5 Matipi Ekusarudza Akanaka Matiresi Yemarwadzo-Mahara Manheru

Zvemukati

• 1. Usafunge kuti matiresi yakasimba iri nani
• Matipi ekusarudza iko kusimba chaiko nenzira yekurara
• 2. Shandisa nzira yakachipa kuyedza mametiresi akasimba usati watenga
• Kungotenderedza metiresi yako kunogona kudzikamisa kurwadziwa
• 4. Funga nezvematiresi isina chepfu
• Tarisa chimwe cheizvi zvitupa:
• 5. Tsvaga mattress ine garandi yekudzosera mari
• Matiresi akanakisa ekurwadziwa kusingaperi
• Kusaziva kwekutanga kupi kutsvaga kwako kwematiresi chaiyo?

Isu tinosanganisira zvigadzirwa zvatinofunga zvinobatsira kuvaverengi vedu. Kana iwe ukatenga kuburikidza nehukama pane ino peji, isu tinogona kuwana diki komisheni. Heano maitiro edu.

Isu tese tinofanirwa kuwana maawa masere ekurara usiku humwe, handiti? Kana iwe uri kusangana nechirwere chisingaperi, ungangoda kurara kwakawanda kuti unzwe kushanda uye kuzorora mangwanani anotevera.

Patinorara, muviri wedu unemukana wekuzvigadzirisa wega, uchigadzira nyama dzemhasuru uye kuburitsa mahormone akakosha.

Asi kunyangwe iwe uchirondedzera kurwadziwa kwako kusingaperi sekubaya, kukwenya, kupwanya, kurova, kupisa, kana chimwewo chinhu zvachose, dzimwe nguva zvinoita kunge zvisingaite kuwana pekugara pakarara.

Kukanda uye kutendeuka husiku hwoga hwega pane kuwana kurara kwekudzoreredza kunogona kukusiya usina kugadzikana, uine maziso, wakashushikana - uye mukutambura kwakanyanya zuva rinotevera.

Pakupedzisira, kutenderera kunotyisa kunozvarwa. Kushaikwa kwekurara kunowedzera kurwadziwa kusingaperi, uye kurwadziwa kusingaperi kunoderedza kugona kwako kuwana kurara kwakakodzera. Vamwe vanachiremba vanotofunga kuti fibromyalgia inogona kunge yakabatana nematambudziko ekurara.

Mumagariro echirwere chisingaperi, isu tinoronga marwadzo asingagumi-marara maitiro se "marwadzo," kana kutadza kuwana kurara kwemhando yepamusoro nekuda kwekuvapo kwekurwadziwa. Asi kune zvimwe zvinhu izvo avo vane kurwadziwa kusingaperi vanogona kuita kuti vaputse kutenderera kwekusanzwisisika, kusarara usiku.

Matiresi inogona kuita kana kutyora hope dzakanaka. Tanga nekutarisa pakutenga rakakodzera iwe nemuviri wako.

1. Usafunge kuti matiresi yakasimba iri nani

Vanhu vazhinji vane kurwadziwa kusingaperi vakaudzwa kakawanda kuti vanofanirwa kurara pametiresi yakasimba kuti vadzikise kurwadziwa.

Kunyangwe pasina hukuru hukuru hwekutsvagisa nezvenyaya yekurwadziwa kusingaperi nematiresi, imwe yakaratidza kuti metiresi yakaoma inogona kunge isingawanzove sarudzo yakanakisa paunenge uchiedza kugadzirisa yako yekurara mhando uye kudzikisa marwadzo.

Munguva yechidzidzo, vanhu vanodarika mazana matatu vane marwadzo ekudzokera kumusana vakarara pametiresi iyo yakakamurwa se "yepakati-yakasimba" kana "yakasimba."

Kutevera kupera kwemazuva makumi mapfumbamwe ekudzidza, vatori vechikamu vaive vakarara pametiresi yepakati-yakasimba vakataura marwadzo mashoma pavakange vakarara pamubhedha uye panguva dzekumuka kupfuura avo vakarara pametiresi yakasimba.

Kunyangwe iwe ungangodaro wakaudzwa kuti uvate pane yakasimba kana yakaoma metiresi, iyi inogona kunge isiri sarudzo yakanakira vanhu vese vane kurwadziwa kusingaperi. Iko kusimba kwaunosarudza pakupedzisira kunobva pane zvaunofarira, asi iwe unogona zvakare kushandisa yako chaiyo yekurara chinzvimbo segwara.

Matipi ekusarudza iko kusimba chaiko nenzira yekurara

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  2. Shandisa nzira yakachipa kuyedza mametiresi akasimba usati watenga

  Muzvokwadi, mamatiresi akasimba anogona kuve akasununguka kune vamwe vanhu, nepo matiresi yepakati-yakasimba iri nani kune vamwe.

