Maitiro ekuita yekuzorodza tsoka tsoka

Zvemukati

• 1. Geza uye unyorove tsoka dzako
• 2. Massage tsoka yese
• 3. Massage chimwe nechimwe chigunwe uye instep
• 4. Massage iyo Achilles tendon
• 5. Kubonyora ankle
• 6. Massage kumusoro kwetsoka
• 7. Massage zvigunwe zvako
• 8. Massage tsoka yese

Tsoka kukwiza marwadzo munzvimbo iyoyo uye kuzorora uye kuzorora mushure mezuva rinonetesa uye rinonetsa kubasa kana kuchikoro, kuvimbisa hutano hwepanyama uye hwepamoyo nekuti tsoka dzine mapoinzi chaiwo ayo, kuburikidza neflexology, inoderedza kushushikana kwemuviri wese.

Iyi tsoka yekumasaisa inogona kuitwa nevanhu pachavo kana nevamwe nekuti zviri nyore kwazvo uye zviri nyore kuita, uchingova neoiri imwe chete yemafuta kana moisturizing kirimu pamba.

Matanho ekuti uzorodze tsoka tsoka ndeaya:

1. Geza uye unyorove tsoka dzako

Geza nekuomesa tsoka dzako zvakanaka, kusanganisira pakati pezvigunwe wozoisa hushoma hwemafuta kana kirimu muruoko rumwe woipisa, uchipfuudza pakati pemaoko maviri. Wobva waisa mafuta kutsoka kusvika kumusoro.

2. Massage tsoka yese

Tora rutsoka nemaoko maviri uye dhonza kune rimwe divi neruoko rumwe ndokusundira kune rimwe divi nerumwe ruoko. Kutanga kubva kumusoro kwetsoka kusvika pachitsitsinho uye kwira kumusoro kwetsoka zvakare, uchidzokorora katatu.

3. Massage chimwe nechimwe chigunwe uye instep

Isa thumbs dzemaoko maviri pamaoko ehudyu uye masaja kubva kumusoro kusvika pasi. Mushure mekupedza zvigunwe, kwiza tsoka yese, uine mafambiro kubva kumusoro kusvika pasi, kusvika kuchitsitsinho.

4. Massage iyo Achilles tendon

Isa ruoko rumwe pasi peketuru uye nechigumwe uye chigunwe chepamberi cherumwe ruoko, kwiza Achilles tendon yakananga chitsitsinho kubva kumusoro kusvika pasi. Dzokorora kufamba ka5.

5. Kubonyora ankle

Massage, iri muchimiro chemadenderedzwa, nzvimbo yemakumbo nemaoko maviri akavhurika uye zvigunwe zvakatambanudzwa, kuisa kumanikidza kwechiedza, zvishoma nezvishoma uchifambisa parutivi rwetsoka kuzvigunwe.

6. Massage kumusoro kwetsoka

Massage kumusoro kwetsoka, uchiita kufamba nekudzoka kweinenge 1 miniti.

7. Massage zvigunwe zvako

Twist uye zvishoma nezvishoma dhonza chigunwe chega chega, kutanga pazasi pechigunwe.

8. Massage tsoka yese

Dzokorora nhanho yechitatu iyo inosanganisira kutora rutsoka nemaoko maviri uye kudhonza kune rumwe rutivi neruoko rumwe nekusundira kune rimwe divi nerumwe ruoko.

Mushure mekuita iyi massage pane imwe tsoka, iwe unofanirwa kudzokorora imwechete nhanho nhanho kune rimwe rutsoka.