Munyori: Lewis Jackson
Zuva Rekusika: 8 Chivabvu 2021
Gadziridza Zuva: 1 Chikunguru 2024
Anonim
20 min Full Body Stretch for Flexibility, Pain Relief & Recovery. Stretching for beginners.
Vhidhiyo: 20 min Full Body Stretch for Flexibility, Pain Relief & Recovery. Stretching for beginners.

Zvemukati

Chii chinonzi compartment syndrome?

Chikamu chemukati chirwere chakakomba chinoitika kana paine huwandu hwekumanikidza mukati mekamuri yemhasuru.

Zvipenga zvikamu zvemhasuru yemhasuru, tsinga dzeropa, uye tsinga mumaoko ako nemakumbo zvakakomberedzwa ne membrane yakasimba kwazvo inonzi iyo fascia. Fascia haikure, saka kuzvimba mukamuri kunogona kukonzera kuwedzera kwekumanikidza mukati mekamuri. Izvi zvinoguma nekukuvara kumhasuru, tsinga dzeropa, uye tsinga mukati mekamuri.

Iko kuwedzera kwekumanikidza kunogona kubvisa kuyerera kweropa kuenda muchikamu. Izvi zvinogona kukonzera kurasikirwa kweokisijeni kuenda kumatishu (ischemia) uye kufa kwemaseru (necrosis).

Zvinokonzera kukuvara kwemasuru makamuri

Chikamu chemukati chinogona kukura kana paine kubuda ropa kana kuzvimba mukati mekamuri. Izvi zvinogona kukonzera kumanikidza kuvaka mukati mekamuri, izvo zvinogona kudzivirira kuyerera kweropa. Inogona kukonzera kukuvara kusingaperi kana ikasarapwa, sezvo mhasuru uye tsinga dzisingazowana zvinovaka muviri neoksijeni zvavanoda. Kusarapa mamiriro acho kunogona kukonzera kudimburwa.


Mhando dzecomputer syndrome

Acute mupanda chirwere

Rudzi rwemakomputa echirwere runowanzoitika mushure mekunge iwe wakuvara zvakanyanya. Muzviitiko zvisingawanzoitika, inogona zvakare kukura mushure mekukuvara kudiki. Semuenzaniso, unogona kukura acute compartment syndrome:

  • kutevera kuputsika
  • mushure mekukuvara kunopwanya ruoko kana gumbo
  • semhedzisiro yemhasuru yakakuvara zvakanyanya
  • kubva pakupfeka simbi kana bhandeji rakasimba
  • kubva kunwisa zvakanyanya kana kushandisa zvinodhaka

Kuziva zviratidzo zvecomputer syndrome

Acute mupanda chirwere

Chiratidzo chinowanzozivikanwa cheacute compartment syndrome kurwadziwa kwakanyanya kusingagadzirise mushure mekuchengetedza nzvimbo yakakuvara yakakwidziridzwa kana kutora mishonga. Gumbo rako kana ruoko runogona kunzwa zvakanyanya kana iwe uchitambanudza kana kushandisa mhasuru yakakuvara.

Zvimwe zviratidzo zvinogona kusanganisira kunzwa kwekusimba mumhasuru kana kurira kana kupisa mukati meganda rakatenderedza nzvimbo yakakanganiswa.

Zviratidzo zveapamberi acute compartment syndrome zvinogona kusanganisira kuveve kana kuoma mitezo. Izvi kazhinji chiratidzo chekusingaperi kukuvara.


Chisingaperi compartment syndrome

Marwadzo kana kupwanya kana iwe uchirovedza muviri ndicho chiratidzo chinowanzozivikanwa cheisingaperi compartment syndrome. Mushure mokumira kurovedza muviri, kurwadziwa kana kupwanya kunowanzoenda mukati memaminitsi makumi matatu. Kana iwe ukaenderera uchiita chiitiko chiri kukonzeresa mamiriro aya, marwadzo anogona kutanga kugara kwenguva refu.

Zvimwe zviratidzo zvinogona kusanganisira:

  • uine dambudziko rekufambisa tsoka yako, ruoko, kana nharaunda yakakanganiswa
  • chiveve
  • bundu rinoonekwa mumhasuru yakakanganiswa

Yenguva refu matambudziko

Acute mupanda chirwere

Acute compartment syndrome inoda kurapwa nekukurumidza kuti ubvise kumanikidzwa. Kukuvara zvachose kumhasuru dzako uye tsinga zvinogona kukura mukati memaawa. Uku ndiko kukurumidzira kwekuvhiya uye kunogona kudikanwa kudimburwa kana ikasagadziriswa nekukurumidza.

Chisingaperi compartment syndrome

Chronic compartment syndrome haifungidzirwe sechimbichimbi, asi unofanirwa kuzivisa chiremba wako kana uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge Usaedze kuita maekisesaizi kana uchirwadziwa, nekuti izvi zvinogona kukonzera kukuvara kusingaperi kumhasuru dzako, tsinga dzeropa, uye tsinga.


Miedzo uye kuongororwa kwecomputer syndrome

Chiremba wako anokupa iwe bvunzo yemuviri kuti utarise zviratidzo zveacute kana chisingaperi chikamu chemurwere. Vanogona kusvina nzvimbo yakakuvara kuti vaone kukura kwekutambudzika kwako.

Chiremba wako anogona zvakare kushandisa yekumanikidza mita ine tsono yakasungirirwa kuyera kuti ingani kumanikidza kuri muchikamu. Ichi chiyero chinoda kutorwa paunenge uchiita chiitiko icho chinokanganisa gumbo rako kana ruoko. Ichazotorwa futi kana wapedza.

Chiremba wako anogona kutora X-rays kutonga kunze mamwe mamiriro.

Kurapa sarudzo yekomputa syndrome

Acute mupanda chirwere

Kuvhiya ndiyo chete yekurapa sarudzo yeiyi mhando yekomputa syndrome. Maitiro acho anosanganisira kucheka kuvhura iyo fascia yekudzikisa kumanikidza muchikamu. Muzviitiko zvakakomba, chiremba wako anofanirwa kumirira kuti kuzvimba kudonhedze usati wavhara iyo incision, uye mamwe emaronda aya anoda kubatanidzwa kweganda.

Kana iwe ukagadzira mamiriro aya nekuda kwesimbi kana bhandeji rakasimba, izvo zvinhu zvinofanirwa kubviswa kana kusunungurwa.

Chisingaperi compartment syndrome

Chiremba wako anogona kukurudzira nzira dzekurapa dzekuvhiya kutanga, kusanganisira:

  • kurapwa kwepanyama kutambanudza mhasuru
  • anti-anogumbura mishonga
  • kuchinja mhando yechiso chaunoshandisa pane
  • kuita mashoma-maitiro zviitiko sechikamu chako chiitiko chekuita
  • kusimudzira muganhu
  • kuzorora mushure mekuita kana kugadzirisa chiitiko
  • icing iyo yekupedzisira mushure mekuita

Kana nzira idzi dzisingashande, ungangoda kuvhiyiwa. Kuvhiya kunowanzo shanda kupfuura nzira dzisiri dzekuvhiya dzekurapa chisingaperi chemukati chirwere.

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