  
  

  Izvo zvinoshanda kwauri zvinogona kunge zvakasiyana nezvino shandira mumwe munhu ane kurwadziwa kusingaperi. Asi pane zvinhu zvishoma zvekuchengetedza mupfungwa.

  Kazhinji, matiresi inosimudzira kuenderana kwakakodzera kwemuzongoza wako nemajoini paunenge wakarara zvinonyanya kukosha kune iyo inobvumidza musana wako kuti usare kana majoini ako kutenderera uye kumonyorora.

  Kana iwe ukamuka nemarwadzo akakwirira, ndicho chiratidzo chiratidzo chako chematiresi chingave chiri chinokonzeresa, uye musana wako unogona kunge uchishaya rutsigiro rwakanyanya-kudikanwa sezvaunohwina.

  Kana iwe usina chokwadi kana uchigona kubatsirwa nemetiresi yakasimba, chinyorwa kubva kuHarvard Medical School chinopa zvidimbu zviviri zvezano:

  • Isa chidimbu cheplywood pasi pemubhedha wako kuti udzikise mafambiro auchasangana nawo kubva kuzvitubu zvemetiresi yako yazvino.
  • Edza kurara nemetiresi yako pasi.

  Ese maviri esarudzo aya anokutendera iwe kuona zvinokonzeresa simeti yemetiresi inogona kuva pamuviri wako usati waisa mari.

  Kungotenderedza metiresi yako kunogona kudzikamisa kurwadziwa

  Iwe pamwe wakambonzwa kuti iwe unofanirwa kutenderera kana kupuruzira metiresi yako nguva nenguva. Asi kangani iwe unofanirwa kunge uchizviita?

  Zvakanaka, zvinoenderana nematiresi uye kuti une nguva yakareba sei uine izvozvo.

  Iko hakuna mirau yakatarwa yekuti kangani iwe yaunofanirwa kushandura chinzvimbo chematiresi yako. Makambani emametiresi anogona kuve nemazano akasarudzika kubva pakumupuruzira kana kutenderedza iyo mwedzi mitatu kusvika kamwe pagore.

  Kana metiresi yako iine pepiro pamusoro, pamwe haugone kuibhenekera zvachose, asi ungangoda kufunga kuitenderedza kuitira kuti ipfeke zvakaenzana nekufamba kwenguva.

  Mukupedzisira, nzira yakanakisa yekuona kana iri nguva yekumisazve metiresi yako kutarisa:

  • manzwiro aunoita iwe paunenge wakarara pairi
  • kurwadziwa kwaunenge uchiita kana uchimuka
  • kana iri kutanga kudonha

  Kana iwe ukacherekedza kuwedzera kwechero cheizvi zvinhu, inogona kunge iri nguva yekufambisa mateti yako kutenderera.

  Usati waisa mari mumetiresi nyowani, edza kutenderera kana kupeta yako metiresi yazvino. Kuti uone kuti mateti yakasimba inogona kunzwa sei usati watenga imwe, unogona kuisa mateti yako pasi pasi kwehusiku kana kuisa chidimbu cheplywood pasi pemetiresi apo iri mumubhedha.

  4. Funga nezvematiresi isina chepfu

  Zvidzidzo zvakaratidza kuti vamwe vanhu vane autoimmune mamiriro, senge rheumatoid arthritis uye lupus, vanoona marasha pavanosangana nemamwe makemikari emumba.

  Machira anogona kupa yakasimba makemikari hwema (inonzi off-gassing) uye inogona kunge iine akati wandei zvigadzirwa zvine chepfu zvinosanganisira:

  • mapurasitiki, furo, uye synthetic latex, ayo anowanzo gadzirwa nemakemikari anogona kukuvadza petroleum-based makemikari
  • murazvo-unodzora makemikari

  Sezvo izvo zvinhu zvinogona kuwedzera marwadzo, vanhu vazhinji vane chirwere chisingaperi vanosarudza kurara pametiresi isina chepfu.

  Paunenge uchitsvaga metiresi isina chepfu, uchaona mazhinji acho akagadzirwa nezvinhu zvakaita semusango latex, organic cotton, uye organic bamboo. Izvo zvakati, haasi ese mamatiresi anozviti ari organic anogadzirwa akaenzana.

  Matiresi makambani anowanzozvirumbidza akati wandei zvitupa. Izvi zvinoita kuti zvive zvakaoma kuziva kuti ndeipi mhando yekutenga.

  Sekureva kweConsumer Reports, zvitupa zviviri zvine hunhu hwakaomesesa ndeyeGlobal Organic Textile Standard (GOTS) uye, yemamatiresi ane latex, Global Organic Latex Standard (GOLS).

