Pedyo Nekunyengedza Nyeredzi Meagan Akanaka

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Kana zvasvika pakutaridza kushamisa, Meagan Akanaka chokwadi anoita kuti basa riitwe! Mutambi ane makore makumi matatu nerimwe okuberekwa anopisa skrini diki paNBC's new series Kunyengera, uye hapana mubvunzo, anotarisa padiki padiki mukadzi anotungamira. Isu takanga tichida kufa kuti tizive zvakavanzika zveyeredzi inoshamisira, saka takaenda kune-mumwe-mumwe kuti titaure nezvekushanda kwake, chikafu, matipi erunako, uye nezvimwe!

SHAPE: Unogara uchitaridzika kwazvo. Unogona here kutiudza kuti ndeapi maekisesaizi aunoita uye kangani kaunoita maekisesaizi?

Meagan Goode (MG): Ini ndinoshanda nemurairidzi wangu Augustina kanokwana kana kana kashanu pasvondo kwemaminetsi makumi mana nemashanu pazuva. Isu tinotanga treadmill uye tobva taita maekisesaizi akawanda tichishandisa huremu hwemuviri wangu.

SHAPE: Ndechipi chaunofarira Workout, uye imwe yausingafarire?

MG: Kushanda kwangu kwandinofarira chero chinhu chine chekuita nekugadzira chiuno changu chekucheka uye toned. Chandinonyanya kufarira chero mhando yepushups!

SHAPE: Ngatitaurei nezvekudya! Chii chaunodya pazuva rakajairika?

MG: Zvakanaka, ichokwadi zvavanotaura-mumakore ekuma20 zviri nyore kwazvo kuchengetedza huremu hwemuviri! Iye zvino zvandava nemakore makumi matatu nerimwe ndinoedza kudya zvine utano. Mangwanani, ndine protein shake. Mumasikati ndinodya zvakanyanya chero chinhu chandiri kuda, ini ndinongoedza kuchinjisa kune sarudzo ine hutano uye chikamu chidiki-sezvo ini ndichine nguva yekushingaira kana ini ndiri akaipa. Manheru ndinonamatira huku yakabikwa nemiriwo.

SHAPE: Nebasa rakabatikana kudaro uye hupenyu, nderipi zano rako rakanakisa rekugara uine hutano kunyangwe usina nguva yakawanda yemahara?

MG: Ini ndinofunga dzimwe dzedzakanakisa nzira dzekugara uine hutano kana uine hupenyu hwakabatikana uye basa mapuroteni anodedera, mavitamini mazhinji, uye kwete kuzvinyima. Zvakare, kugadzirisa ako madyiro kuita kune hutano vhezheni yezvaunoda. Uye gara uchitsvaga imwe nguva yekuita zvishoma kushingaira, kunyangwe iri kungofamba.

SHAPE: Chii chakavanzika chako cherunako?

MG: Zvakavanzika zvangu zvakanaka kwazvo zororo, mvura, moisturizer, uye yakakora ziso chaiyo. Zvakare, antioxidant hygienist kana iwe uchifamba, kuitira kuti izvo zvinhu zvinopinda mundege zvisayamwa hunyoro kubva kumeso kwako.

SHAPE: Kana iwe uchipfekera iyo tsvuku kapeti, chero matipi uye madiki ekuti iwe unonyatsorinamira sei chimiro chako?

MG: Kana ndaziva kuti ndine kapeti tsvuku iri kuuya, ndinogadzirisa kudya kwangu zvishoma mazuva matatu pamberi uye ndinotora raspibheri ketoni (aka CLK). Kana izvo zvikasaita hunyengeri, saka Spanx inogara iri inotevera sarudzo.

SHAPE: Chii chinonzi hutano hwako hutano?

MG: Wese munhu anoda mheni muhombodo uye nepo zvinhu zvine hutano mubhodhoro zvichibatsira, iwe unofanirwa kuita basa kuti uwane mhedzisiro yaunoda chaizvo.

SHAPE: Tiudze nezvazvo Kunyengera paNBC! Chii chaungatarisira kuona vateveri kubva kuhunhu hwako mwaka uno?

MG:Kunyengera chave chiri chiitiko chinoshamisa. Ndiri kunakidzwa zvakanyanya pachiratidziro, uye chikamu chakanakisa ndechekuti ndinosvika pakukanda bhutsu yakawanda uye kuva nemuviri chaiwo. Vatsigiri vangu vanogona kutarisira kuita kwakawanda, dhirama, rudo rwematatu, chakavanzika chemhondi, uye mafaro akanyanya!

SHAPE: Ndakanzwa vashandi pachiratidziro vanofarira kuita mapuranga akaiswa! Icho chiitiko chezuva nezuva here?

MG: Laz Alonzo, Michael Drayer, uye ini ndinoda kuvhura mimhanzi paseti uye kutamba kuAzealia Banks '"212." Isu tinopusa chaizvo uye tinopinda mukati! Kune zvakawanda zvekutamba kwedorky. Ipapo isu tinoteedzera vhidhiyo uye tinozvitumira paInternet kuti vanhu vagone kujoina kuseka zvisina kujairika mashenanigans.

Kuti uwane zvakawanda paMeagan Good, shanyira webhusaiti yake uye tarisa Kunyengera paNBC, Muvhuro pa10 / 9c.

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