Zvese Zvaunofanirwa Kuziva Nezve Functional Medicine

Zvemukati

• Chii chinonzi mushonga unoshanda?
• Mushonga unoshanda unorapa sei chirwere?
• Ndiani anoshanda mushonga wakakodzera?
• Icho chinotsiva mushonga wakajairika here?
• Ongororo ye

Mishonga yechisikigo uye imwe nzira yekurapa hachisi chinhu chitsva, asi ivo vari kunyanya kufarirwa. Makumi emakore apfuura, vanhu vanogona kunge vakafunga kuti acupuncture, cuping, uye aromatherapy zvaive zvishoma, asi zvakanyanya, vanhu vari kuedza ivo-uye vachiona mhedzisiro. Iye zvino, pane kuwedzera kwechido mune mushonga unoshanda, nzira yekufunga nezve hutano hwakasiyana chaizvo nezvingaitwe nachiremba wako wazvino. (BTW, heano maoiri manomwe akakosha ane hutano hwakakomba.)

Chii chinonzi mushonga unoshanda?

Mushonga unoshanda ndizvo chaizvo zvinoita senge: Inotarisa pane muviri wako mashandiro uye inoitwa nemhando dzese dzechiremba, kubva kuMDs uye maOOs kusvika kuchiropractors uye naturopaths. "Inotiona isu tose setakasiyana; genetically and biochemically unique," anodaro Polina Karmazin, MD, chiremba anobatanidza muVorhees, NJ, uyo anonyanya kugadzirisa acupuncture uye kugadzirisa marwadzo akazara.

Iko hakuna-saizi-inokodzera-kurapa kwese mune unoshanda mushonga, saka pachinzvimbo chekukurumidza kuenda kunowanzo kwana kurapwa kune imwe seti yezviratidzo, varapi vanogara vachitarisa zvakadzama pamufananidzo muhombe wehutano hwako usati warumbidza kurapwa. "Vashandi vezvokurapa vanoshanda vanopedza nguva nevarwere vavo, vachiteerera nhoroondo dzavo uye vachitarisa kupindirana kwemajini, zvakatipoteredza, uye mararamiro ezvinhu zvinogona kukanganisa hutano hurefu uye zvirwere zvakaoma, zvisingaperi," anodaro Dr. Karmazin.

Mushonga unoshanda unorapa sei chirwere?

Varapi vemishonga inoshanda vanoshandisa bvunzo dzakasiyana siyana kuti vasarudze kuti ndedzipi mhando dzekurapa dzavangashandisa, kubva kuropa rechinyakare, weti, uye stool tests kusvika mate DNA test. Paunoshanyira imwe, vanopedza nguva newe vachifunga kuti ndedzipi bvunzo dzakakodzera (kana dziripo), uye vanokubvunza yakawanda yemibvunzo ine ruzivo nezvehutano hwako uye nhoroondo yekurapa.

Kana chiremba wako achinge afunga nezve chirongwa chekurapa, hazvigoneke kuti zvinosanganisira kuzadza mushonga-kunyangwe ukaona chiremba anogona kukupa mushonga, senge MD kana D.O. uyo anoita zvemushonga unoshanda. "Nutrient therapy, hormone replacement, IV mavhitaminzi, uye kugadziridzwa kwehupenyu hwemunhu inzvimbo dzinogona kunangana nekuvandudza mhedzisiro yevarwere," anodaro Taz Bhatia, M.D., kana "Dr. Taz", munyori we Super Mukadzi Rx, chiremba wemishonga anoshanda anogara muAtlanta.

Kunyange paine zvimwe zvakafanana pakati pemarapirwo akajairika uye anoshanda ekurapa vanachiremba vanokurudzira (kudzikisira kushushikana, kurovedza muviri zvakanyanya, uye kudya zvine hutano), pane mimwe misiyano yakakosha. “Mushonga unoshanda unoshandisa marapiro anoverengeka asinganyanyi kurumbidzwa nachiremba wako chaiye,” anotsanangura kudaro Josh Axe, D.N.M., D.C., C.N.S. Idya Tsvina uye muvambi wekare Chikafu. "Izvi zvinosanganisira zvekuwedzera zvekudya (zvinosanganisira anokosha anonhuwirira), acupuncture, hyperbaric chamber, chelation therapy, mararamiro ehupenyu, maitiro ekuderedza kushungurudzika senge iyo yoga kana chiropractic kuchengetedza, kurovedza muviri, detox regimens, nezvimwe."

