Chickpea Allergy: Izvo Zvaunofanirwa Kuziva

Zvemukati

• Ndiani ari panjodzi yechickpea allergies?
• Maitiro ekuudza kana iwe uine chickpea allergies
• Kuongorora chirwere chechickpea
• Kana mwana wangu aine nzungu chirwere, vangadya here nhokwe?
• Ndiri neutachiona hwehummus here?
• Kurapa nzira
• Kutora

Chickpea (garbanzo nyemba) chisimbwa chisingaite kurwara kana, mune dzimwe nguva, kubata nhokwe, rudzi rwegume.

Kufanana nemhando dzese dzechikafu chikafu, aya ndiwo maitiro ekudzivirira muviri umo muviri wako unobata zvimwe zvekudya sevapambi vanokuvadza. Izvi zvakasiyana nekusashivirira kwechikafu, izvo zvinogona kukonzeresa zviratidzo, asi hazvifambiswe nemhinduro ye immune system.

Mapuroteni ari mune mbishi mbishi anosangana neanogadzirisa maitiro, senge globulin, albin, uye prolamin, anochengetwa kunyangwe hazvo nhokwe dzabikwa.

Chero chero chikafu chekudya chinokanganisa chinogona kuunza njodzi dzakakomba muhutano, uye nhokwe dziripo. Kana iwe uri weergisi kune chickpeas, iwe uchafanirwa kudzivirira iwo maruva pachawo pamwe nechickpea-iine chikafu senge hummus.

Verenga pamusoro kuti udzidze zvakawanda nezvechickpea allergies kuti uone kana iwe uchida kutaura nachiremba wako nezve chikafu chekuwongorora kuyedzwa.

Ndiani ari panjodzi yechickpea allergies?

Algume allergies anoitika pasi rese, asi mamwe akajairika kupfuura mamwe.

Zvinoenderana neongororo yakaburitswa muMolecular Nutrition uye Chikafu Ongororo, ma soya nenzungu ndiwo akanyanya kurwara nemaronda pasi rese, asi mamwe maronda emarume anowanzove enharaunda.

Chickpea allergy yakajairika muIndia neMediterranean, matunhu maviri anoshandiswa nenjodzi yakanyanya kupfuura dzimwe nzvimbo dzepasi.

Zvakadaro, vanhu vane allergies kune mamwe maruva, kunyanya nyemba, vari panjodzi huru yechickpea allergy, sekureva kweYunivhesiti yeManchester.

Hutano hwechikafu chaihwo hahuna kupfuudzwa kubva kumubereki kuenda kumwana, asi kana hwema hwechikafu hukamhanya mumhuri yako, ungangoda kushandisa chenjedzo uye funga kutaura nachiremba wako nezve njodzi yako.

Kunyangwe nhokwe dzichinyanya kudyiwa mushure mekubikwa, kudya nyemba mbishi kunogona kupa njodzi yakanyanya yekusagadzikana. Kubika hakuiti kubvisa zvinowirirana zvachose, asi dzimwe nzira, senge kufashaira, dzinogona kudzora mhedzisiro yadzo.

Maitiro ekuudza kana iwe uine chickpea allergies

Chikafu zviratidzo zvekurwara zvinoonekwa zvakafanana kune vese vakuru nevana. Mimwe misiyano inogona kuoneka zvichienderana nekuoma kwechikafu chekudya.

Sezvimwe nezvimwe zvekudya zvekudya, chickpea allergy zviratidzo zvinowanzoitika paganda, sekureva kweYunivhesiti yeManchester. Izvi zvinosanganisira kutsvuka, mapundu, uye mikoko. Iwe unogona zvakare kuona kuzvimba.

Zvimwe zviratidzo zvakakomba zvekudya zvekudya zvinosanganisira kuderera kweropa, manyoka, uye kurutsa. Izvo zvakare zvinokwanisika kuve neasthma-kunge zviratidzo, sekukosora uye kufema kunetseka. Kunzwa kunetsa muhuro kunogoneka zvakare.

Kurwara kwakanyanya kwechikafu kunogona kuisa njodzi yekushamisika kweanaphylactic kana iwe ukadya mutadzi. Ichi chiitiko chinotyisidzira hupenyu chinokanganisa masisitimu mumuviri wese, kusanganisira BP uye kufema. Anaphylaxis inoda kurapwa. Kana ikasiiwa isina kurapwa, inogona kuuraya.

