8 nzira dzepanyama dzekurapa huro pahuviri

Zvemukati

• 4. pfapfaidzo Propolis
• 5. Pomegranate muto une huchi
• 6. Pomegranate tii
• 7. Zvikafu zvakapfuma muvitamin C
• 8. Divi rechokoreti yakasviba

Hosha yehuro panguva yekuzvitakura inogona kurapwa nematanho ari nyore, ekuzvigadzirira, akadai sekugezesa nemvura inodziya uye munyu, mutamba wedamba netiyi, kana kutodya zvekudya zvine vhitamini C, senge orenji, tangerine uye ndimu, izvo zvinobatsira kuwedzera kudzivirirwa kwe muviri uye, nekudaro, kurwisa kuzvimba kana hutachiona nekukurumidza.

Kazhinji, nemiyero yemumba, kuzvimba kwehuro kunovandudzika mukati memazuva matatu. Nekudaro, kana zviratidzo zvikaramba zviripo, zvakakosha kuti ubvunze chiremba anozvara kuti aone kana paine pus muhuro uye kuratidza kurapwa kwakakodzera.

4. pfapfaidzo Propolis

Imwe sarudzo yakanakisa yekushandisa propolis kushandiswa kwepropolis kupuruzira iyo ine antiseptic uye analgesic zvimiro, zvinobatsira kuisa utachiona uye kudzikisa marwadzo, zvichinyanya kubatsira kubvisa huro pahuro panguva yepamuviri.

Imwe nzira yekushandisa spray propolis ndeyekuisa pfapfaidzo yepropolis neuchi kana pfapfaidzo yepropolis, huchi nedamba katatu kana kanomwe pazuva. Mishonga iyi inogona kutengwa kumafamasi, muzvitoro kana muzvitoro zvekudya zvine hutano.

5. Pomegranate muto une huchi

Damba rine anti-kupisa uye antiseptic chiito, zvichibatsira kuuraya hutachiona pahuro uye kudzikisa kuzvimba uye huchi hunozora huro, zvichideredza marwadzo.

Zvinoshandiswa

• Pulp ye 1 pomegranati;
• 1 girazi remvura
• 1 teaspoon yeuchi.

Kugadzirira modhi

Rova pomegranate pulp, mvura uye huchi mune blender. Isa mugirazi, fambisa zvakanaka uye unwe mushure. Pomegranate muto neuchi hunogona kunwiwa kaviri pazuva.

6. Pomegranate tii

Imwe nzira yekushandisa pomegranate kugadzira tii kubvisa zviratidzo zvehuro sezvo iine anti-inflammatory action uye inobatsira kubvisa hutachiona hunogona kunge huri kukonzera kuzvimba.

Zvinoshandiswa

• Pomegranate mbeu;
• 1 mukombe wemvura inopisa.

Kugadzirira modhi

Gaya mbeu yematamba, tora 1 teaspoon yembeu dzakatswanywa wobva wawedzera mukapu ine mvura irikufasha uye vhara mukombe kwemaminitsi gumi nemashanu. Inwa kusvika pamikombe mitatu yetamba yetamba pazuva.

7. Zvikafu zvakapfuma muvitamin C

Chikafu chakapfuma muvhitamini C senge sitrobheri, maranjisi kana broccoli, semuenzaniso, zvine antioxidant zvivakwa, zvichibatsira kurwisa mahara radicals ayo anogona kukonzera kukuvara kwesero uye kutungamira kuzvimba. Uye zvakare, vhitamini C mune zvekudya inowedzera dziviriro yemuviri, zvichibatsira kurwisa kuzvimba nekukurumidza, kunatsiridza huro. Tarisa uone izere rondedzero yezvikafu zvakapfuma mu vitamini C.

Dhivhosi yezuva nezuva yevakadzi vane pamuviri ndeye 85 gramu pazuva uye, kuwedzera vhitamini iyi kuchikafu, kuraira kweanoshanda nezvehutano kana wekubereka anoita kurapwa kwepamuviri kunokurudzirwa.

8. Divi rechokoreti yakasviba

Chokoreti inogona kubatsira kudzikamisa huro sezvo iine hupfumi hweanodzivirira kuzvimba, pamwe nekubatsira kuzodza huro nekuderedza marwadzo. Nekudaro, yakasviba chokoreti inofanira kushandiswa sezvo iine shoma shuga nemafuta.

Kuti ushandise zvivakwa zvechokoreti kune huro, iwe unofanirwa kuyamwa sikweya yechokoreti yakasviba uye kuimedza zvishoma nezvishoma. Imwe chokoreti sarudzo yakasviba chokoreti ine mint.

Iko kunwa kwechokoreti yakasviba panguva yekuzvitakura kunofanirwa kutungamirwa nachiremba wezvekudya kana chiremba wekubereka, kunyanya mumadzimai akarambidza shuga yekushandisa.

Tarisa vhidhiyo kune mamwe matipi ekuti ungasunungure sei huro.