Chii Chinonzi Comedonal Acne uye Inorapwa Sei?

Zvemukati

• Chii chinonzi comedonal acne chinotaridzika?
• Matipi ekuzivikanwa
• Chii chinokonzera comedonal acne uye ndiani ari panjodzi?
• Ndedzipi nzira dzekurapa dziripo?
• Misoro
• Mishonga
• Kurapa kwekuvhiya
• Ndeapi mishonga yechisikigo aripo?
• Mafuta emuti wetii
• Muroyi hazel
• Marasha kana masiki evhu
• Shanduko dzemararamiro dzinogona kubatsira here?
• Skincare zvigadzirwa
• General matipi ekuchengetedza
• Kudya uye kurovedza muviri
• Ndeapi maonero?

Chii chinonzi comedonal acne?

Comedones idiki nyama-yeruvara acne acne. Vanowanzo kukura pahuma uye pachirebvu. Iwe unowanzoona aya mapundu kana iwe uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchingeita

Nhema uye machena machena ndiwo mafomu akajairika ecomonalonal acne. Blackheads ine "yakavhurika" comedones, nepo machena machena aine "akavhara" iwo.

Mamwe ma comedones anogona kunge asiri kuoneka kune ziso (microcomedones). Pane flipside, zvinokwanisika kuve neakakura-kupfuura-akajairwa matema (hofori comedo) uye machena machena (macrocomedones).

Ramba uchiverenga kuti udzidze maitiro ekuziva comedonal acne, zvaunogona kurapwa, uye nezvimwe.

Chii chinonzi comedonal acne chinotaridzika?

Matipi ekuzivikanwa

Blackheads yakavhurika-kumeso. Kana iyo melanin pigment (inowanikwa mu sebum inogadzirwa nemafuta edu emafuta) ikasangana nemhepo pamusoro pe comedone yakavhurika, inosanganisa uye inoshanduka kuva rima. Ichi chikonzero nei nhema nhema dzine chitarisiko chakasviba. Whiteheads, kune rumwe rutivi, ine nzvimbo dzakavharwa. Vanotaridzika kunge madiki machena kana enyama-mavara.

Mhando dzese dzekomedoni dzinonzwa kunge dzakabatwa nekubata. Zvinoenderana neDermNet New Zealand, comedonal acne inowanzoitika pachirebvu chako nehuma.

Chii chinokonzera comedonal acne uye ndiani ari panjodzi?

Akajairika madema uye machena machena anokonzerwa neakasungwa bvudzi follicles.

Masero ako eganda anowanzo kudonhera kumusoro, achibvumira maseru matsva eganda kuumbika. Dzimwe nguva, akafa maseru eganda anogona kubatwa mukati memabvudzi follicles. Kana ukasanganiswa nemafuta echisikigo mune ako pores (sebum), plug inogona kuumbika.

Rudzi rwemakoni runonyanya kubata vanhu vakuru vane ganda rine mafuta. Izvo zvinowanzoitika kune vanhu vanosvuta.

Zvimwe zvinokonzeresa zve comedonal acne zvinosanganisira:

• yakakwira dairy kunwa
• kudya kunosanganisira akawanda mafuta neshuga
• rakawandisa ganda, kazhinji kubva pakushandisa isiriyo moisturizer
• mwando wakakwirira
• laser therapy kana kemikari peels
• follicle kukuvara kubva ku "kunhonga" ganda kana kubuda comedones

Ndedzipi nzira dzekurapa dziripo?

Iyo kiyi yekumisa comedonal acne ndeyekusvika kune iyo sosi - yakanyanyisa kugadzirwa kwe sebum kubva kune dzinosimba gland. Neichi chikonzero, over-the-counter (OTC) mishonga inogona kunge isina kusimba zvakakwana kujekesa comedonal acne zvakanaka.

Taura nemupi wako wezvehutano nezve zvinotevera sarudzo. Panguva ino, dzivisa kunhonga pamakwenzi. Izvi zvinoita kuti zvinyanye uye zvinotungamira kukuvadzwa.

