Chelsea Handler Akarangarira Her 45th Yekuzvarwa neiyi Muurayi Gumbo Workout

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Mushure mekunge mapfuura nerimwe gore rehupenyu, zvinoita sekunge zvakakodzera kurova nguva yekufara neshamwari dzako dzepedyo uye kupembera nechando margaritas. Asi iwe haugone kuwana Chelsea Handler achisveta tequila pazuva rake rekuzvarwa makumi mana neshanu (zvirinani, kwete kubhawa). Pane kudaro, iye ari kumbundira imwe mhando yekutsva-iyo inotevera yekuuraya gumbo kurovedza.

Mune itsva Instagram post kubva kuHandler's trainer Ben Bruno, mutambi anoratidzwa simba kuburikidza negumi reps (padivi rega rega) rekumashure-tsoka-yakakwira Bulgarian split squats kubva pakushomeka. Senge kuti danho harisi kunetsa pacharo, Handler akasimudza mamwe mapaundi makumi mana nemashanu, kugunun'una kune rake rakakosha zuva.

Paanenge akabata kettlebhero mbiri uye achizunza vheti ine huremu, Handler anokurumidza kuita rep mushure rep - uye kunyange kugona kuimba "Happy Birthday" pasina kurasikirwa nemweya.

"Ndinoshuva kuti dai akanyarara, asi chokwadi chekuti anogona kutaura sh achiita izvi chaizvo, zvinonakidza," akanyora kudaro Bruno mune chinyorwa.

Kunyangwe iye achiita kuti kufamba kwacho kutarisike sechidimbu chekeke rekuzvarwa, iyi vhezheni yeBulgaria split squats haisi yevatangi vekutanga, Bruno anoudza Chimiro. Pamusoro pechiso chayo, iko-uye-kupisa-kupisa kurovedza muviri kunogona kubatsira kupatsanura tsandanyama dzinobwinya mune imwe neimwe yemakumbo ako uye kubatsira kugadzirisa chero kusaenzana kwemhasuru pakati pezviviri. Chiitwa chinodawo mwero wakadzikama uye kugadzikana-hunyanzvi vanhu vazhinji vanonetseka nawo, anodzidzisa manotsi. Asi wedzera kukanganisa nekusimudza rutsoka rwemberi, uye huwandu hwekufamba hunowedzera, zvichikubvumira kuti udzike pasi mu squat uye uise zvakanyanya kusimbisa pane glutes, anotsanangura Bruno.

Spoiler: Mubati haana kukwanisa kufefetera kuburikidza neepamberi kurovedza muviri husiku. "Kuvaka simba kuita, uye Chelsea inonyatsoenderana nekushanda kwake," anodaro Bruno. "Hazvina basa kuti akabatikana zvakadii kana kuti akaoma zvakadii, anogara achirovedza muviri mukati. Saka kana iwe uchienderana uye ukaedza nesimba, zvinhu zvakanaka zvinoitika."

Tichifunga nekuzvipira kwaHandler kumuitiro wake wekurovedza muviri, angangove akagadzirira kunyange zvimwe kurovedza muviri kunonetsa panguva yaanopemberera zuva rake rekuzvarwa rinotevera. Pamwe makumi mana nematanhatu echiBulgaria akatsemura squats achibata mwana wake?

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