  Chimwe chitupa chinonzi Consumer Reports chakanakira iyo Oeko-Tex Standard 100. Chikwata ichi hachivimbise mattress 'zvinhu zvakasikwa, asi zvinotara miganho pauwandu hwemakemikari anokuvadza uye asina kugadzikana makemikari anowanikwa mune chigadzirwa chekupedzisira.

  Tarisa chimwe cheizvi zvitupa:

  • Global Organic Textile Yakajairwa (GOTS)
  • Global Organic Latex Yakajairwa (GOLS)
  • Oeko-Tex Standard 100
  

  Zvakare, tenga kubva kune yakajeka chiratidzo iyo inonyora zvese zvigadzirwa zviri mumatiresi.

  5. Tsvaga mattress ine garandi yekudzosera mari

  Matiresi matsva anogona kuve anodhura. Uyezve, hapana vimbiso yekuti iyo yaunotora icharerutsa kurwadziwa kwako kusingaperi kana kuve iko kusimba kwakakodzera kwauri.

  Kunyange iwe uchikwanisa kuzviedza muchitoro kwemaminetsi mashoma, iwe unoziva sei kana sarudzo iwe yauri kutora ichashanda iwe mukufamba kwenguva?

  Paunosarudza kutenga mateti nyowani, tsvaga kambani inopa garandi yekudzoserwa mari. Nenzira iyoyo, unogona kuyedza kutyaira mubhedha wako kwemazuva makumi matatu kana kudarika, uchiziva kuti unogona kudzorera metiresi kana usina kugutsikana.

  Asi ita shuwa kuti uverenge yakadhindwa yakadhindwa - iyo mari-yekudzoserwa garandi ingangoshanda kune mamwe mattress mabhii muchitoro.

  Matiresi akanakisa ekurwadziwa kusingaperi

  • Casper Mbeu dzakauchikwa: Casper inozivikanwa nekuva nenzvimbo nhatu dzekutsigira kwakakodzera musana. Iyo yakasanganiswa zvakare inowedzera yakaputirwa makoiri ekuwedzera rutsigiro.
  • Iyo Nectar: Matiresi iyi yakakosha kwazvo, uye ine zvidimbu zviviri zveyefu yekuyeuka kuti ienderane nechimiro chako uye nekuparadzira huremu zvakaenzana kudzivirira maronda.
  • Tuft & Tsono Mint: Imba yeT & N inogadziriswa inopa furo yakawedzera kune chiuno nemapfudzi uko kumanikidza kunogona kuve kwakakwirira. Izvo zvakare Greenguard Goridhe uye Certi-PUR inosimbiswa yekudzika-gassing.
  • Pepuru: Pepuru ine hunyanzvi hwepolymer pushoni inobvumidza kunyaradzwa, kufefeterwa nemhepo, uye kufamba kwakanyanya kusarudzika. Kunzwa kwakasiyana uye kunogona kunge kusiri kwemunhu wese, asi vamwe vanoona kwakanakira avo ekurwadziwa kusingaperi.
  • Layla Ndangariro Foam: Matairesi eLayla anogona kubviswa kubva kudivi rakasimba kusvika kudivi rakapfava kuti uenderane nezvaunoda. Kana iwe uri wekurara padivi uyo anoda mamwe makushingi pane zvinomanikidza, ingo flip kune iro divi.
  • Zinus Euro-Pamusoro: Iyi hybrid inosanganisa ndangariro furo nezvitubu zvemukati uye yepamusoro microfiber iyo inonyatso bata zvakanyanya kune varere kumashure.

  Kusaziva kwekutanga kupi kutsvaga kwako kwematiresi chaiyo?

  Sezvaunotanga kuongorora zvaunogona kuita, teerera kune zvaunonzwa mushure mekunge warara pamubhedha usiri wako, senge kuhotera kana kumba kwemumwe munhu. Kana kurwadziwa kwako kukavandudzika, nyora pasi zita rekambani yematrasi, uye, kana zvichibvira, iyo modhi.

  Izvo zvinokubatsira iwe kuratidza mhando yematiresi iwe yaunoda kuti uwane zororo rakanaka rehusiku uye netariro kudzikisa kurwadziwa kwako.

  Jenny Lelwica Buttaccio, OTR / L, ndiye anoshanda akazvimirira muChicago, murapi wezvebasa, mudzidzisi wezvehutano mukudzidziswa, uye muridzi wePilates anozivikanwa uyo hupenyu hwake hwakashandurwa nechirwere cheLyme uye chisingaperi kuneta chirwere. Anonyora pamisoro inosanganisira hutano, hutano, chirwere chisingaperi, kugwinya, uye runako. Jenny anotaurirana pachena rwendo rwake rwekuporesa pa Mugwagwa weLyme.