Maitiro ekuita massage yemoyo nenzira kwayo

Zvemukati

• 1. Maitiro ekuzviita muvanhu vakuru
• 2. Maitiro ekuzviita muvana
• 3. Maitiro ekuzviita mucheche
• Kukosha kwemassage yemoyo

Kushambadzira kwemoyo kunoonekwa sechinhu chakakosha kwazvo muketani yekupona, mushure mekutsvaga rubatsiro rwechiremba, mukuyedza kuponesa munhu akatambura kusungwa kwemoyo, sezvo ichibvumidza kutsiva moyo uye kuramba uchipomba ropa kuburikidza nemuviri, kuchengetedza oxygenation zvehuropi.

Kushambadza kwemoyo kunofanira kugara kuchitangwa apo munhu anenge afenda uye asingafeme. Kuongorora kufema, isa munhu kumusana kwavo, sunungura mbatya dzakakombama, wozorora kumeso kwavo padyo nemuromo nemhino yemunhu. Kana iwe usingaone chipfuva chako chichikwira, usanzwa mweya kumeso kwako kana kana iwe usiri kunzwa chero kufema, iwe unofanirwa kutanga kukwiza.

1. Maitiro ekuzviita muvanhu vakuru

Kuita massage yemoyo muvachiri kuyaruka nevakuru, matanho anotevera anofanira kuteverwa:

1. Fonera 192 uye kufonera amburenzi;
2. Chengeta munhu wacho akatarisana uye pane yakaoma nzvimbo;
3. Isa maoko ako pachipfuva chemunhu akuvara, kupinganidza minwe, pakati peminyatso sezviri kuratidzwa mumufananidzo pazasi;
4. Sundira maoko ako akasimba pachipfuva chako, kuchengeta maoko ako akatwasuka uye kushandisa yako wega huremu, kuverenga kanenge 2 kusundira pasekondi kudzamara basa rekununura rasvika. Izvo zvakakosha kuti uregedze chipfuva chemurwere chidzokere pachinzvimbo chayo chakajairika pakati pega kusunda.

Ona, mune ino vhidhiyo, maitiro ekuita kwemoyo kushambadza:

Iko kushambadzira kwemoyo kunowanzo kuputirwa nemweya wechipiri kufema kwese makumi matatu, zvisinei, kana iwe uri munhu asingazivikanwe kana kana usiri kugadzikana uchifema, iko kumanikidza kunofanirwa kuchengetwa uchienderera mberi kusvikira amburenzi yasvika. Kunyangwe iko kukwiza kuchigona kuitwa nemunhu mumwe chete, kunonetsa uye saka, kana paine mumwe munhu aripo, zvinokurudzirwa kuita majana maminetsi maviri, semuenzaniso, kuchinja mushure mekufema.

Zvakakosha kuti usakanganisa kumanikidza, saka kana munhu wekutanga akapinda mumuridzi akaneta panguva yekushambadzira kwemoyo, zvinodikanwa kuti mumwe munhu arambe achidzvinyirira mune imwe nguva maminetsi maviri, achigara achiremekedza mutinhimira mumwe chete . Kuteya kwemoyo kunofanirwa kumiswa chete kana kununurwa kwasvika panzvimbo iyi.

Onawo zvekuita kana paine acute myocardial infarction.

2. Maitiro ekuzviita muvana

Kuita massage yemoyo muvana kusvika pamakore gumi matanho acho akati siyanei:

1. Fonera amburenzi kufonera 192;
2. Radzika mwana pakaoma uye isa chirebvu chako kumusoro kuti kufema kuve nyore;
3. Tora mweya miviri muromo kumuromo;
4. Tsigira ruoko rwechimwe ruoko pachifuva chemwana, pakati peminyatso, pamusoro pemoyo sezvakaratidzwa mumufananidzo;
5. Dhinda chipfuva neruoko rumwe chete, kuverenga 2 kumanikidza pasekondi kusvika kununurwa kwasvika.
6. Tora mweya miviri muromo-kune-muromo makumi matatu ekudzvinyirira.

Kusiyana nevakuru, mweya wekufema wemwana unofanirwa kuchengetedzwa kuti uwane oxygenation yemapapu.

3. Maitiro ekuzviita mucheche

Panyaya yemucheche mumwe anofanira kuedza kuramba akadzikama uye nekutevera anotevera matanho:

1. Fonera amburenzi, achifona panhamba 192;
2. Radzika mwana kumusana pane yakaoma nzvimbo;
3. Chinza chirebvu chebeche chakakwirira, kuita kuti kufema kuve nyore;
4. Bvisa chero chinhu kubva pamuromo wemwana izvo zvinogona kunge zvichitadzisa kufamba kwemhepo;
5. Tanga nemweya miviri muromo kumuromo;
6. Isa zvigunwe zviviri pamusoro pechipfuva, indekisi nepakati zvigunwe zvinowanzoiswa pakati peminyatso, sezvakaratidzwa mumufananidzo;
7. Dhinda minwe yako pasi, kuverenga 2 jerks pasekondi, kudzamara kununurwa kwasvika.
8. Gadzira kufema kwemuromo-kumuromo mushure mekumanikidza kweminwe makumi matatu.

Sezvakaita nevana, kufema pamatanho makumi matatu emwana mucheche kunofanirawo kuchengetedzwa kuve nechokwadi chekuti kune okisijeni inosvika kuuropi.

Kana mwana ari kudzipwa, kukwizwa kwemoyo hakufanirwe kutanga pasina kutanga waedza kubvisa chinhu. Ona nhanho-nhanho mirairo pane zvaunofanira kuita kana mwana wako achidzipwa.

Kukosha kwemassage yemoyo

Kuita massage yemoyo kwakakosha kwazvo kutsiva basa remoyo uye chengetedza huropi hwemunhu hwakakwana nemhepo, nepo rubatsiro rwehunyanzvi ruchiuya. Nenzira iyoyo zvinokwanisika kudzora kukanganisika kwetsinga uko kunogona kutanga kuoneka mumaminetsi matatu kana mana chete apo moyo usiri kupomba ropa rakawanda.

Parizvino, yeBrazil Society yeCardiology inokurudzira kuita massage yemoyo pasina kudikanwa kwekufema kwemuromo-nemuromo mune varwere vakuru. Chinhu chakanyanya kukosha muvarwere ava kuve nemuviri unoshanda unoshanda zvakanaka, ndiko kuti, kutenderera kweropa muchipfuva chega chega. Muvana, kune rimwe divi, kufema kunofanirwa kuitwa mushure memakumi matatu ekudzvinyirira nekuti, mune idzi kesi, iyo honzeri huru yekusungwa kwemoyo ndeye hypoxia, ndiko kuti, kushaya oxygenation.