Iko Chest Kurwadziwa Panguva Yezvepabonde Chinhu Chekunetseka nezvacho?

Zvemukati

• Kana ndikanzwa kurwadziwa muchipfuva ndinofanira kumira here?
• Zvepabonde uye njodzi yekurwadziwa kwemoyo
• Chirwere chemwoyo mumba yekurara
• Zvepabonde mushure mekurwadziwa kwemoyo
• Chinokosha

Ehe, kana iwe uchinge uchinzwa kurwadziwa kwepfupa panguva yebonde, panogona kuve nechikonzero chekushushikana.

Kunyangwe asiri marwadzo ese echipfuva panguva yebonde anozoonekwa sedambudziko rakakomba, kurwadziwa kwacho kunogona kuve chiratidzo checoronary chirwere chemoyo (CHD), senge angina (yakaderedza kuyerera kweropa kuenda pamoyo).

Basa reAerobic rinowedzera kufema uye kurova kwemoyo, uye sekufamba, kumhanya, kuchovha, uye kushambira, bonde chiitiko cheaerobic. Chero chero chimiro chekuita aerobic chiitiko, kusanganisira bonde, chinogona kukonzera angina.

Zvinoenderana neongororo ya2012, kusangana pabonde kwemurume nemukadzi kunowedzera kuda kwemoyo wako kweoksijeni uye kunosimudzira kurova kwemoyo uye kuwedzerwa kweropa kusvika pamatanho akafanana nekukwira nhanho nhanhatu.

Iwo akakwirisa emazinga ari gumi kusvika gumi neshanu masekondi asati asvika orgasm.

Chinyorwa chekare kubva muna 2002 chakaratidza kuti hazviite kuti iwe uwane angina panguva yebonde kana ukasawana angina panguva yekumwe kuita kwekuita.

Kana ndikanzwa kurwadziwa muchipfuva ndinofanira kumira here?

Iwe unofanirwa kumira chero kuomesesa kwekuedza, kusanganisira bonde, kana uri kusangana:

• kurwadziwa pachipfuva
• kurova kwemoyo zvisina kujairika
• mweya wekufema

Nhanho yako inotevera kushanyira chiremba kana mumwe mupi wezvehutano kuti aongororwe.

Zvepabonde uye njodzi yekurwadziwa kwemoyo

Kungofanana nenjodzi dzinosanganisirwa nechero chiitiko chakafanana cheaerobic, zvinoenderana ne, njodzi yekurwara nemoyo panguva, kana muawa rekutanga kana maviri anotevera bonde, ishoma kwazvo.

Semuyenzaniso:

• Kune vanhu zviuru gumi vanoita bonde kamwe chete pasvondo, vaviri kusvika vatatu chete ndivo vanozorwara nemoyo. Ichi chiyero chakaenzana sekunge vanga vakaita muawa yekuwedzera chiitiko chemuviri.
• Coital angina, inoitika panguva kana pfupi mushure mekuita bonde, inomiririra isingasvike zvikamu zvishanu kubva muzana zvekurwisa anginal, zvinoenderana na.

Kana iri njodzi yako yekufa panguva yebonde, zvinoshamisa zvisingawanzoitika.

Izvo zviyero zvekufa kamwe kamwe panguva yebonde zviri 0.6 kusvika 1.7 muzana. Varume vanomiririra 82 kusvika 93 muzana yeiyo shoma nhamba yevakafa inoitika panguva yebonde.

Chirwere chemwoyo mumba yekurara

Kuvanzika kweimba yako yekurara inzvimbo yakanaka yekuchengeta ziso kunze kwezviratidzo zvehosha yemoyo, chinonyanya kukonzera kufa kwevakadzi nevarume.

Zviratidzo zvekutarisa zvinosanganisira:

• Kurwadziwa pachifuva. Kana iwe usinga shande mumuviri, iko kuedza kwemuviri bonde kunogona kuve chiratidzo chako chekutanga chezvinetso zvemoyo zvinogona kuitika.
• Erectile kusagadzikana (ED). ED uye chirwere chemwoyo chine zviratidzo zvakafanana. Kana iwe kana mumwe wako muchiona kusagadzikana kwe erectile, ona chiremba kana mumwe mupi kuti aongorore chirwere chemwoyo.
• Kuchengeta. Kurara kwepabhesi kunogona kuva chikonzero chinokonzera chirwere chemwoyo. Oxygen ichibviswa panguva yehope yekurara yakave zvakare yakabatana nekutadza kwemoyo, sitiroko, moyo arrhythmia, uye kuwedzerwa kweropa.
• Kupisa kunopisa. Kana iwe uchinge uchinge uchinge uchipiswa (izvo zvinowanzo wanda mukuwandisa husiku) uye uri mukadzi ari pasi pemakumi mana nemashanu, une njodzi yakawedzera yechirwere chemoyo.

Zvepabonde mushure mekurwadziwa kwemoyo

Bonde harifanirwe kunge riri dambudziko kunyangwe iwe uine:

• nhoroondo yekurwara kwemoyo
• angina munyoro
• inodzorwa arrhythmia
• yakadzikama chirwere chemoyo
• chirwere chakapfava kana chepakati
• moyo munyoro kutadza
• pacemaker
• inodyara cardioverter defibrillator (ICD)

American Heart Association inoratidza kuti “zvingangoita zvakanaka kuita zvepabonde kana chirwere chemwoyo chako chakadzikama.”

Kazhinji, zvinokurudzirwa kuti kana iwe uchikwanisa kurovedza muviri kusvika padanho rekuvaka ziya dikita pasina zviratidzo zvinoonekwa, zvinofanirwa kuve zvakachengeteka kuti iwe uite zvekuita bonde.

Usati watangazve zvekuita bonde, unofanirwa kunge uine bvunzo yakakwana kusanganisira bvunzo yekushushikana. Mhedzisiro yebvunzo ichakupa chiratidzo chezvaunokwanisa kubata panyama zvine chekuita pabonde uye nezvimwe zviitiko.

Chinokosha

Kuona kurwadziwa kwepfupa panguva yebonde chinhu chaunofanira kukurukura nachiremba wako. Chingave chiratidzo chehosha yemoyo.

Zvepabonde zvinogona kuve zvakakosha kuhutano hwako uye hupenyu hwehupenyu. Kana iwe uchiratidzira zviratidzo zvehosha yemwoyo, unofanirwa kuongororwa nachiremba kana mumwe mupi wezvehutano.

Kamwe kuongororwa kwapera uye sarudzo dzekurapa dzakatemwa, bvunza mupi wako kana zvakachengeteka kuti iwe utore chikamu mune zvekuita bonde.

Kutevera chirwere chemwoyo kana kuvhiyiwa, bvunza mupi wako kuti unofanira kumirira kwenguva yakareba sei usati watangazve kuita zvepabonde.