Maitiro ekudzivirira kurwara kwegungwa kana uchibhururuka

Zvemukati

• Zviratidzo
• Chii chekudya
• Ndege pfupi
• Ndege refu
• Matipi ekudzivirira kurwara mugungwa
• Mishonga Yekumba uye Pharmacy Mishonga

Kuti udzivise kunzwa kurwara kana uchibhururuka, unozivikanwawo sekufamba kwechirwere, zvidyiwa zvidyiwa zvinofanirwa kudyiwa nguva isati yasvika uye panguva yekubhururuka, uye kunyanya kudzivirira chikafu chinomutsa kugadzirwa kwemukati magasi, akadai bhinzi, kabichi, mazai, magaka uye manwiwa.

Rudzi urwu rwekusvota runogona kunzwika kana uchifamba nemotokari, chikepe, chitima kana ndege, uye zvinokonzerwa nehuropi kunetsekana kujaira kungogara uchifamba. Mune vamwe vanhu vakaomarara ichi chiratidzo chinogonawo kuoneka kana uchiverenga uchifamba nemotokari kana bhazi, semuenzaniso. Panyaya iyi, uropi hwemunhu hungafunge kuti iri kuisirwa chepfu, uye chekutanga kuita kwomuviri kukurudzira kurutsa.

Zviratidzo

Kurwara kwekufamba kunokonzera zviratidzo senge malaise, kuda kurutsa, kuda kurutsa, dzungu, kudikitira, kubhenda, kunzwa kupisa uye kurutsa.

Vaya vanogona kutambura nedambudziko iri vanonyanya kuve vakadzi, vakadzi vane nhumbu, vana vakura kupfuura makore maviri, uye vanhu vane nhoroondo ye labyrinthitis, kushushikana kana migraine.

Chii chekudya

Chikafu chinofanirwa kutorwa chinosiyana zvichienderana nehurefu hwerwendo, sezvakaratidzwa pasi apa:

Ndege pfupi

Panendege pfupi, isingasvike maawa maviri kureba, kuda kurutsa kunowanzoitika uye kunogona kudzivirirwa chete nekudyiwa kwekureruka zvisati zvamboitika, seapuro, peya, pichisi, michero yakaomeswa, makuki asina kuzadza uye bota rezviyo.

Kudya kwacho kunofanirwa kudyiwa pakati pemaminitsi makumi matatu kusvika makumi matanhatu rwendo rwusati rwasvika, uye panguva yekufamba, mvura chete ndiyo inofanirwa kudyiwa.

Ndege refu

Ndege refu, kunyanya idzo dzinoyambuka nguva zhinji kana dzinogara husiku hwese, ndidzo dzinokonzeresa kusagadzikana. Kusvikira 1 zuva usati wafamba, unofanirwa kudzivirira kudya zvinokonzeresa gasi, senge bhinzi, mazai, kabichi, mbatatisi, magaka, broccoli, matipi, mavise, zvinwiwa zvinodhaka uye zvinwiwa.

Uye zvakare, zvakakoshawo kudzivirira nyama tsvuku uye chikafu chakakangwa, pamwe nemukaka uye zvigadzirwa zvemukaka, kunyanya kune avo vanowanzo kutonzwa kusagadzikana nemukaka.

Panguva yekubhururuka, unofanirwa kusarudza madishi ehove kana nyama chena ine masukisi mashoma, kuwedzera pakunwa mvura yakawanda.

Matipi ekudzivirira kurwara mugungwa

Munguva yerwendo, mamwe matipi anogona kuitwa kudzivirira kurwara mugungwa ndeaya:

• Pfeka anti-chirwere bhandi paruoko rumwe nerumwe parwendo rwese;
• Vhura hwindo, pazvinogoneka;
• Isa maziso ako pane chisingafambi, senge kumusoro;
• Chengetedza muviri wakadzikama;
• Dzosera musoro wako kumashure;
• Dzivisa kuverenga.

Nekudaro, kana munhu wacho achigara achizarirwa, anofanirwa kubvunza kuna otolaryngologist kuti aongorore kuvapo kwematambudziko enzeve, nekuti nhengo iyi ndiyo inonyanya kukonzera kushungurudza.

Mishonga Yekumba uye Pharmacy Mishonga

Pamusoro pekuchengetwa kwechikafu, imwe nzira inogona kushandiswa kurwisa kufamba kwechirwere panguva yekufamba kunwa ginger tii usati wabhururuka uye kunwa mvura neminti mashizha mukati merwendo. Ona maitiro ekugadzirira tii pano.

Mune zviitiko zvekunyunyuta kwakanyanya, mishonga yakadai sePlasil kana Dramin inogona kushandiswa, iyo inofanirwa kutorwa zvinoenderana nekutungamira kwachiremba.

Rimwe dambudziko rakajairika panguva yekufamba nendege ndezve nzeve, saka heino nzira yekurirwisa pano.

Tarisa vhidhiyo inotevera uye ona mamwe matipi ekuti rwendo rwako ruwedzere kunyarara: