Maitiro ekunwa mvura mune isingaperi itsvo kutadza

Zvemukati

• Maitiro ekudzora huwandu hwezvinwiwa
• Maitiro ekurwisa nyota muitsvo kutadza

Kazhinji, huwandu hwemvura dzinogona kudyiwa nevarwere vane chisingaperi itsvo kutadza iri pakati pemagirazi maviri kusvika matatu e200 ml imwe neimwe, yakawedzerwa kuwhoriyamu weti yakabviswa nezuva rimwe chete. Ndokunge, kana murwere ane itsvo kutadza kutora 700 ml yemapee pazuva, anogona kunwa huwandu hwemvura pamwe ne600 ml pazuva, kunyanya.

Uye zvakare, huwandu hwemvura inobvumidzwa hunosiyanawo zvichienderana nemamiriro ekunze uye chiitiko chemuviri chemurwere, icho chinogona kubvumidza kuwanda kwemvura kana murwere akadikitira zvakanyanya.

Nekudaro, huwandu hwemvura dzinogona kumedzwa nemurwere dzinofanirwa kudzorwa nachiremba kana wezvekudya zvinovaka muviri mushure mekuyedzwa kweweti kunonzi creatinine clearance inoongorora kushanda kweitsvo uye kugona kwayo kusefa mvura yemumuviri.

Maitiro ekudzora huwandu hwezvinwiwa

Kudzora huwandu hwemvura dzinodyiwa mukati mezuva kwakakosha kudzivirira kuremedza itsvo uye kutaridzika kwematambudziko, uye zvinokurudzirwa kunyora huwandu hwemvura yakamwa, kunwa chete kana uine nyota uye kudzivirira kunwa kunze kwetsika kana mune nzira yemagariro, sekuzviitiko izvi pane tsika yekudyiwa yakawanda kupfuura inoratidzwa nachiremba.

Pamusoro pezvo, mari yetipipi inobatsira kudzora huwandu hwezvinwiwa kushandisa makapu madiki uye magirazi, kuitira kuti ugone kudzora huwandu hunoshandiswa.

Izvo zvakakosha kudzora kunwa kwete kwete chete kwemvura asiwo nekokonati mvura, chando, zvinwiwa zvinodhaka, kofi, tii, mukadzi, gelatin, mukaka, ice cream, soda, muto, muto, nekuti vanoonekwa semvura. Nekudaro, mvura kubva kune yakasimba mvura-yakawanda chikafu senge michero nemiriwo, semuenzaniso, haina kuwedzerwa kune huwandu hwezvinwiwa izvo chiremba anotendera murwere kumedza.

Maitiro ekurwisa nyota muitsvo kutadza

Kudzora kumwa kwemvura nevarwere vane chirwere chisingaperi chisingakundike kwakakosha kudzivirira chirwere ichi kubva pakuwedzera, zvichikonzera kuzvimba mumuviri wese, kunetseka kufema uye kuwedzerwa kweropa. Mamwe matipi ekubatsira murwere neitsvo kutadza kudzora nyota, pasina mvura yekunwa, anogona kuva:

1. Dzivisa chikafu chine munyu;
2. Edza kufema zvakanyanya kuburikidza nemhino dzako kupfuura nemumuromo mako;
3. Idya michero inotonhora;
4. Kunwa zvinwiwa zvinotonhora;
5. Kuisa dombo rechando mumuromo, unopedza nyota uye huwandu hwemvura yakamedza ishoma;
6. Isa muto wemonimu kana remonade mupani yechando kuti utonhorere uye kuyamwa hurungudo paunonzwa nyota;
7. Kana muromo wako waoma, isa chidimbu chemoni mumuromo mako kusimudzira mate kana kushandisa makandi anovava kana kutsenga chingamu.

Uye zvakare, zvinokwanisika kudzikisira nyota nekungosuka muromo wako, kusuka mvura kana kukwesha mazino.

Tarisa uone iwo matipi kubva kune anoona nezvechikafu kuti adzidze kudya kuti ave nechokwadi chekushanda kwakanaka kweitsvo: