Maitiro ekugadzira hupfu hwakanyanya kuti uderedze huremu

Zvemukati

• Kwokutenga hupfu hwakanyanya hwekureruka uremu
• Recipe yeupfu hukuru hwekudzora huremu
• Hupfu hukuru uye chikafu chevanhu
• Ona mamwe mafurawa anorasikirwa nehuremu mu: Hupfu hwekuderedza uremu.

Hupfu hukuru hwekudzikira huremu musanganiswa wehupfu hwakasiyana uye hunogona kugadzirwa pamba. Kuisa musanganiswa uyu muchikafu kunobatsira kudzikisira kudya, saka kurudziro ndeyekuwedzera kapu imwe yeupfu yakasanganiswa mujusi kana mvura pamberi pekudya kukuru, sekudya kwemasikati uye kudya kwemanheru.

Hupfu hwakatsetseka seti yehupfu nemhando dzakasiyana dzefibisi izvo zvinobatsira kudzikisira chishuwo uye kubvisa kuzvimbirwa nekudzora ura uye nekurerutsa uremu. Nekudaro, kubatsira kudzora ura zvakakosha kunwa 1 girazi remvura maawa maviri ega ega.

Kwokutenga hupfu hwakanyanya hwekureruka uremu

Super furawa yekurema uremu inogona kutengwa pazvitoro zvekudya zvine hutano kana painternet. Mutengo wepakeji ye400 g yeupfu hwakakura hwekudzikira huremu ingangoita makumi mana reais uye inogara mazuva makumi maviri

Nekudaro, kuti uite furawa yakakura kumba ingo tevera iyi yekubheka:

Recipe yeupfu hukuru hwekudzora huremu

Zvekushandisa pakugadzira hupfu hwakanyanya pamba

• 50 g ye soy fiber
• 50 g yegorosi bran
• 50 g yeupfu hwakatsetseka
• 50 g ye polydextrose fiber
• 50 g yeinulin fibers
• 50 g yeplum pulp
• 50 g wepoda poda
• 50 g yegelatin
• 30 g yesinamoni
• 30 g ye ginger
• 30 g akateedzana

Kugadzirira modhi

Sanganisa zvese zvinoshandiswa kusvikira zvaita hupfu humwe chete. Isa muhari yegirazi yakavharika uye chengetera munzvimbo inotonhorera.

Kunze kwekukubatsira iwe kudzikisa huremu, hukuru hwehupfu tambo dzinobatsirawo kudzora chirwere cheshuga uye kudzikisa cholesterol.

Hupfu hukuru uye chikafu chevanhu

Hupfu hukuru hwakasiyana nechikafu chevanhu nekuti iine macalorie mashoma uye ane laxative maitiro.

Uye zvakare, hupfu hukuru hunogona kushandiswa nevechirwere cheshuga uye varwere vane hutachiona hwakanyanya, sezvo isina shuga kana munyu, zvakasiyana nechikafu chevanhu.

Ona mamwe mafurawa anorasikirwa nehuremu mu: Hupfu hwekuderedza uremu.