Chii chakaipa cholesterol uye nzira yekudzikisa
Zvemukati
Iyo cholesterol yakashata ndeyeLDL uye inofanirwa kuwanikwa muropa nemitengo iri pazasi peiyo inoratidzwa nevezve cardiologist, iyo inogona kuve 130, 100, 70 kana 50 mg / dl, iyo inotsanangurwa nachiremba zvichienderana nenjodzi padanho rekusimudzira. yehosha yemoyo iyo munhu anayo.
Kana iri pamusoro pemitengo iyi, inoonekwa seye cholesterol yakakura uye inogona kutungamira pakurwara kwemoyo kana sitiroko, semuenzaniso. Nzwisisa zvirinani ndedzipi mhando dzecholesterol uye ndedzipi tsika dzakakodzera.
Yakanyanya yakaipa cholesterol ndiyo mhedzisiro yekudya kwakashata, yakafuma mumafuta, zvinwiwa zvinodhaka, zvakanyanya-zvine macalorie chikafu uye zvishoma kana kusaita chiitiko, zvisinei, mhuri genetics zvakare ine yakakosha pesvedzero pamatanho avo. Kuti udhaunirodhe, zvinodikanwa kuti uvandudze maitiro ehupenyu, kuwedzera pakushandisa zvinodhaka zvinodzora lipid, senge simvastatin kana atorvastatin, semuenzaniso.
| LDL kukosha | Kwaani |
| <130 mg / dl | Vanhu vane njodzi yakaderera yemoyo |
| <100 mg / dl | Vanhu vane njodzi yepakati yemoyo njodzi |
| <70 mg / dl | Vanhu vane njodzi yepamusoro yemoyo |
| <50 mg / dl | Vanhu vari pangozi yakanyanya yemoyo |
Njodzi yemoyo inoverengwa nachiremba, panguva yekubvunzana, uye zvinovakirwa pazvinhu zvine njodzi izvo munhu anazvo, senge zera, kusaita basa, kufutisa, BP, chirwere cheshuga, angina, infarction yapfuura, pakati pevamwe.
Nzira yekuderedza yakaipa cholesterol
Kuti udzikise iwo mwero wecholesterol muropa, zvinokurudzirwa kurovedza muviri nguva dzose uye kudya zvine hutano.
Ndiani ane akakwirisa zvakanyanya eholesterol yakaipa anofanira kutsvaga jimu, zvirinani pamwe chete nemudzidzisi wepanyama, kuti zviitwa zvisaitwe nenzira isiri iyo uye kuti zvisaitwe nesimba rakawanda, zvese mune imwechete tendeuka.
Izvi zvinodzivirira zvakakosha kuti uve nechokwadi chehutano hwemwoyo uye udzikise njodzi yekutambura nechirwere chemwoyo.
Tsvaga muvhidhiyo pazasi chii chekudya kudzikisa cholesterol:
Kana zvisingaite kudzora cholesterol yakaipa nekudya uye kurovedza muviri chete, chiremba anogona kupa mishonga inoderedza cholesterol senge simvastatines senge Reducofen, Lipidil kana Lovacor, semuenzaniso. Mushure mekushandisa mushonga kwemwedzi mitatu zvinokurudzirwa kudzokorora kuongororwa kweropa kuti uongorore mhedzisiro yekurapa.
Zvinyorwa Zveportal
9 Bhenefiti yeMaca Midzi (uye Inogona Kuitika Mhedzisiro)
