Chobani Inoburitsa New 100-Calorie Greek Yogurt

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Nezuro Chobani yakaunza Simply 100 Greek Yogurt, iyo "yekutanga uye chete 100-calori yechokwadi yakaomeswa yeGreek yoghurt yakagadzirwa nemiti yakasikwa chete," sekureva kwekambani kuburitswa kwenhau. [Tweet iyi inonakidza nhau!]

Imwe neimwe 5.3-ounce single-serve cup ye Simply 100 ine zana macalorie, 0g mafuta, 14 kusvika 15g carbs, 12g protein, 5g fiber, uye 6 kusvika 8g shuga. Enzanisa izvi neChobani's Fruit paPazasi zvigadzirwa, zvine 120 kusvika 150 makorikori, 0g mafuta, 17 kusvika 20g carbs, 11 kusvika 12g protein, 0 kusvika 1g fiber, uye 15 kusvika 17g shuga: Uri kuchengetedza, kunyanya, makumi mashanu. macalorie. Kodzera?

Ini ndinowanzo tarisa 140-macalorie akasiyana yogati ne2g mafuta kune varwere vangu. Ndakagara ndichinzwa kuti mafuta mashoma anobatsira kuti varambe vachigutsikana, uye handimbodi kuti vafunge pamusoro pemakoriori asi pane kufunga nezve kukosha kwehutano hwechikafu. Kana zvasvika kune yogati, ini ndinogara ndichisimbisa kukosha kweprotein uye calcium uye panobva zvigadzirwa (zvakasikwa kana zvekugadzira).

Ne Simply 100, uri kunyatsowana chigadzirwa chakanaka. Kune avo varwere vangu vane chirwere cheshuga kana insulin inoshingirira, ini ndinoda magiramu ezasi eshuga, kunyanya sezvo ichiitwa zvese zvakasununguka nemonki michero, stevia shizha rinoburitswa, uye kungobata kweiyo yakasviba juzi jusi. Iko kuwedzerwa kwefibre kubva kuchicory midzi kubvisa ibhonasi yakawedzerwa sezvo vanhu vakawandisa vandinoziva vachiri kusadya fiber yakakwana, uye tese tinoziva parizvino kuti fiber inobatsira kuti tigare zvizere. Uye hazvinei kuti kakawanda sei ndinoudza varwere vangu kuti vasarudze yoga yoga uye vawedzere muchero wavo mutsva wefiber, hazviitike nguva dzose.

Ndinofunga kana zvasvika kune yogati panogona kunge pasina imwe-saizi-inokodzera-zvese. Wese munhu anouya nenzira dzakasiyana uye saizi, uye ane akasiyana maitiro ekurovedza muviri uye akasiyana macalorie anodikanwa. Uye sekuda kwandisingade kutarisa pamacalorie, kune vanhu vazhinji vanoda kuderedza uremu, chidiki chega chega chinoverengera. Ini pachangu ndinogona kunamatira neiyo yepamusoro-koriori vhezheni nemafuta nekuti ndizvo zvinondishandira. Zvisinei zvakanaka kuti uzive kuti mamwe maBhaibheri ane hutano aripo. Ndatenda, Chobani.

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