Kusashivirira kwechickpea hachisi chinhu chakafanana neyechikafu chekudya. Iwe unogona kusangana nekugumbuka kwekugaya uye hutsi hwehuropi, asi kusagadzikana kwechikafu hakukonzere immune immune system sezvinoita allergies.

Kuongorora chirwere chechickpea

Kurwara kwekudya kunogona kuyedzwa nekuongororwa kweganda, kuongororwa kweropa, kana zvese zviri zviviri. Dhayari yezvokudya inogona zvakare kubatsira iwe uye chiremba wako kunongedza mhinduro kune chickpeas.

Chiremba wako anogona kukukumbira kuti unyore pasi zvese zvaunodya kwemavhiki akati wandei, uyezve kana paine zvaunoita.

Iyo nguva yekuita yakakoshawo, sezvo ivo vanowanzo kuratidza kumusoro nekukurumidza. Zviratidzo kusagadzikana kwezviratidzo, kune rumwe rutivi, zvinotora maawa akati wandei kukura.

Nehurombo, zvinogona kuve zvakanyanya kuoma kuyedza chickpea allergy kana ichienzaniswa nedzimwe nyemba.

Iyo Molecular Nutrition uye Chinyorwa Chekutsvagisa chinyorwa inocherekedza kuti hapana zvakanyoreswa maerggener akabatana nehukusi. Nekudaro, mapuroteni ari muchickpeas anogona kuve neakakosha mukana weegengen chiitiko.

Kana mwana wangu aine nzungu chirwere, vangadya here nhokwe?

Kuva nechirwere chepeanut hazvireve hazvo kuti mwana wako anozovewo seganiki kune nhokwe. Nekudaro, sezvo ese ari maviri nyemba, ungangoda kubvunza chiremba wako nezve njodzi yekuve parutivi rwakachengeteka.

Chickpea allergy yakanyanya kuoma kuti uongorore, saka chiremba wako anogona kuita kuti mwana wako adye nhamba shomanana yenyuchi pahofisi yavo kuti aone kana zvaitika zvichiitika.

Ndiri neutachiona hwehummus here?

Kana iwe ukaona zviratidzo zvechikafu chikafu kana uchinge wadya hummus, chako chekutanga maitiro chingave chiri chekupomhodza chinowanzojairika chinongedzo: chickpeas.

Usati wapa mhosva chickpeas nekuda kwechirwere chako, iwe ungangoda zvakare kufunga nezve mamwe maoregeniki zvinoshandiswa muhummus, senge:

• garlic
• bhinzi
• tahini
• mhiripiri tsvuku
• ndimu
• sesame mbeu

Chero bedzi chiremba wako akakupa kuenda-kumberi, mwana wako anogona kudya hummus kana vange vachidya chikafu chakasimba uye sechikamu chekudya kwakaringana.

Kurapa nzira

Kudzivisa ndiyo nzira yakanakisa yekurapa chickpea allergy. Iyi nzira haisi nyore nguva dzose, saka zvakakosha kuti uchengete epinephrine (adrenaline) peni paruoko kana iwe ukafumurwa. Kunyangwe mushure mekupa iyi yekununura mushonga, iwe unenge uchiri kuda kuenda kuchipatara kuti unyatsoongorora.

Kutora

Chickpea allergy inogona kukonzera kuputika kweganda uye kuzvimba kana iwe ukadya rudzi urwu rwegume. Haasi ese magejo allergies ane hukama, asi iwe unogona kunge uri panjodzi yakawedzera yechickpea allergies kana iwe watove neutachiona kune mamwe maruva.

Kusashivirira chickpeas hakusi kutyisidzira hupenyu, asi kunogona kukonzera kugaya zviratidzo, sekusvotwa uye kuputika.

Kana iwe uine hanya nezvekupa mwana wako hummus kana chero imwe mhando yehukupeas, zvakakosha kuti ubvunze chiremba wako kutanga, kunyanya kana mwana wako kana imwe nhengo yemhuri ine allergies kune mamwe maruva.