8 maitiro akareruka ekudzivirira kurumwa neumhutu

Zvemukati

• 1. Idya 1 gariki mbishi
• 2. Kubheja vhitamini B1
• 3. Shandisa dzinga
• 4. Vhenekera kenduru ye citronella
• 5. Pfeka mbatya dzakaonda
• 6. Zvidzivirire mushure mekuvira kwezuva
• 7. Shandisa masikirini pamadhoo nemahwindo
• 8. Shandisa chipenga chinouraya umhutu

Kuti uzvidzivirire kubva kuzvirwere zvakaita seyellow fever, dengue fever, Zika uye kusagadzikana kunokonzerwa nekurumwa neumhutu, chaunogona kuita kudzinga mishonga, idya mbishi gariki uye kubheja citronella.

Matanho aya anofanirwa kutorwa pese pazvinokwanisika, zvichinyanya kukosha kumatunhu ane umhutu huripo, senge padhuze nenzizi, nyanza, makoronga kana mipata, kunyanya mumwedzi inopisa yegore.

Nzira dzakanakisa dzekuzvidzivirira kubva kuumhutu ndeidzi:

1. Idya 1 gariki mbishi

Iwe unofanirwa kudya 1 clove yegariki mbishi pazuva, kana mazuva gumi usati waenda kunodzika musasa padyo nerwizi, semuenzaniso. Izvi zvinoita kuti muviri ubvise hwema husingawanzo kunzwikwa nevanhu asi izvo zvinokwana kuchengetedza umhutu kure.

2. Kubheja vhitamini B1

Vitamin B1, segariki, inoshandura hwema hwemuviri, kuchengetedza umhutu kure. Izvo zvinokwanisika kudya chikafu chakapfuma muvhitamini iyi, senge mbiriso yedoro uye nzungu dzeBrazil, kana kutora vhitamini B1 yekuwedzera iyo inogona kutengwa ku pharmacy.

3. Shandisa dzinga

Mushonga unodzinga zvipembenene unofanirwa kuiswa munzvimbo dzese dzakashama, usikanganwe kumeso, kumashure kwemaoko uye nenzevewo. Iwe unogona zvakare kusarudza kugadzira yekumba inogadziridza nekuisa camphor hurungudo mukati me1 paki yedoro uye kumwaya munzvimbo dzakafumuka. Dzidza kuti ungagadzirira sei munhu anozvigadzirira kumba.

4. Vhenekera kenduru ye citronella

Kunhuwirira kwecitronella kunochengeta umhutu kure kure zvakasununguka, saka nekubatidza mwenje unonhuhwirira zvinokwanisika kuchengeta umhutu kure kuti ugone kurara murunyararo. Zano rakanaka nderekudyara citronella muyadhi kana kutenga mafuta anokosha eecitronella ndokuisa mumarambi epamba, kuitira kuti kupisa kwakaburitswa navo kuburitse kunhuwirira kwecitronella, kuchengetedza umhutu kure.

Sangana nemimwe michero inochengetedza umhutu kure uye ichiri kushongedza imba.

5. Pfeka mbatya dzakaonda

Iyo yakanaka ndeye kushandisa marefu-ane mabhureuzi mabhurugwa uye mabhurugwa marefu ane mucheka mutete kuitira kuti usanzwe kupisa, uye gara wakareruka mavara, nekuti iwo mavara erima anokwezva umhutu. Iyi inogona kunge iri nzira yakanaka yekuzorora, uye kushandisa shoma inodzinga umhutu.

6. Zvidzivirire mushure mekuvira kwezuva

Nguva yekuvira kwezuva ndiyo nguva yekuti umhutu hunoruma zvakanyanya, saka kuzvidzivirira, zvinokurudzirwa kuti usabude mumba kana kwasviba.

7. Shandisa masikirini pamadhoo nemahwindo

Kuchengetedza nharaunda mukati memba kana mutende yemusasa zvakakosha kuti usarumwa neumhutu. Asi kuti zano iri rishande, unofanirwa kungwarira paunopinda nekubuda mumba, nekuti umhutu hunogona kupinda panguva iyoyo.

Imwe nzira ndeyekuisa mambure eumhutu pamubhedha kana chivako kuti uwane kurara zvakanaka. Kupfapfaidza imwe zvipembenene pachiratidziri ichi kunogona zvakare kuve zano rakanaka rekusimbisa dziviriro.

8. Shandisa chipenga chinouraya umhutu

Kunyangwe iri zano rakaomarara kudzidzira, raki yemagetsi inogona zvakare kushandiswa kubvisa umhutu hunoonekwa.

Tarisa vhidhiyo inotevera uye tarisa izvi uye nemamwe matipi echisikigo anogona kubatsira kudzivirira umhutu kure:

Kana, kunyangwe uchitevera aya matipi, humhutu hunogona kuruma, kubvisa marwadzo nekurumwa, unogona kushambidza nzvimbo nemvura inotonhorera uye nekuisa chidimbu chechando munzvimbo chaiyo yekuruma, izvo zvinoderedza marwadzo uye zvinonyaradza ganda , ichipa nekukurumidza kubvisa zviratidzo.