Chii chinonzi bunion, marapirwo uye chikuru zviratidzo

Zvemukati

• Kurapwa kunoitwa sei
• Kurapa kumba
• Zviratidzo zveBunion
• Chii chinogona kukonzera
• Maitiro ekudzivirira kuoneka kwemabhoni

Iyo bunion, inozivikanwa nesainzi saHallux Valgus, iko kutsauka kweminwe uchienda mukati metsoka, kusanganisa mapfupa nemajoini. Chigunwe chakanyanya kubatwa chigunwe chikuru, asi kune vamwe vanhu bunion inoumba pachigunwe chidiki.

Kuonekwa kwebunion kunowanzoitika kune vanhu vanowanzo pfeka shangu refu uye vane zvirwere zveosteoarticular, senge arthritis, semuenzaniso. Kuvapo kwebunion kunogona kusanzwisisika uye kunorwadza, uye zvakakosha kuenda kun'anga yemapfupa kana physiotherapist kuti utange kurapwa kubvisa zviratidzo.

Kurapwa kunoitwa sei

Kurapa kweBunion kunovavarira kudzosa chigunwe kunzvimbo yekutanga uye zviratidzo zvekusunungurwa. Nekudaro, kushandiswa kwezvimedu kana vanodzosera zvigunwe vanogona kuratidzwa kuitira kuyedza kuisazve mapfupa akanganiswa. Aya maburi uye vanodzosera kumashure vanogona kuwanikwa pa internet, pharmacies uye zvitoro zvemishonga.

Kuisa mafuta ekurwisa-kuzvimba akadai seCataflan kana Voltaren, inogona kuratidzwa pamazuva pazvinofanirwa kupfeka shangu refu, asi kana bunion iri rakanyanya uye richikunetsa zvakanyanya, senzira yekupedzisira unogona kuvhiyiwa. Kunyanya kana munhu achitambura nemarwadzo mutsoka zuva nezuva kana aine chimwe chinetso, senge rheumatoid arthritis, semuenzaniso.

Kuvhiya kunowanzoitwa neanesthesia yemuno uye mairi chiremba wemapfupa anoisa chigunwe padyo nekwaive pakutanga, achikwenya bhonzo rakatsauka kumberi. Mushure mekuvhiyiwa, munhu anofanirwa kudzivirira kuisa huremu hwemuviri parutsoka rwakavhiyiwa kweanenge, zvishoma nezvishoma achidzokera kumabasa ake ezuva nezuva. Physiotherapy inogona kubatsira zvakanyanya muchikamu chekupora ichi. Ona mashandiro anoita bunion uye kupora.

Kurapa kumba

Mushonga wakanaka wepamba webhushi unotsva, uyo unowanzo gadzirisa marwadzo uye kusagadzikana zvakanyanya, kugadzira danho rekumisikidza nekuisa tsoka dze 'sosi' mundiro ine mvura inodziya uye 2 mashupuni emunyu wakakora kana Epsom munyu. Kukwiza tsoka dzako neanotapira mafuta emuamanda zvakare zano rakanakisa rekuvandudza kutenderera kweropa uye kubvisa marwadzo, kutsvuka uye kuzvimba kwetsoka.

Mushure mekuita izvi, kurara ingangoita maminetsi makumi matatu tsoka dzako dzakasimudzwa, paruoko rwe sofa kana makushingi zvakare iri zano rakanaka repamba kudzora tsoka dzako, izvo zvinobatsirawo pakuzorora kwechiratidzo.

Tarisa vhidhiyo inotevera uye ona kuti ndeapi maekisesaizi aungaitira mabunions:

Zviratidzo zveBunion

Zviratidzo zvaJoanete zvinosiyana zvichienderana nekutsauka kwechigunwe chikuru kana chigunwe chidiki, chikuru chiri:

• Chinja muchimiro chetsoka, pamwe nekuumbwa kwechipundu parutivi rwetsoka;
• Kutsauka kwemunwe wakabatwa pamusoro pevamwe;
• Ganda rakaoma uye kutsvuka pamunwe wakabatwa;
• Kurwadziwa kwemunwe kana uchifamba;
• Kuzvimba kwemubatanidzwa wemunwe wakabatwa

Iko kusagadzikana kunokonzerwa nebunion kazhinji kunogona kurerutswa nekushandiswa kweiyo orthopedic insoles, zvigunwe zvinoparadzanisa, kushandiswa kwemishonga inorwisa-kupisa kana kukwiza tsoka. Heano maitiro ekutarisira bunion uye kubvisa zviratidzo.

Chii chinogona kukonzera

Iyo bunion inoumbwa kunyanya mumadzimai ari pakati pemakore makumi maviri nemakumi mana, nekuda kwekushandiswa kweshangu dzakakwirira kwenguva refu, kunyanya idzo dzine zvigunwe zvakanongedzwa, sezvo zvichikonzera chigunwe kutsaukira mukati, chakanangana nemimwe minwe, uye nekuda kweichi chikonzero inova inonyanya kuzivikanwa.

Iyi shanduko mumakumbo inowanzo kuoneka kazhinji muvanhu vemhuri imwechete uye, nekudaro, vanhu vane nhoroondo yemhuri yemabunion vanofanirwa kudzivirira kupfeka shangu dzakakomberedzwa kana kushandiswa kwemazuva ese kwezvitsitsinho.

Vanhu vane matambudziko ehutano, senge rheumatoid arthritis kana gout, zvakare vanowanzo tenderera mukukura kwavo, saka vanofanirwa kungwarira.

Maitiro ekudzivirira kuoneka kwemabhoni

Nzira yakanakisa yekuyedza kudzivirira kukura kwe bunion kupfeka shangu dzakasununguka dzinobvumira zvigunwe zvako kufamba zvakasununguka. Bhutsu dzine zvitsitsinho zvakakwirira zvinogona zvakare kuwedzera kumanikidza kwezvigunwe, zvichirerutsa kutaridzika kwemabhanhire, saka hazvikurudzirwe kupfeka shangu kana shangu dzine zvitsitsinho zvakapfuura 5 cm kukwirira.