Maitiro ekugadzira mukaka wemupunga uye hukuru hutano mabhenefiti
Zvemukati
- Rice Milk Recipe
- Ruzivo rwehutano hwemukaka wemupunga
- Hukuru hutano mabhenefiti
- Zvinogona kuitika mhedzisiro
- Kumwe kuchinjana kune hutano
Kugadzira mukaka wemupunga wakagadzirwa zviri nyore kwazvo, kuve sarudzo yakanaka yekutsiva mukaka wemombe kune vanhu vane kusagadzikana kwelasise kana kwehutachiona kumukaka wemukaka mapuroteni, soya kana nzungu.
Zvakajairika kuti titi mukaka wemupunga nekuti chinwiwa chinogona kutsiva mukaka wemombe, zvisinei hazvo zvakafanira kuidaidza kuti mupunga chinwiwa, nekuti chinwiwa chemuriwo. Ichi chinwiwa chinogona kuwanikwa muzvitoro, internet kana zvitoro zvehutano.
Rice Milk Recipe
Mukaka wemupunga wakareruka kugadzira kumba uye unogona kugadzirirwa chero nguva, kunyanya sezvo uchishandisa zvigadzirwa zviri nyore kuwana mune chero kicheni.
Zvinoshandiswa
- 1 mukombe wemucheka mutsvuku kana mutsvuku;
- 8 magirazi emvura.
Kugadzirira modhi
Isa mvura mugango pamoto, rega ibike uye isa mupunga wakasukwa. Siya pakushisa kwakaderera kweawa imwe nepani yakavharwa. Rega kutonhorera uye isa mu blender kusvikira mvura. Dzvanya chaizvo uye wedzera mvura kana zvichidikanwa.
Kuti uwedzere kunhuvira mumukaka wemupunga, usati warova iyo blender, unogona kuwedzera 1 teaspoon yemunyu, 2 maspuniji emafuta ezuva, muto 1 wevanilla mushoma uye 2 mashupuni euchi., Semuenzaniso.
Ruzivo rwehutano hwemukaka wemupunga
Iyi tafura inotevera inoratidza kuumbwa kwehutano kune yega yega 100 mL yemukaka wemupunga:
| Zvikamu | Mari pa100 mL |
| Simba | 47 macalorie |
| Mapuroteni | 0,28 g |
| Mafuta | 0,97 g |
| Carbohydrate | 9.17 g |
| Fibhi | 0,3 g |
| Calcium | 118 mg |
| Iron | 0.2 mg |
| Phosphor | 56 MG |
| Magnesium | 11 mg |
| Potassium | 27 mg |
| Vhitamini D | 1 mcg |
| Vhitamini B1 | 0.027 mg |
| Vhitamini B2 | 0.142 mg |
| Vhitamini B3 | 0.39 mg |
| Folic acid | 2 mcg |
| Vhitamini A | 63 mcg |
Kazhinji, calcium nevhithamini, zvakaita sevhitamini B12 uye D, zvinowedzerwa mumukaka wemupunga kuti uwedzere mukaka uyu nezvimwe zvinovaka muviri. Mari yacho inosiyana zvinoenderana nemugadziri.
Hukuru hutano mabhenefiti
Sezvo mukaka wemupunga uine mashoma macalorie, mubatsiri wakanakisa wehuremu kubva zvawadyiwa zvine mwero uye pamwe chete nechikafu chine hutano uye chakaringana.
Uye zvakare, sezvo isina huwandu hwakakura hwemafuta, inobatsira kudzikisa cholesterol, pamusoro pekuve yakakosha sosi yemavitamini eiyo B, A uye D yakaoma, iyo inobatsira kuchengetedza huta, ganda uye chiratidzo. hutano.
Chokunwa mupunga chakanakirawo kune avo vari eergoria kune mukaka mapuroteni kana kune avo vane kusagamuchirwa kwe lactose, pamwe nevanhu vanopesana neanuts kana soya. Ichi chinwiwa chine tara isina kwazvakarerekera uye inofadza inosanganisa nekofi, cocoa poda kana muchero, uye inogona kuverengerwa mukudya kwekuseni kana muchikafu chekugadzirira mavitamini kana nezviyo, semuenzaniso.
Zvinogona kuitika mhedzisiro
Izvo zvakakosha kuti utaure kuti mukaka wemupunga chinhu chakanaka sosi yeprotein uye uye nekuti iine hupfumi mumahydrohydrate inogona kunge isingaite yakanaka kune vanhu vane chirwere cheshuga.
Uyezve, sekureva kweDAA, zvimwe zvinwiwa zvemupunga zvinogona kunge zviine maorganic arsenic, chinhu chinogona kukonzera matambudziko emoyo nekenza mukufamba kwenguva, saka zvinokurudzirwa kuti mukaka wemupunga usadyiwa zvakawandisa.
Kumwe kuchinjana kune hutano
Kunze kwekuchinjana mukaka wemombe nemukaka wemupunga, zvinokwanisika kutora kumwe kuchinjana kune hutano sekutsiva chokoreti yecarob kana kusiya mapurasitiki epurasitiki yegirazi. Tarisa uone zvimwe zvingachinjwe iwe uchifarira hupenyu hune hutano:
Zvinonakidza
Heel spurs: chii icho, chinokonzeresa uye chekuita
