Maitiro ekubuda muKushungurudzika

Zvemukati

• Kuchengeta Panguva Yekurapwa
• Natural kurapwa kwekuora mwoyo
• Imwe nzira yekurapa yekushungurudzika

Kuti ubve mukuora mwoyo, zvakakosha kuti murwere atsvage rubatsiro kubva kuna chiremba wepfungwa uye / kana chiremba wepfungwa, kuitira kuti kurapa kwakanaka kwedambudziko ravo kuratidzwe. Kazhinji panguva yekurapwa, chiremba anoshandira kushandiswa kwemishonga inodzvinyirira yakadai seFluoxetine kana Sertraline, semuenzaniso. Svika pakuziva mimwe mishonga inoshandiswa pakurapa nekudzvanya apa.

Mune zvimwe zviitiko, chikonzero chekushungurudzika chinogona kunge chine chekuita nekushandiswa kwemimwe mishonga, zvinoreva kuti chiremba anofanira kuziva mishonga yese yaakatora kana yaakatora munguva dzichangopfuura. Dzidza zvakawanda nezve mishonga inokonzeresa kushushikana.

Kuchengeta Panguva Yekurapwa

Yakabatana nekurapwa nemishonga yekudzvinyirira, pane zvimwe zvekuchengetedza zvinofanirwa kutorwa mukati mezuva rese rinotsigira kurapwa, uko kunosanganisira:

• Ita kurovedza muviri nguva dzose sekufamba, kushambira kana nhabvu;
• Famba munzvimbo dzakashama uye dzakajeka.
• Zviise pachena kune zuva kwemaminitsi gumi nemashanu, zuva nezuva;
• Idya zvine utano;
• Dzivisa doro nefodya;
• Kurara zvakanaka, kunyanya pakati pemaawa matanhatu kusvika masere pazuva;
• Kuteerera kumimhanzi, kuenda kumabhaisikopo kana theatre;
• Kuzvipira panzvimbo;
• Kuvandudza kuzvivimba;
• Usave wega;
• Dzivisa kunetseka;
• Dzivisa kushandisa nguva yese pasocial network senge facebook. Tsvaga kuti ndezvipi zvirwere zvinokonzerwa nemasocial network nekudzvanya apa

• Dzivisa mifungo yakashata.

Pamusoro pekuongororwa kwechiremba, rutsigiro rwemhuri rwakakoshawo pakurapa chirwere ichi. Uye zvakare, bonde rinogona zvakare kushanda seyakajairika antidepressant iyo inogona kubatsira kukunda kushushikana sezvo ichikurudzira kugadzirwa kwehomoni dzinovandudza mamiriro.

Natural kurapwa kwekuora mwoyo

Nzira yakanaka yekurapa kushushikana zvakasikwa ndeyekudya chikafu chakapfuma muvhitamini B12, omega 3 uye tryptophan, sezvo ivo vachiwedzera mweya wako uye vachidzosa akarasika simba. Zvimwe zvekudya zvine mishonga iyi saumoni, matomatisi nesipinachi.

Kutora zvinowedzera mavitamini seCentrum kana Memoriol B6 zvinogona zvakare kubatsira mukuvandudza kuneta kwepfungwa uye kwemuviri panguva yekuora mwoyo.

Asi imwe nzira yakanakisa yekuvandudza mashandiro ehuropi uye kukunda kushushikana ndeyekudya girini bhananasi zuva nezuva kwenguva yekurapwa. Ingo gadzira iyo biomass, ishandure kuita puree wobva wasanganisa muvhitamini, bhinzi kana sauces, semuenzaniso. Ona nhanho nhanho muvhidhiyo inotevera:

Imwe nzira yekurapa yekushungurudzika

Imwe yakanaka imwe nzira yekurapa kwekushushikana ndeye psychotherapy zvikamu uye kurapa kweboka, kunyanya kana zvichikonzerwa nematambudziko epamoyo sekurasikirwa, semuenzaniso.

Dzimwe nzira dzeimwe nzira yekurapa kwekushushikana ndeye homeopathy, acupuncture, Bach mishonga yemaruva uye aromatherapy. Aya marapirwo anogona kubatsira pakurapa munhu seyazara kwete kwete chete chirwere.

Uye zvakare, chikafu chinogona zvakare kushanda seimwe nzira yekubatsira kurapwa kwekushushikana.