Hadzisi dzese idzi nzira dzekurapa dzakazara kutsvagirwa-yakatsigirwa (kunyangwe iyo yoga, kurovedza muviri, uye kudya zvine hutano zviripo), asi pane chikonzero chinonzwisisika chekuyedza dzimwe nzira. "Kunyangwe kutsvagurudza kwakaganhurirwa pane kumwe kurapwa, sarudzo idzi dzinowanzo sarudzwa nekuda kwehupfumi hwakawanda hweuchapupu hunotsigira hunogona kubatsira," anodaro Dr. Ax. "Wedzera pane izvo chokwadi chekuti vazhinji vacho vanouya nenjodzi diki yemigumisiro, uye hazvina kuoma kuona kuti sei madhokotera aya aine chinangwa chekubvisa mishonga yemishonga apo nzira shoma dzine njodzi dzinogona kuwanikwa." Pakazara, mushonga unoshanda wakanangana nekuderedza kuvimba kwemurwere pamushonga. (Kana pasina chimwe chinhu, iyi anti-Rx mamiriro inyaya yekubatsira kupedza denda reopioid muAmerica.)

Iwe unogona zvakare kutarisira kunyatso tarisa pane kwako kudya. Chiremba wako anowanzo kurudzira shanduko yekudya kune ese ari maviri ekubata nyaya dzaunadzo ikozvino uye kudzivirira dzimwe nyaya dzehutano munzira. "Tinoziva kuti chikafu mushonga," anodaro Dr. Axe. "Hapana dziviriro irinani pakurwiswa kwechirwere pane kupa muviri wako hupenyu-unopa hupenyu, kuzvimba-kudzora, uye kushushikana nekushushikana-kubvisa chikafu."

Ichokwadi kuti izvo zvaunodya zvinokanganisa ura hwako, uye hutano hwehutachiona hwako (hutachiona hunogara mudumbu rako) hwakabatanidzwa kune akati wandei mamiriro, kubva kukenza yemazamu kusvika kuchirwere chemwoyo. Ichi zvakare chimwe chezvikonzero zvikonzero maantibhakitiriya haisi nzira inozivikanwa yekurapa mumushonga unoshanda. Kunyangwe ivo dzimwe nguva vachidikanwa, ivo vanozivikanwa kukanganisa ne microbiome yako. (Misoro kumusoro: Ganda rako rine microbiome futi. Hezvino zvese zvaunoda kuti uzive nezvazvo.)

Ndiani anoshanda mushonga wakakodzera?

Vanoshanda mushonga vanachiremba vanoti munhu wese anogona kubatsirwa nemaitiro avo, uye izvi ndezvechokwadi kunyanya kana iwe uchifarira kudzivirira chirwere kana kurapa chimwe chinhu chisingaperi. “Nzanga yedu iri kuwedzera zvikuru nhamba yevanhu vanotambura nezvirwere zvakaoma, zvisingaperi, zvakadai seshuga, chirwere chemwoyo, chirwere chepfungwa, uye zvirwere zvinodzivirira muviri zvakadai serheumatoid arthritis,” anodaro Dr. Karmazin. "Iyo nzira yekurapa inoshanda inoshanda zvakanyanya pakusvika kumudzi wemamiriro ezvinhu aya kupfuura mishonga yakajairika."

Dr. Ax anobvumirana, achiti mushonga unoshanda unogona kubatsira zvakanyanya ne autoimmune chirwere, pamwe nenyaya dzine chekuita nehormone senge PCOS. “Zvirwere zvakawanda zvemazuva ano zvakadzika midzi mukudya nekudya uye zvinotangira muura,” anodaro. "Zvirwere zvakawanda zvemuviri zvinotanga nekudonha ura uye kusingaperi kuzvimba."

Kunyange paine humbowo hushoma hwekuti ichi ichokwadi, havasi vese vanachiremba vemazuva ese vanobvuma. Muchokwadi, vamwe varapi vakajairika vakasarudzika kwete pabhodhi ine inoshanda mushonga uzivi kana nzira dzaanoshandisa. Kunge chero sainzi, sahwira mushonga * une zvikanganiso, sekureva kwaStuart Spitalnic, MD, chiremba wekukurumidzira muNewport, RI uye mubatsiri wepurofesa wekiriniki wekurapa kwekukurumidzira kuBrown University. Dambudziko, anodaro, nderekuti dzimwe nguva vanhu vanenge vachida kutora mukana wekutora placebo kana vachiedza kuzadza chisavi chakasiiwa nemishonga yechivanhu. Kunyange hazvo vasiri vese varapi vezvekurapa vanonzwa nenzira iyi, hachisi chinhu chisingawanzoonekwa pakati pevaya vakadzidziswa zvechivanhu mukurapa.

