakakangwa yerba mate mashizha;
• 1 mukombe wemvura inopisa.

Kugadzirira modhi

Wedzera mashizha eerba mate mukapu yemvura irikufashaira, vhara uye rega imire kwemaminetsi mashanu kusvika gumi. Dzvinyirira uye tora unotevera. Kusvikira ku1.5 litita yemumwe mukadzi tii inogona kudyiwa pazuva.

Nzira yekugadzira chimarrão

Chimarrão chinwiwa chemunyika chinowanikwa munzvimbo dzekumaodzanyemba kweSouth America, iyo inogadzirwa kubva yerba mate uye iyo inofanirwa kugadzirirwa mumudziyo wakatarwa, unonzi gourd. Mundiro iyoyo, tii inoiswa uyezve "bhomba", iro rinoshanda kunge sadza rinokutendera kuti unwe shamwari.

Kuti uigadzirire muchimiro chemumwe, mukadzi anofanira kuiswa, yemurume, mundiro kusvikira yazara nezve 2/3. Wadaro, vhara ndiro uye tenderedza mudziyo kusvikira mushonga wacho waunganidzwa kune rumwe rutivi. Chekupedzisira zadza divi risina vanhu nemvura inopisa, usati wapinda panzvimbo inofashaira, uye woisa pombi kuzasi kwendiro, uchichengeta munwe pakuvhurwa kwehuswa uye uchigara uchibata pombi kumadziro embiya. Shandisa iyo firita pombi kunwa iyoi, ichiri kupisa.

Ndiani asingafanire kutora

Mate tii inopesana yevana, vakadzi vane pamuviri uye vanhu vane kushaya hope, kutya, kushungurudzika kwepfungwa kana kukwirisa kweropa, nekuda kweiyo yakakwira caffeine yezviri mukati.

Uye zvakare, nekuti inoderedza mashuga eropa, ichi chinwiwa chinofanira kungoshandiswa mune vane chirwere cheshuga neruzivo rwechiremba, nekuti zvingave zvakakodzera kugadzirisa kurapwa.