Misoro

Mushonga wekurapa unoiswa wakanangana kumeso kudzora sebum yakawandisa uye unclog comedones aripo.

Kazhinji sarudzo dzinosanganisira:

• azelaic acid
• benzoyl-peroxide
• glycolic acid
• salicylic acid
• retinoids
• nesarufa

Iwe unofanirwa kupfeka sunscreen zuva rega rega kana uchishandisa topicals - kunyanya acids uye retinoids. Aya ndiwo marapiro ane simba anobvisa zvakare rukanda rwekunze rweganda, izvo zvinoita kuti uve munjodzi yekupiswa nezuva. Ita shuwa kuti iwe unosarudza chigadzirwa neSPF ye30 kana kupfuura.

Mishonga

OTC misoro ndeye kutanga kwakanaka kweacne manejimendi, asi havawanzo kuita hunyengeri. Iwe ungangoda kuwona wako anopa zvehutano mupi wepiritsi-simba remusoro kana wemuromo mushonga.

Ivo vanogona kupa:

• mishonga inorwisa mabhakitiriya
• mishonga yekudzivirira
• isotretinoin (Accutane)
• spironolactone (Aldactone), inorwisa-androgen mishonga iyo dzimwe nguva inoshandiswa pamwe chete nemuromo wekudzivirira kubata mumadzimai kudzora kugadzirwa kwe sebum

Sezvakangoita misoro, mishonga yekunyorera inogona kukuisa panjodzi yekupiswa nezuva, saka zvakakosha kupfeka sunscreen zuva nezuva. Sarudza chigadzirwa neSPF ye30 kana kupfuura.

Kurapa kwekuvhiya

Kuvhiya kunogona kudikanwa kana misoro uye mishonga ikatadza kujekesa zvakanyanya comedonal acne kuputika. Aya marudzi ekurapa anogona zvakare kubatsira nekudzokorora comedones. Kuvhiya kwemakonzo, semuenzaniso, inoshandisa tsono uye madiki madiki kuvhura uye kubvisa comedonal acne maronda.

Wako mupi wezvehutano anogona zvakare kukurudzira microdermabrasion. Kuti uite izvi, muchina unofuridza makristasi madiki paganda rako kana wandani yakasungwa nedhaimani inokwizwa paganda rako kuti ubvise iyo yepamusoro pevhu. Izvi zvinobatsira kuvhura uye kubvisa comedones. Izvo zvinogona zvakare kubatsira kubvisa chero ane hukama mavanga.

Cryotherapy ndeimwe sarudzo yekuvhiya. Munguva yekuita, mupi wako wezvehutano anozoshandisa mvura senitrogen kune ma comedones. Izvi zvinovagonesa kuti vabviswe.

Ndeapi mishonga yechisikigo aripo?

Natural kurapwa kuri kuramba kuchiongororwa kune ese marudzi eacne, kusanganisira comedones. Zvisinei, izvi hazvisi kutsiva kwehutano hwako mupi-anotenderwa chirongwa chekurapa.

Taura nemupi wako wekuchengeta hutano kana dermatologist nezve zvaunogona kuita pakurapwa kwechisikigo uye nemaitiro ekuisa aya mishonga senge yekurapa.

Mafuta emuti wetii

Mune imwe nzira yekurapa, mafuta emuti wetii anoshandiswa kune akasiyana hosha dzeganda. Yakagadzirirwa kubatsira nekuzvimba, pamwe nehutachiona. Mafuta emuti wetii anogona kubatsira comedonal acne nekudzora sebum uye kudzikamisa ganda. Iwe ungangove unokwanisa kutsvaga zvinodzora uye marapirwo ekuona ane mafuta kuchitoro chako chemushonga.

Muroyi hazel

Muroyi hazel anoita sechisikigo astringent kubatsira kuenzanisa hunyoro hweganda rako. Iyo ine yakawedzera bhenefiti yekuvhura yakavharwa comedones. Izvi zvinogona kubatsira kubvisa tsvina yakasungwa uye mamwe marara.

