Kuumbwa kweMazamu Mukaka
Zvemukati
Kuumbwa kwemukaka wemukaka kwakanakira kukura kwakanaka uye kukura kwemwana mukati memwedzi mitanhatu yekukura, pasina chikonzero chekuwedzera chikafu chemwana nechero chipi chikafu kana mvura.
Kunze kwekudyisa mwana uye kuva akapfuma mune zvese zvinovaka muviri zvinodiwa nemwana kuti akure akasimba uye akagwinya, mukaka wemuzamu une zvakare masero ekudzivirira mumuviri, anonzi antibodies, ayo anobva kuna amai achienda kumwana, izvo zvinowedzera kudzivirira kwemwana kudzivirira kubva pakurwara zviri nyore. Dzidza zvakawanda nezve mukaka wemukaka.
Ndeupi mukaka wemuzamu wakagadzirwa
Iko kuumbwa kwemukaka wemukaka kunosiyana zvinoenderana nezvinodiwa nemwana, neakasiyana matunhu enzvimbo dzayo zvinoenderana nechikamu chekukura chechecheche. Zvimwe zvezvinhu zvikuru zvemukaka wemuzamu ndezvi:
- Masero machena eropa nema antibodies, iyo inoshanda pane immune immune yemwana, kudzivirira kubva kuzvirwere zvinogona kuitika, uye kubatsira mukuita kwekuvandudza nhengo;
- Mapuroteni, Izvo zvine basa rekumisa immune system uye kudzivirira inovandudza mauroni;
- Carbohydrate, iyo inobatsira mukugadzirwa kweiyo intestinal microbiota;
- Enzymes, Izvo zvakakosha kune akati wandei metabolic maitiro akakosha mukushanda kwemuviri;
- Mavhitamini uye zvicherwa, izvo zvakakosha pakukura kwakanaka kwemwana.
Zvinoenderana nehuwandu hwemukaka hwakagadzirwa, kuumbwa uye mazuva mushure mekuzvarwa kwemwana, mukaka wemukaka unogona kuiswa muchikamu:
- Colostrum: Ndiwo mukaka wekutanga unoburitswa mushure mekunge mwana azvarwa uye unowanzo gadzirwa muhuwandu hudiki. Iyo yakora uye yero uye ine kazhinji mapuroteni nema antibodies, sezvo chinangwa chayo chikuru ndechekudzivirira kubva kuzvirwere kumwana achangoberekwa;
- Kuchinja mukaka: Inotanga kuburitswa muhuwandu hukuru pakati pezuva rechinomwe nemakumi maviri nemasere mushure mekuzvarwa uye iine huwandu hwakawanda hwemakabhohaidhiretsi nemafuta, zvichifarira kukura kwakanaka kwemwana;
- Mukaka wakaibva: Inogadzirwa kubva pazuva rechi21 mushure mekuzvarwa kwemwana uye rine chimiro chakagadzikana, chine huwandu hwakakwana hwemapuroteni, mavitamini, zvicherwa, mafuta uye makabhohaidhiretsi.
Pamusoro peiyi misiyano mukuumbwa, mukaka wemuzamu unogadziriswazve panguva yekuyamwisa, nechimwe chinhu chine hunyoro chiri kuburitswa kuitira hydration uye, pakupedzisira, chakakora chekudyisa.
Ziva zvakanakira kuyamwisa.
Kuumbwa kwehutano kwemukaka wemukaka
| Zvikamu | Huwandu mu100 ml yemukaka wemukaka |
| Simba | 6.7 macalorie |
| Mapuroteni | 1.17 g |
| Mafuta | 4 g |
| Carbohydrate | 7.4 g |
| Vhitamini A | 48.5 mcg |
| Vhitamini D | 0.065 mcg |
| Vhitamini E | 0,49 mg |
| Vhitamini K | 0.25 mcg |
| Vhitamini B1 | 0.021 mg |
| Vhitamini B2 | 0.035 mg |
| Vhitamini B3 | 0.18 mg |
| Vhitamini B6 | 13 mcg |
| B12 vhitamini | 0.042 mcg |
| Folic acid | 8.5 mcg |
| Vhitamini C | 5 mg |
| Calcium | 26.6 MG |
| Phosphor | 12.4 MG |
| Magnesium | 3.4 mg |
| Iron | 0.035 mg |
| Selenium | 1.8 mcg |
| Zingi | 0.25 mg |
| Potassium | 52.5 MG |
Zvinyorwa Zvinonakidza
Aspirin