Diuretic menyu yekuderedza uremu mumazuva matatu
Zvemukati
- Koliflower Rice Recipe
- Diuretic soup recipe yekudya kwemanheru
- Ona matipi ekuti ungagadzirira sei detox soup nemiriwo yaunofarira muvhidhiyo iyi:
Iyo diuretic yekudya menyu inoenderana nezvikafu zvinokurumidza kurwisa kuchengetedza kwemvura uye zvinoshatisa muviri, zvichikurudzira kuzvimba uye kuwandisa huremu mumazuva mashoma.
Iyi menyu inogona kushandiswa kunyanya mushure mekuwedzeredza mukudya, nekudyiwa kukuru kwezvikafu zvakapfuma mushuga, hupfu nemafuta, uye mushure mekunyanyisa kunwa zvinwiwa zvinodhaka.
Heino muenzaniso we3-mazuva menyu ezvikafu izvi:
| Snack | Zuva 1 | Zuva 2 | Zuva 3 |
| Kudya kwemangwanani | 200 ml jisi remonimu ine ginger isingaitikiki + 1 slice yechingwa chakazara necikotta cream | 1 mukombe weiyo yogati yogati + 2 col ye granola | 200 ml yeti yakasvibira + mazai maviri akakwaswa |
| Kudya kwemangwanani | 1 girazi remuto wakasvibirira + 5 cashew nzungu | 200 ml yeiyo hibiscus tii + 2 yakazara tositi ine light curd | 200 ml yekokonati mvura + 1 slice ye ricotta |
| Lunch kudya kwemanheru | manhanga puree + 1 chidimbu chidiki chehove dzakakangwa + green saladhi + 5 mastrawberry | cauliflower mupunga + 100 g yakakangwa huku ine steamed yemuriwo saladhi + 1 slice yepainapple | 3 yemuriwo muto makobvu |
| Manheru masikati | 200 ml yemumwe murume tii + 1 mazai akachekwa neicicotta cream | 1 girazi remuto wakasvibirira + 3 nzungu dzeBrazil | 200 ml ye hibiscus tii + 2 mbiriso ine light curd |
Kudya kwe diuretic kunobatsira kudzikisa huremu nekuti ine macalorie mashoma, inosimudzira mashandiro akanaka emukati uye inosimudzira kudzikisira muviri, asi zvakakosha kuyeuka kuti chikafu ichi hachifanirwe kuitwa kweanopfuura mazuva manomwe akateedzana.
Uye zvakare, mhedzisiro yekuremerwa uremu uchishandisa diuretic chikafu zvinowedzerwa kana chiitiko chekurovedza muviri chikaitwa pamwe nekudya, sekufamba kana kuchovha bhasikoro kwemaminitsi makumi matatu. Ona zvimwe zvekudya zve diuretic kuti usiyane dhayeti yako pa: Diuretic chikafu.
Koliflower Rice Recipe
DhayetiCauliflower mupunga wakaderera mumacalorie uye makabhohaidhiretsi uye inogona kushandiswa kwemasikati kutsiva yakajairwa chena mupunga.
Zvisungo:
- Cauliflower
- ½ mukombe wakatemwa hanyanisi tii
- 2 yakapwanyika garlic clove
- Munyu uye mhiripiri nhema kuravira
- 1 tablespoon yakasikwa parsley
- 1 tablespoon yemafuta emuorivhi
Kugadzirira modhi:
Shamba iyo koliflower uye kuoma. Wobva wanyura iyo kolifulawa mune gobvu gobvu kana kuikuya nekukurumidza kubva kune processor kana blender, uchishandisa pulse function. Mune pani yekutsvaira, sunga anyanisi uye gariki mumafuta emuorivhi uye wobva wawedzera iyo cauliflower, uchiisiya kuti isimbe kwemaminitsi mashanu. Mwaka nemunyu, mhiripiri uye parsley uye mushumire panzvimbo yemupunga.
Diuretic soup recipe yekudya kwemanheru
Iyi diuretic soup recipe yakanaka kushandisa zuva rega rega kwekudya kwemanheru kwevhiki.
Zvinoshandiswa
- 4 madomasi mahombe
- 4 epakati karoti
- 300 g celery
- 1 wepepuru green pepper
- 6 mashizha eiii
- 2 litita emvura
Kugadzirira modhi
Cheka miriwo muzvidimbu kana macube uye ubike mu2 litita emvura.
Ona matipi ekuti ungagadzirira sei detox soup nemiriwo yaunofarira muvhidhiyo iyi:
Kubatsira kusiyanisa dhayeti uye kuve nemhedzisiro pakurasikirwa nehuremu, ona 7 Detox Juices kudzikisa huremu uye kuchenesa muviri.
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