Asi heino mhedziso sezvo vanachiremba vemishonga inoshanda vanozviona: "Zvinodhaka hazvigoni kuumba hutano mukusavapo kwezvokudya zvine utano uye mararamiro ezvisarudzo," anodaro Dr. Karmazin.

Icho chinotsiva mushonga wakajairika here?

Iwe unogona kunge uchinetseka kana iwe uchida kuona ese ari maviri anoshanda chiremba uye chiremba wemazuva ose kuti zvigadziko zvako zvose zvifukidzwe. Mhinduro? Zvinoenderana. “Muzviitiko zvizhinji, marudzi maviri emishonga anotsiva zvakananga mumwe nomumwe,” anodaro Dr. Axe. "Pamwe unozoshandisa mushonga wechivanhu kana kuti unoshandisa mushonga unoshanda." It ndizvo zvinogoneka kuti nzira mbiri dziwirirane, zvakadaro. "Kune vamwe vanachiremba vanotora nzira yekubatanidza uye vanowanzoshandisa mimwe mishonga kusvika pavanoona kuti mimwe mishonga inodikanwa kwenguva pfupi," anowedzera.

Srini Pillay, M.D., chiremba wepfungwa weHarvard uye munyori we Tinker Dabble Doodle Edza: Vhura iyo Simba reIyo isina Kutariswa Pfungwa, mumwe chiremba akadaro. "Mukuona kwangu, mishonga yemazuva ose uye mishonga inoshanda inopa zvakanakira. Chero murwere anoona chero rudzi rwechiremba anofanira kutsvaga kutumirwa kubva kune rumwe rudzi rwechiremba kuitira kuti anzwisise kuti nzira imwe neimwe ingave ine chokuita navo sei, "anodaro.

Dr. Pillay anoti mumwe wevarwere vake munguva pfupi yapfuura akagadzira Parkinson, uye sezvo iye kana iye neurologist (vese varapi vechiremba) vaive nyanzvi mukugadziriswa kwezvikafu zveichi chiitiko, vakakurudzira kuti aone chiremba anoshanda anoshanda kuti awane rumwe ruzivo munzvimbo ino. Izvo hazvireve hazvo, zvisinei, kuti zvakakurudzirwa murwere uyu kurega kutora mushonga wemamiriro ake.

Dr. Pillay vanoyambira zvakare kubvunza mibvunzo nezve chero marapirwo anokurudzirwa nerudzi rwechiremba, kunyangwe yakawanda yemibvunzo iyi ichinyanya kukosha kune asiri ekutsvagisa-akatsigira marapirwo. "Kune mamiriro akasiyana-siyana, kune humbowo hwakasiyana-siyana hwehupupuri hwezvose zvinowanzoitika uye zvinoshanda. Bvunza marudzi ose echiremba, 'Ndeipi yehupupuriro huripo kuti rudzi urwu rwekurapa runoshanda?' angangodaro achibatsira kubvunza kuti vangani varwere vakaita sewe vavakarapa uye kuti vakabudirira zvakadii pakurapwa kwavari kukurudzira. Chekupedzisira, gara uchibvunza nezvemhedzisiro, kunyangwe chimwe chinhu chakaringana sekuona chiropractor, imwe mhando yekukwiza, kana kunyange mishonga inorwisa mabhakitiriya (kubva kuna chiremba akajairwa, hongu), kungoita chokwadi chekuti une ruzivo rwese.

Zvakadaro, nyanzvi dzinoti chero chinokurumidzira chekurapa chinofanirwa kurapwa neyakajairika mishonga. "Ini ndinofunga chero akaomarara mamiriro-kuvhiyiwa, kushungurudzika, kuwedzera hutachiona-kunoda nzira yakajairika, kunyange mushonga wekubatanidza uye unoshanda unogona kutsigira," anodaro Dr. Bhatia. Mune mamwe mazwi, mushonga unoshanda unogona kukubatsira kubata nekudzivirira, hurwere huripo, uye kunyangwe mhedzisiro yezviitiko zvakakomba zvekurapa, asi kana uine chirwere chemoyo, ndapota enda kuchipatara.

Ongororo ye