Kudzora Kwemavara: Idya Zvishoma, Workout More

Zvemukati

• Ongororo ye

Zvinosekesa kufunga kuti kungoona rimwe vara kunogona kukutumira pane bender yekudya, nepo imwe vara inogona kunyatsoita seyakajairika nzara inodzvinyirira.Izvi zvingaita sezvine "ruvara" (pun yaida) asi, funga nezvazvo ... sei maarch eMcDonald asina kupendwa yebhuruu kana yegirini panzvimbo yeazvino anozivikanwa pasi rose "Golden" arches? Richard naMaurice McDonald, mapiyona ekutanga eMcDonald's chain, vakaona chimwe chinhu icho chete vezvepfungwa vaive vachinyatsocherechedza - kuti iro jena jena rinonyatso batsira nekutarisa uye kuisa pfungwa, asi panguva imwe chete ichikurudzira munhu kudya?

Kana iwe uchitenda zvisingaverengeki zvidzidzo pamusoro pepesvedzero yeruvara, iyo Goridhe Arches inoita yakakura-kupfuura-hupenyu post-inoti inotaurira huropi hwako zvisingaite, "Ndinofanira kuva neBig Mac uye Fries ... izvozvi". Ini ndinotenda kuti kune chokwadi kumuvara uye chishuwo kuwirirana.

Heino runyorwa rwemienzaniso uye nemabatiro aungaita nzira yekuwanda kwemavara sezvo ichienderana nehutano hwako:

1. RED: Ruvara rwakasimba uye rune simba harungogadzirise kukwira kweropa rako, asi zvakare kunokonzeresa kuti havi yako ipinde mugear yepamusoro. Uye, vazhinji veAmerica vane mukurumbira-kugara pasi uye kutyaira-nekupfuura nekudyira kunoita isu tese kuona zvitsvuku nemalogos avo: Outback Steakhouse, Pizza Hut, KFC, Burger King, Wendy's, Sonic, Dairy Queen, Arbys, Chili's…rondedzero inoenderera. Ini ndinofungidzira kuti mamaneja emhando nemaune vakashandisa ruvara rutsvuku kukwezva vanhu mumaresitorendi avo nekuvaita kuti vadye, uye vadye uye vadye. Saka, usabatwa nemusungo! Zvisinei, sezvo kucherechedza ruvara rutsvuku kunogona kukonzera simba kuwanda, unogona kubatsirwa nekupfeka mbatya dzvuku uchidzidzira…. Uye zviri nani zvakadaro, penda madziro eimba yako yekurovedza muviri tsvuku yakatsvuka kuti uwane zvakanyanya zvekurovedza kwako.

2. BLUU: Kudzikama muhunhu hwayo, iro bhuruu rinotendwa kuti rinogadzira makemikari mumuviri ayo anonyaradza uye anoderedza pasi metabolism yemunhu. Uyezve, zvakaratidza kuva ruvara rusingafadzi. Kusvika ipapo, vatsvakurudzi vanoti bhuruu inoderedza havi yekudya nokuti haiwanzowaniki muzvisikwa (nyama, miriwo) uye naizvozvo hative nemhinduro yekuda kudya. Dzimwe nyanzvi dzekudzikisa hure dzinotokurudzira kuti vatengi vavo vashandise mahwendefa ebhuruu nemidziyo. Zviedze nekuisa mwenje webhuruu mufiriji yako kuti ubatsire kudzivirira husiku husiku kana nekungoshandisa dhayi yezvokudya yebhuruu kana uchifanira kubika zvingwa nemakeke.

3. ORANGE: Mazhinji akazara uye mamwe maitiro ekurapa anoona orenji sesimba rinowedzera. Iko ruvara rwakanaka kuti uwane iwe unokurudzirwa kwekudzidzira. Kurara mune zvipfeko zveorenji kukamba kutanga zuva rako pakumuka. Kanda pane chivharo cheOrange iPod uye zadza bhodhoro remvura yeorenji kuti uwane amped kumusoro kwekudzidzira.

4. GREEN: Hutano hunofanira kunge huri subtitle yemuvara uyu. Kubva kune eco-inoshamwaridzika mavara kusvika kune chaiyo ruvara rwemashizha ane antioxidant-akasimba muriwo, girinhi inozorodza toni inobatsira kudzikamisa manzwiro. Irwo ruvara rwakakwana kupenda kicheni kana nzvimbo yekudyira kuchengetedza nguva yekudya uye snacking zvine mwero.

5. PURURU: AHHH! Rudzi rweruvara urwu rwakanakira vanhu vanobata nedambudziko rekurara sezvo ruvara rwepepuru ruchinyatso kukurudzira kurara uye kukubatsira kuzorora nekukurumidza. Funga nezvazvo nguva inotevera yaunenge uchitenga zvekurara. Sei izvi zvichikosha? Nekuti kushaikwa kwekurara kunogona kuita kuti iwe uve neshuga uye carbs. Nhanho dze leptin, hormone inotaurira uropi hwako kuti yako yakazara madonhwe ne18%; nepo mazinga eghrelin, ayo anoita kuti ushuve kunyaradzwa chikafu chinowedzera ne28%. Uyezve, kushomeka kwekurara kunokwidza mazinga ecortisol anoita kuti kuda kwako kuwedzere.

Saka paunenge uchifamba nezve mazuva ako, bhara zvishoma kutarisisa kune iwo mavara akakukomberedza - ingangove iri yemahara nzira yekuchinja yako dhayeti uye Workout regimen.

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