Maitiro ekudzora shungu yekudya mambakwedza

Zvemukati

• Matipi ekudzora shungu yekudya mambakwedza
• Nzira yekuziva kana iri iyo Night Eating Syndrome

Kudzora shungu yekudya mambakwedza, iwe unofanirwa kuedza kudya nguva dzese masikati kuitira kuti usanzwe nzara husiku, uine nguva dzakatarwa dzekumuka nekurara pasi kuti muviri uve nerhythm yakakwana, uye shandisa matekiniki ekudzivirira kushaya hope, zvakadai sekutora tii dzinokubatsira kurara.

Iye munhu anowanzo shandura nguva dzekudya, achinyanya kudya husiku nemambakwedza, anogona kunge aine Night Eating Syndrome. Ichi chirwere chinonzi husiku Kudya Syndrome uye chakabatana nemikana mikuru yekuve nematambudziko senge kufutisa uye chirwere cheshuga.

Matipi ekudzora shungu yekudya mambakwedza

Mamwe matipi ekudzora shungu yekudya mambakwedza ndeaya:

• Gadzira tudyo tudiki usati warara, senge yakaderera-mafuta yogati uye 3-4 makuki pasina kuzadza;
• Tora tii inodzikamisa uye inogonesa kurara, senge chamomomile kana ndimu balm tii;
• Tora zvikafu zvishoma sezvibereko uye makuki akareruka pamubhedha, kudya kana iwe ukamuka uchidisa;
• Ita zvekuita muviri munguva yemanheru, kuita kuti muviri unete uye kugonesa kurara;
• Tora shungu yemichero yemichero panguva yemanheru.

Kana iwe ukashanda husiku, ziva zvekudya pa: Kushanda husiku kunowedzera huremu.

Tarisa uone mamwe matipi mune inotevera vhidhiyo:

Nzira yekuziva kana iri iyo Night Eating Syndrome

Vanhu vane Night Eating Syndrome vane zviratidzo zvakadai se:

• Kuoma kudya mangwanani;
• Idya inopfuura hafu yemakoriori ezuva mushure memanheru manomwe, uine huwandu hwakanyanya pakati pa10 pm na6 am;
• Kumuka kanenge kamwe chete usiku kuti tidye;
• Kunetseka kurara uye kuramba wakarara;
• Nzvimbo yepamusoro yekushushikana;
• Kushungurudzika.

Vanhu vane chirwere ichi vanowanzo dya macalorie kupfuura vanhu vane hutano, saka njodzi yekufutisa yakakwira.

Kuongororwa kweNight Eating Syndrome kunonetsa kuita nekuti munhu anofanirwa kucherechedza maitiro emunhu uye hapana bvunzo chaiyo yekuongororwa. Vanhu ava, kana vaongororwa, vanowanzo taura kuti havagone kudzokera kunorara vasina kudya uye vanoziva zvavanodya.

Pachine hapana kurapa kwakanangana nehusiku Kudya Syndrome, asi kazhinji munhu wacho anofanirwa kuita hunhu hwepfungwa kugadzirisa hunhu hwekumuka husiku kuti adye, uye mimwe mishonga inogona kushandiswa kugadzirisa kushaya hope uye kushushikana, kudzikisira zviratidzo zvekuora mwoyo.

Ona rumwe ruzivo nezve maitiro ekuvandudza kushaya hope:

• Matipi gumi ekurara kwakanaka kwehusiku
• Maitiro ekurara husiku hwakanaka kurara
• Ziva zvekudya usati warara