Iwe unogona kushandisa muroyi muhazv panzvimbo panzvimbo yako yenguva dzose astringent kusvika kaviri pazuva.

Marasha kana masiki evhu

Iine comedonal acne, marasha uye masiki evhu anoshanda zvirinani kupfuura mamwe mafomati nekuti anobatsira kuomesa sebum yakasungwa mune ako pores. Ivo vanogona kunyange kubatsira kubvisa yakasungwa tsvina uye maseru eganda, zvichiita kuti kubvisa musoro musoro kuve nyore.

Shanduko dzemararamiro dzinogona kubatsira here?

Nzira yakanakisa yeku comedonal acne ndeye kuyedza kudzivirira iyo zvachose. Mararamiro ehupenyu anogona kubatsira kutsigira chero marapiro anorayirwa nemupi wako wezvehutano.

Skincare zvigadzirwa

Kune ganda-rakajairika ganda, rakachenesa kana rinochenesa gel rinoshanda zvakanyanya pakubvisa mafuta uye tsvina. Iyo yakanaka moisturizer ndeyemvura-yakavakirwa. Kana iwe uine comedones, tsvaga lotions yakagadzirirwa kusangana-kune-oily ganda.

Kana iwe ukapfeka makeup, ita shuwa kuti haina-comedogenic; izvi zvinoona kuti zvigadzirwa hazvingavhare pores dzako. Sebhonasi, pfeka hwaro hune sunscreen, kunyanya kana iwe uri kushandisa retinoids kana acid-based peels.

General matipi ekuchengetedza

Maitiro akanaka ekuchengetedza ganda anotanga nekuchenesa uye kunyorova zvese mangwanani neusiku. Heano mamwe matipi aunofanirwa kutora mukuita kwezuva nezuva.

• Shambidza kumeso kwako kweinenge 30 masekondi panguva, uchishandisa zvinyoro sedenderedzwa zvirevo. Kwete kukwesha zvine hasha!
• Tevera pamwe nehupombwe kana OTC toner.
• Rega moisturizer yako iome usati waisa sunscreen uye makeup.
• Shamba kumeso kwako mushure mekushanda mukati mezuva.
• Usambofa wakarara nekupenda, nekuti izvi zvinogona kuteedzera mamwe mafuta muma pores ako.
• Edza pre-yekuchenesa kubvisa sunscreen, makeup, uye mafuta. Dermalogica Pre-Kuchenesa, semuenzaniso, inoshandiswa isati yachenesa yako kune yakadzika yakachena.

Kudya uye kurovedza muviri

Zvinobatsirawo kufunga kuti ungadzora sei comedonal acne kubva mukati nekunze. Mune ino kesi, kudya uye kurovedza muviri zvinogona kupa zvimwe zvakanaka.

DermNet New Zealand inokurudzira kuti iwe udzivise akawanda akawedzerwa mashuga, mafuta, uye mukaka mukudya kwako. Izvi zvinosanganiswa zvinonzi zvinowedzera kuzvimba, chinova chikonzero chechisimba chem comedones. Nzira yakapusa yekuita izvi ndeyekudzivirira chikafu chakagadzirwa uye zvihwitsi.

Kune hutano hweganda, haugone kukanganisa nezvakadyarwa-zvinodyiwa. Aya akapfuma muma antioxidants, ayo anogona kudzora mahara radicals uye kuzvimba. Kugara uchirovedza muviri kunogona zvakare kupa izvi mhedzisiro.

Ndeapi maonero?

Comedonal acne inogona kunetsa kurapa wega, saka zvakakosha kuti uone mupi wezvehutano kuti uwane zano.

Kushivirira kwakakoshawo kana uchibata nechero ipi nzira yehutachiona acne. Zvinogona kutora mwedzi yakati wandei kuti kurapwa kutsva kuve kunoonekwa paganda rako.

Izvo zvakakoshawo kuti uzive kuti comedonal acne inoda kurapwa kwenguva refu uye manejimendi. Zvipembenene zvakawandisa zve sebaceous hazvifi zvakabva, saka ma comedones matsva anogona kuitika.